How You Can Use Plyometrics to Thwart Aging
Ease the process of aging. How? Train muscle power. How? Read on.
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Josh Fox (C.A.C.)
- Jun 23, 2020
- 3 min
Accommodating Resistance: How Chains Can Make You Stronger
Learn about variable resistance and how it'll take your workouts up a notch.
134 views0 comments
Josh May
- Jun 16, 2020
- 5 min
What Runners Don’t Know Will Hurt You
Strength training will destroy my running career right? Josh lays out the facts on how resistance training can help you run better.
79 views1 comment
Sara Ennis
- Jun 11, 2020
- 6 min
6 Ways to Improve T-Spine Mobility and Prevent Injury
Add these 6 moves to your weekly arsenal and improve your posture, back pain, and even your workouts.
808 views0 comments
Joe
- Jun 5, 2020
- 3 min
What No One Tells You About Strength Loss: Detraining Pt. II
What happens when you stop strength training? Our trainer Joe lets you in on exercise science secrets.
182 views0 comments
Josh Fox (C.A.C.)
- Jun 3, 2020
- 4 min
Too Many Rest Days? How to Stop Aerobic Detraining
What is aerobic detraining and how do we avoid it? AKA: how the h&%$ do I keep my gains during COVID?
133 views1 comment
Josh May
- May 29, 2020
- 5 min
How to Find and Actually Activate your Core Muscles
Lost when an instructor tells you to "engage your core?" We'll give easy-to-follow exercises, & explain the science behind why core is cool.
4,226 views0 comments
Sara Ennis
- May 26, 2020
- 4 min
7 Tricks to Add Challenge to your At-Home Workouts
We demonstrate how to amp up the challenge to your at-home workouts using modifications to the classic split squat.
126 views0 comments
Joe
- May 22, 2020
- 3 min
Easy Tips for Putting Together the Perfect Push-up
Make sure you're getting the most out of your push-ups with this handy guide from CAC's personal trainers.
902 views0 comments
CAC
- May 19, 2020
- 2 min
Welcome to CAC University
CAC is revamping our blog to bring you the content you crave.
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Blog: Blog2
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