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Beyond the Gym: Creatine’s Lesser-Known Benefits for Cognitive and Women’s Health
I’m back with more information on the powerhouse supplement creatine  and its benefits extending beyond the gym . Emerging research has...
darwin957
1 day ago3 min read
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The Science of Muscle Building: Understanding Resistance Training and Hypertrophy
You're in the gym every week, you're working hard, why not understand how to maximize your efforts? Variations of the bench press:...
darwin957
Dec 2, 20242 min read
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The Power of Protein: Clearing Up Common Misconceptions
The Power of Protein: Clearing Up Common Misconceptions
darwin957
Nov 13, 20244 min read
55 views
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Brain Gains
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