There's less time and close quarters to get to know our lovely group exercise instructors with all the precautions and no Group Ex Launch...

Nicole Bodin has brought smiles to group exercise class participants for several years now; her latest accomplishment, certification as a...

How does your fitness measure up? Benchmark your fitness and start tracking your success today.

An Interview with Robin Amylon, RD at CAC, on nutrition, life, and the wellness field.