Our Youth Sports Program focuses on the development of young athletes. Age-appropriate instruction will teach skills to make them better inside and outside of the game- like sportsmanship, effective listening, and self-confidence. With a range of age groups, our coaches allow players to solidify knowledge of the basics and progressively delve into more advanced techniques. Perhaps most importantly, kids learn through team-based work that fitness is fun.
Youth Basketball will allow young athletes to focus on developing their skills on the court.
Youth Strength & Conditioning will improve locomotion adaptations and improve mechanics and movement patterns through compound exercises. Age and skill appropriate programming will be implemented including proprioceptive coordination to help develop more efficient movement patterns. Athletes will be given an introduction to functional strength training including bodyweight, plyometric, and age-appropriate resistance training.
If you're interested in private lessons, contact Josh here.
NEW Fall Sessions will start the week of September 14th.
All in attendance are required to wear a mask at all times in the facility.
All classes are capped at 8 so that social-distancing can be maintained.
15 minutes between classes to allow for room to clear and be cleaned.
No-touch hand sanitizer & water-filling stations are available throughout facility.
Each child will be allowed 1 spectator to sit socially distanced on balcony above court.
YOUTH FITNESS DIRECTOR
Joshua is a former college basketball player / track participant at Newbury College. At Newbury, he earned his undergraduate degree in Sport Management. After college, he began instructing youth athletic classes in Boston. He has experience teaching Basketball, Baseball, Soccer, Football to athletes of various ages, as well as coaching middle and high school basketball players. Joshua creates a fun environment for his classes, encouraging individuals to not be afraid to make mistakes, as it is all a part of the learning process. The main goal for his classes is for all participants to enjoy each minute they are out there engaging in the activity.