Virtual Personal Training
You've got a list of goals, and the passion to see them through. Our trainers are gearing up to help you remotely through one on one coaching and training. Your dedicated trainer will motivate and encourage you every step of the way, and create an evidence-based exercise plan that fits your schedule and equipment needs.
What will Virtual Training be like?
Your virtual training journey will start with our PFE (Personal Fitness Evaluation), a 30 minute Personal Fitness Evaluation where you will discuss your exercise history, goals, and current level of fitness. Fill out the request form below and our Personal Training Director Jared Jalbert will reach out to pair you with the perfect trainer. From there, each of your workouts will be individually crafted for your program needs. Then, they'll meet with you for sessions via Facetime or Google Hangouts; here, they can demonstrate exercises, evaluate your form, and offer motivation, advice, and adjustments. They are 45-minutes and can be purchased in 4-, 8,-, and 12-session packages. Access to long term programming (by itself or in conjunction with your individual workouts) is also available.