Our Personal Training team is now offering InBody testing.
An InBody scan will give you an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention and muscle mass in your arms, legs and trunk.
Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for! You can use any follow-up sessions to track your progress.
For new members, the first scan and consultation is included with your Personal Fitness Evaluation (PFE). You can set this up HERE.
To set-up an InBody session alone (with no PFE) please fill out the form below. For non-members or those doing a follow-up scan, the cost is $20 and can be purchased online
For the most accurate results:
Do not eat for 3-4 hours before testing
Do not exercise for 6-12 hours before testing
Ensure access to both feet with removable footwear and socks
Do not drink caffeine on the day of your test and be well hydrated
Do not shower or sauna immediately prior to test
Avoid putting lotion on hands and feet before testing
Individuals with pacemakers or other electronic devices should not use the InBody
For women, avoid testing if you are pregnant or menstruating