Personal Training

Our trainers at CAC base their success solely on your results and are dedicated to achieving your goals.  Our Personal Training staff  is comprised of fitness professionals who have the educational and practical background to train every client. Our staff is made up of exercise physiologists and certified personal trainers who hold nationally accredited certifications combined with valuable fitness experience and expertise. Our goal is to deliver high quality personal training through developing and maintaining a knowledgeable, caring, and client results driven PT staff.

Introductory Offer​

CAC members have the opportunity to work with an exercise specialist in a Personal Fitness Evaluation!

The PFE is a $69.00 fee.

​The personal fitness evaluation is a 45-60 minute health and exercise review as well as a dynamic assessment period.

The PFE Includes:

- InBody Test

- Fitness Goal Setting , Health and Injury Screening

- Movement Screening

- Quantitative Analysis of Core, Bodyweight and anaerobic capabilities

Everyone can benefit from PT:

 
For Beginners

Get the top level fitness instruction you need to get started. Not only will you learn everything you need to achieve your goals, you will see results.

For Intermediates

Even if you have exercise experience, you will still benefit from working with a trainer. Our certified trainers will help take your current workouts to the next level. You will see gains and even more results.

For Advanced/ Elite Athletes

Fine-tune your programs to achieve your peak!  Meet with CAC’s trainers that specialize in elite exercise and sports specific training to customize a program specific to you and your training needs.

For Rehabilitation

Recovering from an injury or illness? All of CAC’s personal trainers are trained in exercise and rehabilitation. Meet with us so we can help you recover to healthy training levels in a safe, effective way.