6 Ways to Improve T-Spine Mobility and Prevent Injury
Add these 6 moves to your weekly arsenal and improve your posture, back pain, and even your workouts.
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Joe
- Jun 5, 2020
- 3 min
What No One Tells You About Strength Loss: Detraining Pt. II
What happens when you stop strength training? Our trainer Joe lets you in on exercise science secrets.
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Josh Fox (C.A.C.)
- Jun 3, 2020
- 4 min
Too Many Rest Days? How to Stop Aerobic Detraining
What is aerobic detraining and how do we avoid it? AKA: how the h&%$ do I keep my gains during COVID?
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Josh May
- May 29, 2020
- 5 min
How to Find and Actually Activate your Core Muscles
Lost when an instructor tells you to "engage your core?" We'll give easy-to-follow exercises, & explain the science behind why core is cool.
4,225 views0 comments
Blog: Blog2
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