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Fitness in your 40s
Jennifer, former trainer/instructor and current biology teacher, offers reasons to workout regardless of your age.
CAC
Jul 30, 20206 min read
Expert Advice for Easing Back Into The Gym
5 easy tips from Shannon of WSFPB for easing your way back into working out. (Without pulling your back.)
CAC
Jul 14, 20203 min read
PUSH IT UP: July Challenge
Join our July Challenge to get yourself to a full push-up or learn new, harder variations.
Amanda Stone
Jul 1, 20202 min read
How You Can Use Plyometrics to Thwart Aging
Ease the process of aging. How? Train muscle power. How? Read on.
Joe
Jun 26, 20203 min read
Brain Gains
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