Welcome to CAC University

Hey CAC fam, How’s everybody doing? What’s going on? Just kidding, we know you’re all stuck at home just like us and missing your favorite second home, the gym! We miss it too and, even more, we miss all of you. That’s why we’re completely revamping the CAC blog, which now will be updated regularly with both written posts and videos covering a variety of topics including: training tips and techniques, nutritional info, behavior/habit forming strategies, coping methods, and much more. Our goal is to continue providing all of you, our amazing CAC family, with evidence-based information to keep you motivated, engaged, and most importantly, ACTIVE.

Our primary focus, for now, will be most applicable to those of you with minimal equipment access. But it will absolutely not be limited to that. Although we do not know with certainty when we’ll be able to reopen CAC or get back to some degree of “normalcy”, we are going to continue dropping knowledge bombs here long after the pandemic has subsided. With that being said, we would also appreciate your requests and feedback in order to continue providing you all with relevant, up-to-date info that will keep you coming back for more, week after week.

We miss every single one of you and hope everyone is staying healthy and safe during these trying times. Don’t be afraid to reach out with questions or comments, even if just to say hi. Last, but not least, don’t forget to check back in here Friday, 5/22, for our next post on putting together the perfect push-up. Welcome to CAC University. With lots of love and gains, Your favorite jacked training staff💪