How does your fitness measure up? Benchmark your fitness and start tracking your success today.

While most people put all their effort into a workout, what they do right after is just as important.

CAC is nothing without our amazing members. "A few years ago, I was sick and tired of being sick and tired..."

Jennifer, former trainer/instructor and current biology teacher, offers reasons to workout regardless of your age.

5 easy tips from Shannon of WSFPB for easing your way back into working out. (Without pulling your back.)