4 Tests to Assess Your Fitness Level
How does your fitness measure up? Benchmark your fitness and start tracking your success today.
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CAC
- Aug 21, 2020
- 3 min
4 Easy Steps to Your Post-Workout Plan
While most people put all their effort into a workout, what they do right after is just as important.
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CAC
- Aug 14, 2020
- 2 min
Sick & Tired: Member Spotlight
CAC is nothing without our amazing members. "A few years ago, I was sick and tired of being sick and tired..."
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CAC
- Jul 30, 2020
- 6 min
Fitness in your 40s
Jennifer, former trainer/instructor and current biology teacher, offers reasons to workout regardless of your age.
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CAC
- Jul 14, 2020
- 3 min
Expert Advice for Easing Back Into The Gym
5 easy tips from Shannon of WSFPB for easing your way back into working out. (Without pulling your back.)
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