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Accessing MBO Virtual Our virtual class schedule is migrating to MindBody Virtual on 6/15. Continue scrolling to learn how to sign-up and access classes. ​ Check out this page for further instructions on downloading the CAC App. ​ Existing MindBody Clients: Log-in using your existing information from your MindBody or CAC member account HERE .** If you don't remember your password, just click ‘forgot password’ to reset or contact us for guidance by emailing carla@cambridgeathletic.com . Please DO NOT create a duplicate account, as any membership history you have from your main account will not be recognized on the duplicate. ​ New Clients/Non-Members: Please note that even if you have never been to CAC before, if you have used MindBody at other fitness studios you will already have an account created. See above directions to log-in. If you have never used MindBody nor been to CAC before, select 'create account' and you will be prompted to set-up your log-in information. You will be sent an email to verify your account and asked to complete your profile after the new account is set-up. ​ ***Please note, the Log-in Bar at the top right of our site is NOT the MindBody log-in; it is solely for site access to the blog. You can log into MindBody using "My Account" below, or here. MindBody accounts How to access classes MindBody has a tutorial as well to help ease the transition: ​ How to Join a live stream class ​ mindbody.io, where all your classes and livestream links will be ​ Video guide forthcoming. ​ MindBody resources

< Back Vegan Chocolate Mousse Prep Time: 30 Minutes Cook Time: 10 Minutes Serves: 4 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

< Back Mario Jimenez Personal Trainer CPT Mario's full name is Mario Jose Jimenez Rodriguez, but people call him MJ. He's from Puerto Rico where sports are a "must do." He has been in the fitness environment his whole life. He started doing sports when he was 3 years old. His main sports were Track and Field and Olympic weightlifting. Weightlifting is the sport that really captivated him and which he did in a very professional way. Receiving a scholarship in the University of Puerto Rico and Lindenwood University where he graduated from Business Administration on Management. His love for Fitness and sports is beyond unimaginable. Taking into consideration that Mario loves weightlifting and fitness, he decided to get certified as a CrossFit Level 1 trainer and aim to take more certifications such as NASM and USA weightlifting. SEND AN EMAIL Testimonials ​ ​ ​ ​

Customizable Gift Certificates For the fitness fanatic on your list! These make great gifts for holidays, birthdays, showers, etc. Purchase any of our 3 Pre-made Gift Cards for a friend, pick the image and message you want to send with the gift, and voilà . Instant happiness in their inbox. If you're looking for something more customizable, email amanda@cambridgeathletic.com with details. We can craft a gift certificate to your specifications , available in curated packages or for the perfect amount; available digitally or for pick-up at 215 First Street. 1-Week Pass PREPAID GIFT CARD Give the gift of fitness for a week, including access to our 2 main clubs. $40 Buy Week Pass $50 Gift PREPAID GIFT CARD Send some CAC-Cash that can apply to a ProShop purchase and more. $50 Buy $50 Gift $100 Gift PREPAID GIFT CARD Send some CAC-C ash that can apply to a ProShop purchase and more. $100 Buy $100 Gift

Squat Variations Discover an array of effective Squat Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Mario Jimenez Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Mario Jimenez Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Mario Jimenez Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Mario Jimenez Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

Cambridge Athletic Club ADDRESS 101 Main Street Cambridge, MA 02142 ​ HOURS 5:00am-12:00am CAC EXPRESS ​ The Express Location is our convenient 4,000+ square foot club located in the Riverfront Office Park building at 101 Main Street. The entrance is on Main Street (next to Tatte) and the workout area overlooks the Charles River canal. ​ CAC Express is a member-only club with one-tap badge access and 24/7 security footage. With men's and women's locker rooms, an open floor plan, and extended hours (included weekends and holidays), this club is perfect for the corporate professional with a hectic schedule. Cambridge and Beacon Hill residents will find it to be an inexpensive, accessible option to incorporate into their daily routine. The well-lit gym features cardio equipment, free weights and weight machines, stretching areas and more. ​ Membership at this location includes: ​ ​ Cardio equipment separated by personal shield barriers Free weights up to 50lbs & weight machines Locker rooms with showers & lockers for daily use Discounted day pass for the 215 First Street & 600 Technology Square clubs, which offer group fitness classes ​ CAC EXPRESS TOUR CAC EXPRESS GALLERY

Youth Basketball Programs In our Youth Basketball Program, kids will develop basic basketball knowledge and techniques through drills that will allow them to practice their dribbling, shooting, and passing. While the kids are developing their handles, we will also be working on their communication, conflict resolution, and interpersonal skills in order to be stronger teammates. Our youth instructors will provide an inclusive, welcoming, and safe environment for kids to learn and have fun. The Spring Session begins April 2nd, 2024 at the Cambridge Athletic Club 215 First Street location. We can’t wait to see you and your athlete this season! Enroll in Spring Sessions Need help? View the Youth Basketball Enrollment Tutorial . Questions? Email Josh Oliver. Beginner Basketball 6 Year Olds, Co-Ed Tuesdays, 5:00 pm – 5:45 pm April 2nd – May 7th In our Beginner Basketball program, we will provide each of our athletes with fun skills and drills as we introduce the main concepts used on a basketball court. We will go over how to properly shoot the ball and how to dribble the ball. We will teach them what defense is and how to properly play it. The main focus of this isn't to be competitive, it is to provide them an understanding of basic fundamentals needed on the basketball court. Junior All Stars Basketball 7-9 Year Olds, Co-Ed Wednesdays, 5:00 pm – 5:45 pm April 3rd – May 8th In our Junior All Stars Class we will work closely with the fundamentals of basketball. Teaching our athletes through more in depth drills and activities, ball control, jump shot techniques, different types of passes to each other. As well as putting them in a team simulation working together to accomplish a certain goal before time runs out. But still, keeping a heavy focus on creating a fun atmosphere where kids continue to be excited each week!

Club Updates Here's a detailed overview of all the changes we've put in place to ensure the health and safety of our members, staff, and guests. Please read carefully, as we have updated procedures. ​ I want to go to class. What do I do? Go to our online schedule or sign into the app, and click the sign-up button for whichever class you want to attend! You can sign-up for class up to 3 days in advance. On the day of class check in at the front desk no later than 10 minutes before class. You now have your spot fully secured for class. If you’re attending a class with equipment that needs setting up, we recommend you set your equipment up as soon as you can after arriving at the gym. ​ Anyone joining a class will take care to arrive at the club and check in no later than 10 minutes before class. If you arrive later than this, you may still find a spot in class, but your pre-booked spot is no longer reserved. Members that signed up for a class but were put on the wait-list can inquire at the front desk about open spots. If the class is still fully booked, wait-listed members can wait until 10 minutes before class. Wait-listed members can then get assigned a spot of any member who was signed up but did NOT arrive at (or before) the 10 minute mark. I want to go to class, but when I tried to sign up, the class was full. What do I do?" If the class is full, but there is still room on the waitlist: sign up for a spot on the waitlist. On the day of class, be at the front desk 10 minutes before class. We will open up classes to members on the waitlist 10 minutes before class start. If there are open spots in class, they will put waitlisted members on in order of waitlist sign-up number. If the waitlisted member the front desk is calling out is not at the front desk at that time, their spot goes to the next member on the waitlist. If your name is moved from the waitlist to class at the front desk 5-10 minutes before class, you now have a fully secured spot and can go set up your equipment/grab your spot. We recommend you set up any equipment as soon as you can after checking in. At 5 minutes before class, if waitlisted spots were not claimed we will open up any remaining class spots to anyone at the front desk at that time who did not sign up in advance. If you did no secure your spot from the waitlist by then, you may not be allocated a spot. I want to go to class, but when I tried to sign up, the class was full, AND so was th waitlist. What do I do?" If you could not sign up for a class spot because both class and waitlist were already full, you can come to the front desk on the day, 5-10 minutes before class, and front desk personnel will check if there were cancellations for class spots. If they had cancellations, they can directly sign you in for a spot in class. If they found you a spot, you can now go set up your equipment and claim your spot. It’s 5 minutes to class start. I was signed up online but I didn’t yet check in at the front desk - or I didn’t get my spot moved from waitlist to class - do I still have my spot? Unfortunately, we cannot guarantee that your spot is still there if there is high demand and a waitlist for that class. With 10 minutes to class, the front desk will allocate any spots not yet claimed. If you had a signed in spot, and you come in later than 10 minutes before class start, you may still have a spot in class if no one else claimed it. Ask at the front desk as you check in. Front desk personnel cannot reclaim a spot they already re-allocated to a waitlisted member. If you were waitlisted and you didn’t check in with the Front Desk between 5 and 10 minutes before class, any remaining spots in class may have been allocated to walk-ins. I want to go to class, but I don’t want to sign up for it beforehand or I know I won’t be arriving 10 minutes before class. Can I still come to class?" Check with front desk as you arrive at the club. If you did not sign up for class and you did not sign up for a waitlisted spot, then you must wait until 5 minutes before class. If there are still open spots 5 minutes before class start, the Front Desk or Class Instructor may have an open spot for you. Do not grab a spot/bike/bench in class without explicit go-ahead from Front Desk personnel or Instructor as you may be asked to vacate it again for signed in/up and waitlisted members. Can I setup and hold a spot/bench/bike for my friend until they show up? Holding a spot/bike or setting up a bench for someone else does not secure the spot of that person. You can only secure your own spot in class (see above procedures). In the circumstance where you set up a bench for a friend, and all other benches are then claimed by signed in/up members, the bench you set up goes to the next member who needs a bench and who was signed up for class. If your friend makes it in time to secure their spot (if signed in, 10 minutes before class, if wait-listed - between 5 and 10 minutes before class) then they may grab the bench you set up for them - and ONLY in that case. What are the prices to take a class?​ 215 First Street Members | First Street classes included with membership. $5 drop-in for classes at Technology Square. 600 Technology Square Members | Technology Square classes included with membership. First Street classes included on weekends and holidays; otherwise, a $5 drop-in fee. 101 Main Street & One Kendall Square Members | $5 drop-in fee for classes at First Street or Technology Square. Passport Members | Passport includes classes at both First Street & Technology Square locations. Non-Member/Drop-in Fee | $20 Guest of a Member Fee | $10

Freeze/Cancel Membership If you need to temporarily pause your membership, you may do so for up to 3 months per calendar year. However, for medical freezes you may go up to 6 months (a doctor's note is required.) Please fill out the form below. ​ Freeze Membership Form ​ If you would like to cancel your membership, please do so prior to 7 days of your next scheduled billing date if you would like to avoid one last month. If cancelled within 7 days prior to your bill date, you’ll have one last payment and then outside of that 7 day window no last payment is required. Please f ill out the form below. ​ Cancel Membership Form ​ If you would like to upgrade or downgrade your membership, please fill out the form below. Note that the change request is not automatic as it will take effect on the next billing date. ​ Membership Change Request Form

< Back Jared Jalbert Fitness Director & Kendall Square CrossFit Head Coach Jared has been coaching athletes since high school, cultivating a passion for working with people to help them better themselves. Whether that means improving their athletic performance or even just brightening their day, he utilizes his expansive knowledge base to encourage healthier living. Jared holds a Bachelor's in Exercise Science from Springfield College, in addition to several accreditations including Certified Strength and Conditioning Specialist (NSCA-CSCS), USA Weightlifting (USAW), and CrossFit-Level 2. Jared's mission, both as a professional and a person, is to extend his outreach to as many people as possible; his philosophy emphasizes self-awareness and self-accountability in order to promote a healthier, more holistic lifestyle. SEND AN EMAIL Testimonials ​ ​ ​ ​

Technology Square Schedule Both Tech Square and First Street have 2 on-site options! Live classes and Les Mills On Demand classes. ​ If you'd like to book weekend classes at 215 First Street (which are included in your Tech Square membership), please email carla@cambridgeathletic.com to get your account set up. Choose from a variety of classes offered morning, afternoon and evening! *You can log into MindBody using "My Account" on the schedule below, or head directly to MindBody here. New Fall/Winter 2023 Schedule Out Now! Download the Fall/Winter 2023 Tech Squ are Schedule

< Back Chiara Rego Personal Trainer MA, CF-OL1 Chiara holds her Master's degree in Applied Exercise Physiology from Columbia University- Teachers College as well as a Bachelor's degree in Cognitive and Behavioral Neuroscience from Villanova University. She has close to 10 years of coaching experience including gymnastics, group fitness, CrossFit, and personal training. Chiara’s love for fitness started at a young age with gymnastics; following that she began CrossFit as well as Judo (in which she holds a green belt). Chiara is passionate about educating her clients so they understand the preventative, rehabilitative, and functional importance of exercise. Due to her educational background and her own experiences as an athlete, Chiara focuses on ensuring her clients' programs are best tailored using evidence-based practice to their goals whether that be for weight management, injury prevention, sport-specific training, improved functionality, or more! When she is not at the gym, Chiara can be found reading, attending concerts, or tackling her newest endeavor, rock climbing! SEND AN EMAIL Testimonials ​ ​ ​ ​