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Club Updates Here's a detailed overview of all the changes we've put in place to ensure the health and safety of our members, staff, and guests. Please read carefully, as we have updated procedures. I want to go to class. What do I do? Go to our online schedule or sign into the app, and click the sign-up button for whichever class you want to attend! You can sign-up for class up to 3 days in advance. On the day of class check in at the front desk no later than 10 minutes before class. You now have your spot fully secured for class. If you’re attending a class with equipment that needs setting up, we recommend you set your equipment up as soon as you can after arriving at the gym. Anyone joining a class will take care to arrive at the club and check in no later than 10 minutes before class. If you arrive later than this, you may still find a spot in class, but your pre-booked spot is no longer reserved. Members that signed up for a class but were put on the wait-list can inquire at the front desk about open spots. If the class is still fully booked, wait-listed members can wait until 10 minutes before class. Wait-listed members can then get assigned a spot of any member who was signed up but did NOT arrive at (or before) the 10 minute mark. I want to go to class, but when I tried to sign up, the class was full. What do I do?" If the class is full, but there is still room on the waitlist: sign up for a spot on the waitlist. On the day of class, be at the front desk 10 minutes before class. We will open up classes to members on the waitlist 10 minutes before class start. If there are open spots in class, they will put waitlisted members on in order of waitlist sign-up number. If the waitlisted member the front desk is calling out is not at the front desk at that time, their spot goes to the next member on the waitlist. If your name is moved from the waitlist to class at the front desk 5-10 minutes before class, you now have a fully secured spot and can go set up your equipment/grab your spot. We recommend you set up any equipment as soon as you can after checking in. At 5 minutes before class, if waitlisted spots were not claimed we will open up any remaining class spots to anyone at the front desk at that time who did not sign up in advance. If you did no secure your spot from the waitlist by then, you may not be allocated a spot. I want to go to class, but when I tried to sign up, the class was full, AND so was th waitlist. What do I do?" If you could not sign up for a class spot because both class and waitlist were already full, you can come to the front desk on the day, 5-10 minutes before class, and front desk personnel will check if there were cancellations for class spots. If they had cancellations, they can directly sign you in for a spot in class. If they found you a spot, you can now go set up your equipment and claim your spot. It’s 5 minutes to class start. I was signed up online but I didn’t yet check in at the front desk - or I didn’t get my spot moved from waitlist to class - do I still have my spot? Unfortunately, we cannot guarantee that your spot is still there if there is high demand and a waitlist for that class. With 10 minutes to class, the front desk will allocate any spots not yet claimed. If you had a signed in spot, and you come in later than 10 minutes before class start, you may still have a spot in class if no one else claimed it. Ask at the front desk as you check in. Front desk personnel cannot reclaim a spot they already re-allocated to a waitlisted member. If you were waitlisted and you didn’t check in with the Front Desk between 5 and 10 minutes before class, any remaining spots in class may have been allocated to walk-ins. I want to go to class, but I don’t want to sign up for it beforehand or I know I won’t be arriving 10 minutes before class. Can I still come to class?" Check with front desk as you arrive at the club. If you did not sign up for class and you did not sign up for a waitlisted spot, then you must wait until 5 minutes before class. If there are still open spots 5 minutes before class start, the Front Desk or Class Instructor may have an open spot for you. Do not grab a spot/bike/bench in class without explicit go-ahead from Front Desk personnel or Instructor as you may be asked to vacate it again for signed in/up and waitlisted members. Can I setup and hold a spot/bench/bike for my friend until they show up? Holding a spot/bike or setting up a bench for someone else does not secure the spot of that person. You can only secure your own spot in class (see above procedures). In the circumstance where you set up a bench for a friend, and all other benches are then claimed by signed in/up members, the bench you set up goes to the next member who needs a bench and who was signed up for class. If your friend makes it in time to secure their spot (if signed in, 10 minutes before class, if wait-listed - between 5 and 10 minutes before class) then they may grab the bench you set up for them - and ONLY in that case. What are the prices to take a class? 215 First Street Members | First Street classes included with membership. $5 drop-in for classes at Technology Square. 600 Technology Square Members | Technology Square classes included with membership. First Street classes included on weekends and holidays; otherwise, a $5 drop-in fee. 101 Main Street & One Kendall Square Members | $5 drop-in fee for classes at First Street or Technology Square. Passport Members | Passport includes classes at both First Street & Technology Square locations. Non-Member/Drop-in Fee | $20 Guest of a Member Fee | $10

Youth Soccer Programs In our Saturday Soccer program we work to teach the fundamentals in Soccer while providing an encouraging and fun environment for all of our players. It will be a program full of drills to not only help develop our players but also help them understand different scenarios and situations when they get back on the pitch. The WINTER Session begins January 25th, 2025 at the Cambridge Athletic Club 215 First Street location. We can’t wait to see you and your athlete this season! Enroll in Winter Sessions Questions? Email Josh Oliver. Saturday Youth Soccer 7-10 Year Olds, Co-Ed Saturday 11:00am - 11:45am January 25th - March 1st In our Saturday Soccer program we work to teach the fundamentals in Soccer while providing an encouraging and fun environment for all of our players. It will be a program full of drills to not only help develop our players but also help them understand different scenarios and situations when they get back on the pitch.

Home: Welcome BODY COMBAT IS BACK! View Class Schedule LUXURY FITNESS CLUBS IN CAMBRIDGE With four gyms conveniently situated across Kendall Square and East Cambridge, you'll have access to exceptional amenities, state-of-the-art studios, and a vibrant community of like-minded individuals. Tour The Clubs GROUP EXERCISE CLASSES Ignite your passion for fitness as you immerse yourself in a curated selection of group classes led by inspiring instructors. From heart-pumping cardio sessions to mind-body connection practices, each class is designed to elevate your fitness journey and unlock your full potential. View Class Schedule TRAIN WITH US, TRANSFORM YOURSELF From comprehensive assessments to customized exercise routines, our personal training sessions provide the guidance, motivation, and accountability you need to reach new heights in your fitness journey. Discover Personal Training TRUSTED BY

Youth Basketball Programs In our Youth Basketball Program, kids will develop basic basketball knowledge and techniques through drills that will allow them to practice their dribbling, shooting, and passing. While the kids are developing their handles, we will also be working on their communication, conflict resolution, and interpersonal skills in order to be stronger teammates. Our youth instructors will provide an inclusive, welcoming, and safe environment for kids to learn and have fun. The WINTER Session begins January 20th, 2025 at the Cambridge Athletic Club 215 First Street location. We can’t wait to see you and your athlete this season! Enroll in Winter Sessions Need help? View the Youth Basketball Enrollment Tutorial . Questions? Email Josh Oliver. Beginner Basketball 5-6 Year Olds, Co-Ed Mondays, 5:00 pm – 5:45 pm January 20th - February 24th Tuesdays, 5:00 pm – 5:45 pm January 21st - February 25th In our Beginner Basketball program, we will provide each of our athletes with fun skills and drills as we introduce the main concepts used on a basketball court. We will go over how to properly shoot the ball and how to dribble the ball. We will teach them what defense is and how to properly play it. The main focus of this isn't to be competitive, it is to provide them an understanding of basic fundamentals needed on the basketball court. Junior All Stars Basketball 7-8 Year Olds, Co-Ed Wednesdays, 5:00 pm – 5:45 pm January 22nd - February 26th In our Junior All Stars Class we will work closely with the fundamentals of basketball. Teaching our athletes through more in depth drills and activities, ball control, jump shot techniques, different types of passes to each other. As well as putting them in a team simulation working together to accomplish a certain goal before time runs out. But still, keeping a heavy focus on creating a fun atmosphere where kids continue to be excited each week! Senior All Stars Basketball 9-11 Year Olds, Co-Ed Fridays, 5:00 pm – 6:00 pm January 24th - February 28th In our Senior All Stars Class we will work closely with the fundamentals of basketball. Teaching our athletes through more in depth drills and activities, ball control, jump shot techniques, different types of passes to each other. As well as putting them in a team simulation working together to accomplish a certain goal before time runs out. But still, keeping a heavy focus on creating a fun atmosphere where kids continue to be excited each week!

Youth Sports Our Y outh Sports Program focuses on the development of young athletes. Age-appropriate instruction will teach skills to make them better inside and outside of the game- like sportsmanship, effective listening, and self-confidence. With a range of age groups, our coaches allow players to solidify knowledge of the basics and progressively delve into more advanced techniques. Perhaps most importantly, kids learn through team-based work that fitness is fun. Youth Basketball will allow young athletes to focus on developing their skills on the court. Youth Beginner Soccer will introduce young athletes to the sport of soccer. If you're interested in private lessons, contact Josh here. Fill out the Interest form to join the Youth mailing list. Watch videos here for our Enrollment Tutorial. Youth Basketball 6-9 years, co-ed 10-13 years, co-ed JOSH OLIVER YOUTH FITNESS DIRECTOR Joshua is a former college basketball player / track participant at Newbury College. At Newbury, he earned his undergraduate degree in Sport Management. After college, he began instructing youth athletic classes in Boston. He has experience teaching Basketball, Baseball, Soccer, Football to athletes of various ages, as well as coaching middle and high school basketball players. Joshua creates a fun environment for his classes, encouraging individuals to not be afraid to make mistakes, as it is all a part of the learning process. The main goal for his classes is for all participants to enjoy each minute they are out there engaging in the activity. Tap for CAC Youth Interest Form Register Interest

All Sports Youth Program At CAC, we are developing an All Sports Program! In addition to developing your child’s basic fundamental skills, each week they will be introduced to a different sport that they may or may not have played before! Athletes will be taught the basics of each sport or activity and will get the chance to experience it first hand. They will learn technique for each sport and activity to give them a greater base for long-term success as an athlete and as an individual. Additionally, athletes will condition and train to enhance their durability and reliability and be able to play at their highest level for entire seasons and beyond. Spring Sessions begin the week of March 8th at Cambridge Athletic Club 215 First Street. H ere is our Enrollment Tutorial. 1. All in attendance are required to wear a mask at all times in the facility. 2. All classes are capped at 8 so that social-distancing can be maintained. 3. All participants must fill out & sign a Health Form before each class. 4. 15 minutes between classes to allow for room to clear and be cleaned. 5. No-touch hand sanitizer & water-filling stations are available throughout facility. 6. Each child will be allowed 1 spectator to sit socially distanced on balcony above court. Safety Protocols 4-5 Years Old, Co-Ed 4-5 all Sign-up your child below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 6-8 Years Old, Co-Ed 6-8 all Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 9-12 all 9-12 Years Old, Co-Ed Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com.

< Back Jared Jalbert Fitness Director & Kendall Square CrossFit Head Coach Jared has been coaching athletes since high school, cultivating a passion for working with people to help them better themselves. Whether that means improving their athletic performance or even just brightening their day, he utilizes his expansive knowledge base to encourage healthier living. Jared holds a Bachelor's in Exercise Science from Springfield College, in addition to several accreditations including Certified Strength and Conditioning Specialist (NSCA-CSCS), USA Weightlifting (USAW), and CrossFit-Level 2. Jared's mission, both as a professional and a person, is to extend his outreach to as many people as possible; his philosophy emphasizes self-awareness and self-accountability in order to promote a healthier, more holistic lifestyle. SEND AN EMAIL Testimonials

< Back Jimmy Kuykendall NASM-CPT, CrossFit-L2, Precision Nutrition Coach Jimmy, a native South Floridian, started his wellness journey about 10 years ago and developed a passion for fitness & nutrition. Dedicated to helping others get healthier and more fit, Jimmy utilizes what he has learned through his personal experiences and training. After studying Psychology at Broward Community College, he pursued his education in personal training through NASM and earned his CrossFit L2 as well as Precision Nutrition L1 nutrition counseling certifications. Jimmy is passionate about the outdoors being a year round surfer and hiker as well as playing football (soccer). He believes that strength training, nutrition, and staying active outside of the gym are important pieces to a good fitness routine. SEND AN EMAIL Testimonials

< Back Chiara Rego Personal Trainer MA, CF-OL1 Chiara holds her Master's degree in Applied Exercise Physiology from Columbia University- Teachers College as well as a Bachelor's degree in Cognitive and Behavioral Neuroscience from Villanova University. She has close to 10 years of coaching experience including gymnastics, group fitness, CrossFit, and personal training. Chiara’s love for fitness started at a young age with gymnastics; following that she began CrossFit as well as Judo (in which she holds a green belt). Chiara is passionate about educating her clients so they understand the preventative, rehabilitative, and functional importance of exercise. Due to her educational background and her own experiences as an athlete, Chiara focuses on ensuring her clients' programs are best tailored using evidence-based practice to their goals whether that be for weight management, injury prevention, sport-specific training, improved functionality, or more! When she is not at the gym, Chiara can be found reading, attending concerts, or tackling her newest endeavor, rock climbing! SEND AN EMAIL Testimonials

Bachata Bachata originated out of the Dominican Republic and used to be an illegal dance that one did in the privacy of their homes. This is because many saw it as a sensual dance. However, for those that enjoyed it, Bachata was also used as a form of expression as it can emanate, as quoted by Euronews, “a vector of emotions” such as “joy”, sadness, “pain”, and “suffering”. There are different types of Bachata including Traditional Bachata, Sensual Bachata, and Modern Bachata. Traditional Bachata, originating from the Dominican Republic, can incorporate elements of the Cha-Cha; Sensual Bachata, which originates from Europe, incorporates body isolations and body movements such as body waves; and Modern Bachata, which originates from New York, incorporates many urban movements. Meet Your Instructor Hello! My name is Alexandria and dancing is my passion! I enjoy sharing various dance styles with others because dancing makes me feel alive, helps me build confidence, and promotes positive energy. I started dancing in 2018 and have since then, taught classes, performed, and increased my skills via attending various workshops and classes. My favorite dance style is Brazilian Zouk, however I also dance Kizomba and Bachata. Program Info Class Bachata Fundamentals Dates Mondays, January 13th through February 17th Times 6:30 pm to 7:30 pm Location Downstairs Studio, Cambridge Athletic Club, 215 First Street, Cambridge, MA 02142 Price $149 (total for 6 classes) or $25 per class. Program is non-refundable, but transferable. Private Lessons Experience the value of personalized, 1-on-1 instruction. One Private Lesson: $55.00 Package of Three Private Lessons: $150.00 One Private Couple Lesson : $82.50 Package of Three Private Couple Lessons : $225.00 Interested? Reach out to Alexandria Ingleton for more information: By phone: 617-491-8989 By email: alexandria@cambridgeathletic.com Bachata Gallery Bachata Class Testimonials "I recently had the pleasure of taking a Bachata dancing class at Cambridge Athletic Club with Alexandria, and it was a wonderful experience from start to finish. The instructor was fantastic. Her teaching style was engaging and fun , and she had a real passion for the dance that was contagious. Alexandria was patient, supportive, and provided clear and concise instructions, which made it easy to learn the steps. The class was well-structured, with a good balance of theory and practice. We started with the basics and gradually built up our skills throughout the class. The class was held at a convenient time, which made it easy to fit into my schedule. I also appreciated that the program was flexible, allowing me to miss a class or two without falling behind. Overall, I would highly recommend this Bachata dancing class to anyone who is interested in learning this beautiful and exciting dance. The great instructor, well-structured class, individual approach, convenient time, and flexible program make it an excellent choice for anyone looking to improve their dancing skills." - Dani l K.

Court & Studio Rentals Looking for a court for your team to do drills that isn't subject to the weather? Or want a private studio space to practice meditation with your kids? CAC allows rentals for 3 indoor spaces across our two locations in East Cambridge. Rates vary Request a slot below. 215 First Street : Basketball Court (4v4), Squash Courts 600 Technology Square : Group Exercise Studio

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