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At Cambridge Martial Arts, we believe that martial arts is not just about physical prowess, but also about mental discipline and emotional resilience. Through our training programs, we strive to instill confidence, focus, and respect in every student, equipping them with invaluable life skills that extend far beyond these walls. From mastering traditional techniques to exploring modern self-defense strategies, our comprehensive curriculum ensures that you develop the skills necessary to protect yourself and your loved ones in any situation. Join us at Cambridge Martial Arts at the Cambridge Athletic Club, where fitness meets empowerment and community flourishes. Start your journey to a healthier, stronger, and more confident you today! Cambridge Martial Arts Full Program (Tuesday, Thursday, Saturday) You can view and sign up for Martial Arts classes through CAC's online schedule of classes. Visit cambridgetsd.com for more information. Family Martial Arts Family Program Pricing (Saturday Only) 1st Family Member $50/month +2nd Family Member +$50/month +Each Additional Family Member +$30/month ​ Martial Arts Frequently Asked Questions (FAQ)​ ​ I’m not particularly athletic. Can I learn Martial Arts effectively? The training you receive learning Martial Arts will develop your athletic abilities. However, since no two people are alike, each student is patiently encouraged to learn at his or her own pace. Each student is inspired to achieve their own potential. In addition, there is no minimum physical fitness requirement for a person to join Cambridge Martial Arts. We welcome all persons, regardless of their physical prowess to enroll in our club Is Martial Arts an effective self-defense style? In addition to traditional Martial Arts training, students learn a variety of controlled self-defense techniques that are quite effective. However, be aware that while Martial Arts provides one with the tools to defend oneself in undesirable situations, avoiding such situations, if possible, is still the most proven method of self defense. ​ If Martial Arts is an effective fighting style, how can it be non-violent in nature? True non-violence is based on a sense of inner strength and self-confidence. Martial Arts techniques are defensive, and aggressive behavior among students is not tolerated. Although we will defend ourselves when given no choice, the self-confidence developed by learning Martial Arts promotes the discipline and awareness to avoid violent confrontations. ​ What should I wear to my first class? For your first class, please wear loose-fitting pants (e.g., sweatpants or running pants) and a comfortable top (e.g., t-shirt or sweatshirt). Avoid revealing clothing. Long hair should be fastened securely. Before class begins, you will remove your shoes, socks, and jewelry. Our facility has lockers, but you may prefer to leave valuables at home. Upon joining our class, you will purchase a start-up package which includes a traditional uniform. Your uniform should be keep clean and pressed at all times. For safety, fingernails and toenails should be kept neatly groomed. Females often wear a t-shirt or sports bra underneath the uniform jacket. Any undergarment that is visible should be white to match the uniform.

Home: Welcome CAC Featured on Channel 7 Watch the New England Perspective TV feature on Cambridge Athletic Club for its "New Year, New You" episode on WHDH. LUXURY FITNESS CLUBS IN CAMBRIDGE With four gyms conveniently situated across Kendall Square and East Cambridge, you'll have access to exceptional amenities, state-of-the-art studios, and a vibrant community of like-minded individuals. Tour The Clubs GROUP EXERCISE CLASSES Ignite your passion for fitness as you immerse yourself in a curated selection of group classes led by inspiring instructors. From heart-pumping cardio sessions to mind-body connection practices, each class is designed to elevate your fitness journey and unlock your full potential. View Class Schedule TRAIN WITH US, TRANSFORM YOURSELF From comprehensive assessments to customized exercise routines, our personal training sessions provide the guidance, motivation, and accountability you need to reach new heights in your fitness journey. Discover Personal Training TRUSTED BY

All Sports Youth Program At CAC, we are developing an All Sports Program! In addition to developing your child’s basic fundamental skills, each week they will be introduced to a different sport that they may or may not have played before! Athletes will be taught the basics of each sport or activity and will get the chance to experience it first hand. They will learn technique for each sport and activity to give them a greater base for long-term success as an athlete and as an individual. Additionally, athletes will condition and train to enhance their durability and reliability and be able to play at their highest level for entire seasons and beyond. Spring Sessions begin the week of March 8th at Cambridge Athletic Club 215 First Street. H ere ​ is our Enrollment Tutorial. 1. All in attendance are required to wear a mask at all times in the facility. 2. All classes are capped at 8 so that social-distancing can be maintained. 3. All participants must fill out & sign a Health Form before each class. 4. 15 minutes between classes to allow for room to clear and be cleaned. 5. No-touch hand sanitizer & water-filling stations are available throughout facility. 6. Each child will be allowed 1 spectator to sit socially distanced on balcony above court. Safety Protocols 4-5 Years Old, Co-Ed 4-5 all Sign-up your child below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 6-8 Years Old, Co-Ed 6-8 all Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 9-12 all 9-12 Years Old, Co-Ed Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com.

< Back Blueberry Cheesecake Prep Time: 15 Minutes Cook Time: 45 Minutes Serves: 4 Servings Level: Intermediate About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

< Back Vegan Chocolate Mousse Prep Time: 30 Minutes Cook Time: 10 Minutes Serves: 4 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Instructor Bios Julie Paris BodyBalance, Les Mills Core See Julie's Schedule Nicole Bodin BodyPump, RPM See Nicole's Schedule Christine Miyachi Yoga & RPM See Christine's Schedule Izzy Weigner-Lodahl Sprint See Izzy's Schedule Kelly Reiser Sprint, Les Mills Core See Kelly's Schedule Zach Frye BodyPump See Zach's Schedule Amber Cantin Grit Cardio, BodyPump See Amber's Schedule Rachel Hansen BodyBalance See Rachel's Schedule Fulya Kaplan BodyPump See Fulya's Schedule

Squat Variations Discover an array of effective Squat Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Mario Jimenez Squat Variations - Zercher Squat Zercher squat Mariette Martinez Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Mariette Martinez Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Mario Jimenez Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Mario Jimenez Squat Variations - Overhead Squat Overhead squat Mariette Martinez Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Mariette Martinez Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Mario Jimenez Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

ARE Memberships Alexandria Real Estate employees receive a complimentary membership to Cambridge Athletic Club. Please fill out the form below and our membership team will activate your membership and confirm via email. ​ To check in to our 215 First Street and Technology Square locations please download the CAC app or pick up your check in card at either location.

Virtual Personal Training You've got a list of goals, and the passion to see them through. Our trainers are gearing up to help you remotely through one on one coaching and training. Your dedicated trainer will motivate and encourage you every step of the way, and create an evidence-based exercise plan that fits your schedule and equipment needs. ​ What will Virtual Training be like? Your virtual training journey will start with our PFE (Personal Fitness Evaluation), a 30 minute Personal Fitness Evaluation where you will discuss your exercise history, goals, and current level of fitness. Fill out the request form below and our Personal Training Director Jared Jalbert will reach out to pair you with the perfect trainer. From there, each of your workouts will be individually crafted for your program needs. Then, they'll meet with you for sessions via Facetime or Google Hangouts; here, they can demonstrate exercises, evaluate your form, and offer motivation, advice, and adjustments. They are 45-minutes and can be purchased in 4-, 8,-, and 12-session packages. Access to long term programming (by itself or in conjunction with your individual workouts) is also available. Personal Training Packages 4-SESSION PACK A smaller pack to start out with. PURCHASE 4 $270 8-SESSION PACK More sessions for the committed. PURCHASE 8 $510 12-SESSION PACK The best value. PURCHASE 12 $720

Bachata Bachata originated out of the Dominican Republic and used to be an illegal dance that one did in the privacy of their homes. This is because many saw it as a sensual dance. However, for those that enjoyed it, Bachata was also used as a form of expression as it can emanate, as quoted by Euronews, “a vector of emotions” such as “joy”, sadness, “pain”, and “suffering”. There are different types of Bachata including Traditional Bachata, Sensual Bachata, and Modern Bachata. Traditional Bachata, originating from the Dominican Republic, can incorporate elements of the Cha-Cha; Sensual Bachata, which originates from Europe, incorporates body isolations and body movements such as body waves; and Modern Bachata, which originates from New York, incorporates many urban movements. Meet Your Instructor Hello! My name is Alexandria and dancing is my passion! I enjoy sharing various dance styles with others because dancing makes me feel alive, helps me build confidence, and promotes positive energy. ​ I started dancing in 2018 and have since then, taught classes, performed, and increased my skills via attending various workshops and classes. My favorite dance style is Brazilian Zouk, however I also dance Kizomba and Bachata. Program Info Class Bachata Level 2 Dates April 16th through May 21st Times 6:30 pm to 7:30 pm Location Downstairs Studio, Cambridge Athletic Club, 215 First Street, Cambridge, MA 02142 Price $149 (total for 6 classes) or $25 per class. Program is non-refundable, but transferable. Private Lessons Experience the value of personalized, 1-on-1 instruction. ​ One Private Lesson: $55.00 Package of Three Private Lessons: $150.00 One Private Couple Lesson : $82.50 Package of Three Private Couple Lessons : $225.00 ​ Interested? Reach out to Alexandria Ingleton for more information: By phone: 617-491-8989 By email: alexandria@cambridgeathletic.com Bachata Gallery Bachata Class Testimonials "I recently had the pleasure of taking a Bachata dancing class at Cambridge Athletic Club with Alexandria, and it was a wonderful experience from start to finish. The instructor was fantastic. Her teaching style was engaging and fun , and she had a real passion for the dance that was contagious. Alexandria was patient, supportive, and provided clear and concise instructions, which made it easy to learn the steps. The class was well-structured, with a good balance of theory and practice. We started with the basics and gradually built up our skills throughout the class. The class was held at a convenient time, which made it easy to fit into my schedule. I also appreciated that the program was flexible, allowing me to miss a class or two without falling behind. Overall, I would highly recommend this Bachata dancing class to anyone who is interested in learning this beautiful and exciting dance. The great instructor, well-structured class, individual approach, convenient time, and flexible program make it an excellent choice for anyone looking to improve their dancing skills." - Dani l K.

Club Updates Here's a detailed overview of all the changes we've put in place to ensure the health and safety of our members, staff, and guests. Please read carefully, as we have updated procedures. ​ I want to go to class. What do I do? Go to our online schedule or sign into the app, and click the sign-up button for whichever class you want to attend! You can sign-up for class up to 3 days in advance. On the day of class check in at the front desk no later than 10 minutes before class. You now have your spot fully secured for class. If you’re attending a class with equipment that needs setting up, we recommend you set your equipment up as soon as you can after arriving at the gym. ​ Anyone joining a class will take care to arrive at the club and check in no later than 10 minutes before class. If you arrive later than this, you may still find a spot in class, but your pre-booked spot is no longer reserved. Members that signed up for a class but were put on the wait-list can inquire at the front desk about open spots. If the class is still fully booked, wait-listed members can wait until 10 minutes before class. Wait-listed members can then get assigned a spot of any member who was signed up but did NOT arrive at (or before) the 10 minute mark. I want to go to class, but when I tried to sign up, the class was full. What do I do?" If the class is full, but there is still room on the waitlist: sign up for a spot on the waitlist. On the day of class, be at the front desk 10 minutes before class. We will open up classes to members on the waitlist 10 minutes before class start. If there are open spots in class, they will put waitlisted members on in order of waitlist sign-up number. If the waitlisted member the front desk is calling out is not at the front desk at that time, their spot goes to the next member on the waitlist. If your name is moved from the waitlist to class at the front desk 5-10 minutes before class, you now have a fully secured spot and can go set up your equipment/grab your spot. We recommend you set up any equipment as soon as you can after checking in. At 5 minutes before class, if waitlisted spots were not claimed we will open up any remaining class spots to anyone at the front desk at that time who did not sign up in advance. If you did no secure your spot from the waitlist by then, you may not be allocated a spot. I want to go to class, but when I tried to sign up, the class was full, AND so was th waitlist. What do I do?" If you could not sign up for a class spot because both class and waitlist were already full, you can come to the front desk on the day, 5-10 minutes before class, and front desk personnel will check if there were cancellations for class spots. If they had cancellations, they can directly sign you in for a spot in class. If they found you a spot, you can now go set up your equipment and claim your spot. It’s 5 minutes to class start. I was signed up online but I didn’t yet check in at the front desk - or I didn’t get my spot moved from waitlist to class - do I still have my spot? Unfortunately, we cannot guarantee that your spot is still there if there is high demand and a waitlist for that class. With 10 minutes to class, the front desk will allocate any spots not yet claimed. If you had a signed in spot, and you come in later than 10 minutes before class start, you may still have a spot in class if no one else claimed it. Ask at the front desk as you check in. Front desk personnel cannot reclaim a spot they already re-allocated to a waitlisted member. If you were waitlisted and you didn’t check in with the Front Desk between 5 and 10 minutes before class, any remaining spots in class may have been allocated to walk-ins. I want to go to class, but I don’t want to sign up for it beforehand or I know I won’t be arriving 10 minutes before class. Can I still come to class?" Check with front desk as you arrive at the club. If you did not sign up for class and you did not sign up for a waitlisted spot, then you must wait until 5 minutes before class. If there are still open spots 5 minutes before class start, the Front Desk or Class Instructor may have an open spot for you. Do not grab a spot/bike/bench in class without explicit go-ahead from Front Desk personnel or Instructor as you may be asked to vacate it again for signed in/up and waitlisted members. Can I setup and hold a spot/bench/bike for my friend until they show up? Holding a spot/bike or setting up a bench for someone else does not secure the spot of that person. You can only secure your own spot in class (see above procedures). In the circumstance where you set up a bench for a friend, and all other benches are then claimed by signed in/up members, the bench you set up goes to the next member who needs a bench and who was signed up for class. If your friend makes it in time to secure their spot (if signed in, 10 minutes before class, if wait-listed - between 5 and 10 minutes before class) then they may grab the bench you set up for them - and ONLY in that case. What are the prices to take a class?​ 215 First Street Members | First Street classes included with membership. $5 drop-in for classes at Technology Square. 600 Technology Square Members | Technology Square classes included with membership. First Street classes included on weekends and holidays; otherwise, a $5 drop-in fee. 101 Main Street & One Kendall Square Members | $5 drop-in fee for classes at First Street or Technology Square. Passport Members | Passport includes classes at both First Street & Technology Square locations. Non-Member/Drop-in Fee | $20 Guest of a Member Fee | $10

Basketball Courts Come shoot around on the indoor basketball court at CAC 215 First Street . The court is open for member and public use; you can view court availability below . If you are not a CAC member, you can create a MindBody account and purchase a $20 Day Pass online to gain day access to the gym. You may then give your name at the desk or download the CAC App to check in to the club. Pick-Up Times Pick-Up is a designated time when players come in to form random teams and play against one another. Day passes are $20 (which also allows access to the rest of our facility); a discounted rate of $15 is offered to guests of a member, member must be present. ​ 📅​ SCHEDULE Mon - Fri | 12 PM - 2 PM Mon, Wed, Friday | 6 PM - 8 PM Sat, Sun | 12 PM - 2 PM Time slots Court Availability