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  • Our Team

    Management Team Carla Bettencourt General Manager Mail Jared Jalbert Personal Training Manager KSCF Head Coach Mail Izzy LoDahl Group Fitness Manager Mail Josh Oliver Youth Sports Director Mail Jonathan Toscano Operations Director Mail Alexandria Ingleton Membership Services Manager Mail

  • Recipes (All) | Cambridge Athletic

    Recipes Filter by Level Advanced Beginner Intermediate Number of recipes found: 6 Beginner Orange Drizzle Loaf This is placeholder text. To change this content, double-click on the element and click Change Content. Intermediate Blueberry Cheesecake This is placeholder text. To change this content, double-click on the element and click Change Content. Advanced Raspberry Croissant This is placeholder text. To change this content, double-click on the element and click Change Content. Beginner Vegan Chocolate Mousse This is placeholder text. To change this content, double-click on the element and click Change Content. Intermediate Festive Cake This is placeholder text. To change this content, double-click on the element and click Change Content. Beginner Chocolate Chip Cookies This is placeholder text. To change this content, double-click on the element and click Change Content.

  • Personal Training Staff | Cambridge Athletic Club

    Personal Training Staff Mail Jared Jalbert Fitness Director & Kendall Square CrossFit Head Coach Jared has been coaching athletes since high school, cultivating a passion for working with people to help them better themselves. Whether that means improving their athletic performance or even just brightening their day, he utilizes his expansive knowledge base to encourage healthier living. Jared holds a Bachelor's in Exercise Science from Springfield College, in addition to several accreditations including Certified Strength and Conditioning Specialist (NSCA-CSCS), USA Weightlifting (USAW), and CrossFit-Level 2. Jared's mission, both as a professional and a person, is to extend his outreach to as many people as possible; his philosophy emphasizes self-awareness and self-accountability in order to promote a healthier, more holistic lifestyle. Learn More Mail Vicky Baican Certified Personal Trainer & Nutritionist Vicky obtained her masters degree in Finance and Banking from the University of Babes-Bolyai in Romania where she is from. Since moving to America she has studied at the International Sports Sciences Association where she obtained her certifications as a Personal Trainer. She is continuing to obtain certifications as well, her next one being in Nutrition. When training clients, Vicky focuses on form and helping clients achieve their goals and fitness dreams. She also believes fitness is life and teaches her clients how to stay toned and how to maintain a healthy and balanced lifestyle. Vicky's own focus is on strengthening and glute workouts and she strives to teach her clients movements for injury prevention as well as sports performance and strength. Vicky has played sports her whole life and has always maintained a healthy, fit lifestyle. She played volleyball, soccer, table tennis and gymnastics. In her free time, she likes to read, listen to stoicism, watch movies and documentaries as well as take walks and hang out with friends. Her favorite hobby though is helping people in need by preparing boxes of clothes to send to orphanages in her home country Romania or the Salvation Army. Learn More Mail Mario Jimenez Personal Trainer CPT Mario's full name is Mario Jose Jimenez Rodriguez, but people call him MJ. He's from Puerto Rico where sports are a "must do." He has been in the fitness environment his whole life. He started doing sports when he was 3 years old. His main sports were Track and Field and Olympic weightlifting. Weightlifting is the sport that really captivated him and which he did in a very professional way. Receiving a scholarship in the University of Puerto Rico and Lindenwood University where he graduated from Business Administration on Management. His love for Fitness and sports is beyond unimaginable. Taking into consideration that Mario loves weightlifting and fitness, he decided to get certified as a CrossFit Level 1 trainer and aim to take more certifications such as NASM and USA weightlifting. Learn More Mail Mariette Martinez Certified Strength and Conditioning Specialist & Crossfit Coach MS, CSCS Mariette holds a BS in Physical Education and Strength and Conditioning from Limestone College as well as an MS from Sacred Heart University in Exercise Science and Nutrition. During her time at these universities she was a part of the Women’s Soccer All-American Team and Powerlifting Team at Limestone and the Weightlifting Team at Sacred Heart. In addition, she was also Assistant Strength and Conditioning Coach at Sacred Heart and Head Strength and Conditioning Coach at The Winchendon School. When training clients, Mariette specializes in developing a solid foundation of technique and movement patterns as well as increasing sports performance. She also designs research programs catered to individual client needs to help them reach their goals. In her free time, Mariette is an active participant in anything related to sports and plays on the Boston Renegades Football Team as an WR, DB and Kicker. She also enjoys weight lifting and spending time with her dog. Learn More Mail Stavy Papadopoulo Personal Trainer & Crossfit Coach CPT, CES Stavroula received her education in her home country of Greece. There she received the Diploma of Professional Specialty, Education and Physiologist Training. She also received her certification for AAPT (American Academy of Personal Training.) In addition, before and after her graduation, she worked at the AAPT school and did individual personal training. Stavroula tries to motivate and coach people to improve their physical fitness through training techniques and skills. She assesses form, technique, and physical ability and then develops a program that best targets a client's needs and makes adjustments to the program to meet the client's goals. She teaches her clients how to remain safe and free of injury by following good form and safe practices. Stavroula also suggests ways to further improve and maintain good health by educating clients on nutrition, lifestyle, and weight control. She specializes in corrective exercise which means helping to keep clients injury-free. Additionally, she likes to monitor her client's progress so they can see the progress they've made. Demonstrating exercises and routines to her clients is also important to her as well as motivating and encouraging them. Favorite free time activities of her's include: meditating, traveling, reading and listening to podcasts. Stavroula believes that it's important to travel to different places that make you happy, and make memories that will last long. Learn More Mail Chiara Rego Personal Trainer MA, CF-OL1 Chiara holds her Master's degree in Applied Exercise Physiology from Columbia University- Teachers College as well as a Bachelor's degree in Cognitive and Behavioral Neuroscience from Villanova University. She has close to 10 years of coaching experience including gymnastics, group fitness, CrossFit, and personal training. Chiara’s love for fitness started at a young age with gymnastics; following that she began CrossFit as well as Judo (in which she holds a green belt). Chiara is passionate about educating her clients so they understand the preventative, rehabilitative, and functional importance of exercise. Due to her educational background and her own experiences as an athlete, Chiara focuses on ensuring her clients' programs are best tailored using evidence-based practice to their goals whether that be for weight management, injury prevention, sport-specific training, improved functionality, or more! When she is not at the gym, Chiara can be found reading, attending concerts, or tackling her newest endeavor, rock climbing! Learn More Mail Meaghan Shea Personal Trainer & Crossfit Coach Meaghan holds a Master's degree in Applied Exercise Physiology from Columbia University-Teachers College as well as several certifications, including Certified Strength and Conditioning Specialist (NSCA-CSCS), Medical Exercise Specialist (AAHFRP-MES), Certified Personal Trainer (ACE-CPT), Pre/Post Natal Trainer and CrossFit Level 1 Trainer (CF-L1). She discovered her love for fitness while playing collegiate softball and fell into the industry shortly after graduating. She was a practicing fitness professional in New York City for 13 years before recently moving to Cambridge and joining the team at CAC. While in New York, Meaghan grew to be the Director of Education at a school for aspiring fitness professionals as well as for a staff of 20+ trainers, overseeing curriculum and instructing on the science and application of exercise science to professional personal training. She has also had roles in fitness media, previously serving as a Fitness Editor and contributing writer for several fitness magazines. It was through these many different roles that she came to appreciate the underlying importance of education and communication to helping people achieve their goals – whatever they may be – and she continues striving to emphasize these attributes to each of her clients. After over a decade in NYC, Meaghan is excited to continue her fitness career in her home state. She hopes to also find a local softball league and continue playing the sport that originally sparked her love of fitness. Learn More

  • About PT | Cambridge Athletic

    Personal Training Our trainers at CAC base their success solely on your results and are dedicated to achieving your goals. Our Personal Training staff is comprised of fitness professionals who have the educational and practical background to train every client. Our staff is made up of exercise physiologists and certified personal trainers who hold nationally accredited certifications combined with valuable fitness experience and expertise. Our goal is to deliver high quality personal training through developing and maintaining a knowledgeable, caring, and client results driven PT staff. Introductory Offer​ ​ CAC members have the opportunity to work with an exercise specialist in a Personal Fitness Evaluation! The PFE is a $69.00 fee. ​ ​The personal fitness evaluation is a 45-60 minute health and exercise review as well as a dynamic assessment period. ​ The PFE Includes: ​ - InBody Test - Fitness Goal Setting , Health and Injury Screening - Movement Screening - Quantitative Analysis of Core, Bodyweight and anaerobic capabilities ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Everyone can benefit from PT: For Beginners Get the top level fitness instruction you need to get started. Not only will you learn everything you need to achieve your goals, you will see results. ​ For Intermediates Even if you have exercise experience, you will still benefit from working with a trainer. Our certified trainers will help take your current workouts to the next level. You will see gains and even more results. ​ For Advanced/ Elite Athletes Fine-tune your programs to achieve your peak! Meet with CAC’s trainers that specialize in elite exercise and sports specific training to customize a program specific to you and your training needs. ​ For Rehabilitation Recovering from an injury or illness? All of CAC’s personal trainers are trained in exercise and rehabilitation. Meet with us so we can help you recover to healthy training levels in a safe, effective way. ​ ​

  • Cambridge Athletic Club | Fitness Center

    Home: Welcome CAC Featured on Channel 7 Watch the New England Perspective TV feature on Cambridge Athletic Club for its "New Year, New You" episode on WHDH. LUXURY FITNESS CLUBS IN CAMBRIDGE With four gyms conveniently situated across Kendall Square and East Cambridge, you'll have access to exceptional amenities, state-of-the-art studios, and a vibrant community of like-minded individuals. Tour The Clubs GROUP EXERCISE CLASSES Ignite your passion for fitness as you immerse yourself in a curated selection of group classes led by inspiring instructors. From heart-pumping cardio sessions to mind-body connection practices, each class is designed to elevate your fitness journey and unlock your full potential. View Class Schedule TRAIN WITH US, TRANSFORM YOURSELF From comprehensive assessments to customized exercise routines, our personal training sessions provide the guidance, motivation, and accountability you need to reach new heights in your fitness journey. Discover Personal Training TRUSTED BY

  • Youth Basketball | Cambridge Athletic

    Youth Basketball Programs In our Youth Basketball Program, kids will develop basic basketball knowledge and techniques through drills that will allow them to practice their dribbling, shooting, and passing. While the kids are developing their handles, we will also be working on their communication, conflict resolution, and interpersonal skills in order to be stronger teammates. Our youth instructors will provide an inclusive, welcoming, and safe environment for kids to learn and have fun. The Spring Session begins April 2nd, 2024 at the Cambridge Athletic Club 215 First Street location. We can’t wait to see you and your athlete this season! Enroll in Spring Sessions Need help? View the Youth Basketball Enrollment Tutorial . Questions? Email Josh Oliver. Beginner Basketball 6 Year Olds, Co-Ed Tuesdays, 5:00 pm – 5:45 pm April 2nd – May 7th In our Beginner Basketball program, we will provide each of our athletes with fun skills and drills as we introduce the main concepts used on a basketball court. We will go over how to properly shoot the ball and how to dribble the ball. We will teach them what defense is and how to properly play it. The main focus of this isn't to be competitive, it is to provide them an understanding of basic fundamentals needed on the basketball court. Junior All Stars Basketball 7-9 Year Olds, Co-Ed Wednesdays, 5:00 pm – 5:45 pm April 3rd – May 8th In our Junior All Stars Class we will work closely with the fundamentals of basketball. Teaching our athletes through more in depth drills and activities, ball control, jump shot techniques, different types of passes to each other. As well as putting them in a team simulation working together to accomplish a certain goal before time runs out. But still, keeping a heavy focus on creating a fun atmosphere where kids continue to be excited each week!

  • Basketball | Cambridge Athletic

    Basketball Courts Come shoot around on the indoor basketball court at CAC 215 First Street . The court is open for member and public use; you can view court availability below . If you are not a CAC member, you can create a MindBody account and purchase a $20 Day Pass online to gain day access to the gym. You may then give your name at the desk or download the CAC App to check in to the club. Pick-Up Times Pick-Up is a designated time when players come in to form random teams and play against one another. Day passes are $20 (which also allows access to the rest of our facility); a discounted rate of $15 is offered to guests of a member, member must be present. ​ 📅​ SCHEDULE Mon - Fri | 12 PM - 2 PM Mon, Wed, Friday | 6 PM - 8 PM Sat, Sun | 12 PM - 2 PM Time slots Court Availability

  • All Sports | Cambridge Athletic

    All Sports Youth Program At CAC, we are developing an All Sports Program! In addition to developing your child’s basic fundamental skills, each week they will be introduced to a different sport that they may or may not have played before! Athletes will be taught the basics of each sport or activity and will get the chance to experience it first hand. They will learn technique for each sport and activity to give them a greater base for long-term success as an athlete and as an individual. Additionally, athletes will condition and train to enhance their durability and reliability and be able to play at their highest level for entire seasons and beyond. Spring Sessions begin the week of March 8th at Cambridge Athletic Club 215 First Street. H ere ​ is our Enrollment Tutorial. 1. All in attendance are required to wear a mask at all times in the facility. 2. All classes are capped at 8 so that social-distancing can be maintained. 3. All participants must fill out & sign a Health Form before each class. 4. 15 minutes between classes to allow for room to clear and be cleaned. 5. No-touch hand sanitizer & water-filling stations are available throughout facility. 6. Each child will be allowed 1 spectator to sit socially distanced on balcony above court. Safety Protocols 4-5 Years Old, Co-Ed 4-5 all Sign-up your child below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 6-8 Years Old, Co-Ed 6-8 all Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 9-12 all 9-12 Years Old, Co-Ed Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com.

  • How To Enroll | Cambridge Athletic

    Enrolling Your Child in CAC Youth Programs If you have been to CAC or any gym/yoga studio that uses MindBody, you can log in with your email address on file. If you have not been to CAC or any gym/yoga studio that uses MindBody, you can create an account.

  • Upper Body Pull Variations | Personal Training

    Upper Body Pull Variations Discover an array of effective Upper Body Pull Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Mario Jimenez Squat Variations - Zercher Squat Zercher squat Mariette Martinez Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Mariette Martinez Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Mario Jimenez Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Mario Jimenez Squat Variations - Overhead Squat Overhead squat Mariette Martinez Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Mariette Martinez Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Mario Jimenez Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

  • Tech Square Schedule | Cambridge Athletic

    Technology Square Schedule Both Tech Square and First Street have 2 on-site options! Live classes and Les Mills On Demand classes. ​ If you'd like to book weekend classes at 215 First Street (which are included in your Tech Square membership), please email carla@cambridgeathletic.com to get your account set up. Choose from a variety of classes offered morning, afternoon and evening! *You can log into MindBody using "My Account" on the schedule below, or head directly to MindBody here. New Fall/Winter 2023 Schedule Out Now! Download the Fall/Winter 2023 Tech Squ are Schedule

  • Accessory Upper Body | Personal Training

    Accessory Upper Body Discover an array of effective Accessory Upper Body exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Mario Jimenez Squat Variations - Zercher Squat Zercher squat Mariette Martinez Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Mariette Martinez Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Mario Jimenez Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Mario Jimenez Squat Variations - Overhead Squat Overhead squat Mariette Martinez Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Mariette Martinez Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Mario Jimenez Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

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