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Corporate Wellness A Corporate Wellness Program is one of the most cost-effective ways to improve the lives of employees, as well as to keep your overall business healthy. At CAC, we can customize wellness programs to fit the specific needs of your company and employees. We're here to help you improve morale, increase productivity, and lower absenteeism. ​ We offer: Corporate membership discounts On- and off-site Corporate Classes Yoga, Meditation, Bootcamp, Zumba Classes, and more You can use our space or we can bring the workouts and instructors to your offices! Nutrition Services Personal Training ​ If you would like more details about setting-up a corporate partnership between your company and CAC, please fill out the form below. Note: If you are an employee inquiring about an individual membership, please email membership@cambridgeathletic.com .

Kizomba Originally from Angola, Africa and derived from the word Kimbundo which means party and Semba, another dance style. Kizomba emerged as a way to express emotion about what was happening/what was being felt in Portugal during the Angolan Civil War and the War with Portugal. Comprised of two partners who begin the two step movements in half time to music that strongly resembles the Latin Merengue, dance movements focus heavily on sensual hip rolls and hip movements. Because the Kizomba dance steps begin with basic choreography, it is the sound of the music that encourages the body movements. Over time, Traditional Kizomba has morphed into Urban, Modern, and Fusion Kizomba, among other styles. Meet Your Instructor Hello! My name is Alexandria and dancing is my passion! I enjoy sharing various dance styles with others because dancing makes me feel alive, helps me build confidence, and promotes positive energy. ​ I started dancing in 2018 and have since then, taught classes, performed, and increased my skills via attending various workshops and classes. My favorite dance style is Brazilian Zouk, however I also dance Kizomba and Bachata. Program Info Class Kizomba Level 1 Dates Mondays, starting July 24th (6 weeks) Times 6:30 pm to 7:30 pm Location Downstairs Dance Studio Price $149 (total for 6 classes) or $25 (drop-in). Program is non-refundable, but transferable. Private Lessons Experience the value of personalized, 1-on-1 instruction. ​ One Private Lesson: $55.00 Package of Three Private Lessons: $150.00 One Private Couple Lesson: $82.50 Package of Three Private Couple Lessons: $225.00 ​ Interested? Reach out to Alexandria Ingleton for more information: By phone: 617-491-8989 By email: alexandria@cambridgeathletic.com Kizomba Reviews Coming soon!

Meaghan Shea Master Trainer Contact Meaghan We have been training with Meghan for several years and she's always mixing it up to keep it both challenging and fun. She is extremely knowledgeable and a joy to work with and manages to incorporate balance, strength, flexibility, and endurance in every single workout. We look forward to our workouts with Meaghan as it's the best part of our day! - Alicia & John

Cambridge Athletic Club 215 FIRST STREET ADDRESS 215 First Street Cambridge, MA 02142 ​ HOURS MON - FRI: 5:30a - 9:30pm SAT & SUN: 8:00a - 6:00pm Our flagship club is located in the historic Athenaeum Building at 215 First Street, right in the heart of Kendall Square. This spacious fitness facility offers something for everyone: constantly updated equipment, a variety of classes, 3 class studios, including designated cycling and yoga studios, an on-site CrossFit box ( Kendall Square CrossFit ), a full-sized basketball court, squash courts, and even a treadwall. ​ Membership at this location includes: ​ A rewards program with tons of fun perks to redeem Free garage parking with validation during peak club hours & weekends (Parking details here. ) Group fitness classes Women’s-only fitness studio Use of the basketball court Discounted Personal Fitness Evaluation & InBody Scan with a member of our personal training team A complimentary Nutrition Consultation with one of our Registered Dietitians 2 Squash courts , plus member-only booking privilege Special weight-lifting classes with Kendall Square CrossFi t Full Weight Floor : Free weights, weight machines, kettlebells, squat racks, 2 lifting platforms Cardio Deck : Treadmills, ellipticals, spin bikes, recumbent bikes, stair climbers, steppers Towel service Full-amenities locker rooms with steam rooms & saunas ​ Members may bring a guest to workout with them for $15.00. All guests must show a valid ID at the time of entry. ​ JOIN 215 FIRST ST GALLERY

InBody Testing Our Personal Training team is now offering InBody testing. ​ An InBody Scan will give you an accurate look at body fat, lean muscle mass, basal metabolic rate, water retention and muscle mass in your arms, legs, and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for! You can use any follow-up sessions to track your progress. ​ The InBody test is included with your Personal Fitness Evaluation (PFE). You can set up your PFE on the PT page. To set-up an InBody session alone (with no PFE) please fill out the form below. You may also purchase an individual InBody test on our MindBody store . Below are the prices we offer for individual InBody Tests. ​ 1 session = $50 4 sessions = $120 or $30 per session 8 sessions = $200 or $25 per session 12 sessions = $240 or $20 per session ​ InBody Scan Request Request InBody Session Thanks for requesting an InBody Testing Session! A PT Team member will reach out to you about scheduling. For the most accurate results: Do not eat for 3-4 hours before testing Do not exercise for 6-12 hours before testing Ensure access to both feet with removable footwear and socks Do not drink caffeine on the day of your test and be well hydrated Do not shower or sauna immediately prior to test Avoid putting lotion on hands and feet before testing Individuals with pacemakers or other electronic devices should not use the InBody Avoid testing if you are pregnant or menstruating

Home: Welcome Discover Your Potential at Cambridge Athletic Club Request Rates LUXURY FITNESS CLUBS IN CAMBRIDGE With four gyms conveniently situated across Kendall Square and East Cambridge, you'll have access to exceptional amenities, state-of-the-art studios, and a vibrant community of like-minded individuals. Tour The Clubs GROUP EXERCISE CLASSES Ignite your passion for fitness as you immerse yourself in a curated selection of group classes led by inspiring instructors. From heart-pumping cardio sessions to mind-body connection practices, each class is designed to elevate your fitness journey and unlock your full potential. View Class Schedule TRAIN WITH US, TRANSFORM YOURSELF From comprehensive assessments to customized exercise routines, our personal training sessions provide the guidance, motivation, and accountability you need to reach new heights in your fitness journey. Discover Personal Training TRUSTED BY

Accessory Upper Body Exercises Meet With A Trainer

Gym Access Outside of Cambridge Cambridge Athletic Club is part of the IHRSA Passport Program, powered by TrainAway, which allows members to quickly access great health clubs in all corners of the world. Maintain your routine - wherever you are. If you are a fitness enthusiast who frequently goes on business or leisure trips, you already know the difficulties that come with traveling. Access to gyms can be expensive or overcomplicated, and we consequently skip our sessions for a period of time. When we arrive home, we notice decreases in our progress and feel as we’re starting all over again. What if there is a way to diminish these non-active periods? Maintaining your usual routine when traveling will help you to never lose focus on your goals. IHRSA TrainAway More than 1300 worldwide gyms - at your fingertips. Cambridge Athletic Club’s participation in the IHRSA Passport Program, powered by TrainAway, offers members an effortless way to access health clubs around the globe. There are 1300 gyms available, and you can find them in Canada, Europe, Asia-Pacific and 49 US States - including popular destinations such as Las Vegas, New York City, Washington DC and Los Angeles. The program allows our members to get discounted rates and exclusive access to all clubs in the program, via the TrainAway platform. Additionally, IHRSA Passport and TrainAway users visiting Cambridge can buy affordable day passes for our club at the Technology Square and First Street locations. Never miss a workout - even when traveling. Establishing a regular fitness routine is hard in itself. If you have already achieved that, yet miss your workout sessions when traveling, you might notice it’s just as difficult to return to your routine after long periods of missing out. With this program, we offer a simple solution that will decrease the negative effects traveling can have on your fitness, by offering gym access just as effortless as it is when you’re at home. Some travelers seek for alternative ways to stay active when they travel, but nothing can beat a full-service health club. It offers all the equipment, classes and staff you need to maintain your usual routine, giving you just as good results as you’d get at home. When you visit a new club in a different location, you will also encounter other fitness enthusiasts who will give you a fresh perspective on training. You will return home with new knowledge and increased motivation to reach your fitness goals. ​ There are just four simple steps you have to follow to become an active traveler with TrainAway and IHRSA: Download the free TrainAway app and sign in Find a club you want to work out in Purchase your pass It’s time to go to the club and work out! Discover your next workout destination today through www.trainaway.fit *To get discounted club access, you’ll need to enter your invitation code on sign up. Contact club reception to receive your code. For more info and a video tutorial, please click here .

Join The Club Purchase a club membership below through MindBody at our regular rates. ​ 215 FIRST ST 3-Floor Flagship Location $99 Enrollment Fee Monthly Rate: $94/mo Join 215 600 TECH SQ Lots of Natural Light $99 Enrollment Fee Monthly Rate: $74/mo Join TS CAC EXPRESS Key Card Access $99 Enrollment Fee Monthly Rate: $49/mo Join Express This location is key card access, 7 days a week from 5:00am to 12:00am. Once purchased a Membership representative will be in touch within 24 hours regarding your building badge access. ​ If you work in 1/101 Main Street access can be added to your white building badge that you already have. ​ If you do not then we will need to make you a building badge that will be ready for pick up at 215 First. The cancellation policy is a 7 day billing notice. Outside of that window no last month is required. If you are: ​ a student a senior a frontline worker part of a company affiliated with CAC​ ​ then you may have a discount which the system will not register. In that case, you may fill out the form below, or come into the club to sign up. All CAC memberships are ​ ✓ FLEXIBLE ✓ MONTH-TO-MONTH ✓ NO YEAR COMMITMENT ✓ NO CANCELLATION FEES Discount Request

Technology Square Schedule Both Tech Square and First Street have 2 on-site options! Live classes and Les Mills On Demand classes. ​ If you'd like to book weekend classes at 215 First Street (which are included in your Tech Square membership), please email carla@cambridgeathletic.com to get your account set up. Choose from a variety of classes offered morning, afternoon and evening! *You can log into MindBody using "My Account" on the schedule below, or head directly to MindBody here. New Winter 2023 Schedule Out Now! Print for your home or office [PDF]

Accessory Lower Body Exercises Meet With A Trainer

Youth Basketball Programs In our Youth Basketball Program, kids will develop basic basketball knowledge and techniques through drills that will allow them to practice their dribbling, shooting, and passing. While the kids are developing their handles, we will also be working on their communication, conflict resolution, and interpersonal skills in order to be stronger teammates. Our youth instructors will provide an inclusive, welcoming, and safe environment for kids to learn and have fun. Fall Sessions begin September 5th, 2023 at the Cambridge Athletic Club 215 First Street location. We can’t wait to see you and your athlete this season! Enroll in Fall Sessions Need help? View the Youth Basketball Enrollment Tutorial . Questions? Email Josh Oliver. Beginner Basketball 6 Year Olds, Co-Ed Tuesdays 5:00pm – 5:45pm Starting September 5th – October 10th ​ In our Beginner Basketball program, we will provide each of our athletes with fun skills and drills as we introduce the main concepts used on a basketball court. We will go over how to properly shoot the ball and how to dribble the ball. We will teach them what defense is and how to properly play it. The main focus of this isn't to be competitive, it is to provide them an understanding of basic fundamentals needed on the basketball court. Junior All Stars Basketball 7-9 Year Olds, Co-Ed Wednesdays 5 :00pm – 5:45pm Starting September 6th – October 11th ​ In our Junior All Stars Class we will work closely with the fundamentals of basketball. Teaching our athletes through more in depth drills and activities, ball control, jump shot techniques, different types of passes to each other. As well as putting them in a team simulation working together to accomplish a certain goal before time runs out. But still, keeping a heavy focus on creating a fun atmosphere where kids continue to be excited each week! Senior All Stars Basketball 10-13 Year Olds, Co-Ed Saturday 11:15am – 12:15pm Starting September 9th – October 14th The Senior All Stars Program is centered on growing the skill and understanding of basketball. In this program we focus a little more on gameplay so kids can focus on their individual skills as well as using their te ammates to complete a common goal. We welcome players that are new to the game as well as players who have played for a little bit of time, the main focus is not on winning but instead the focus is on growing.