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Join Cambridge Athletic Club in Somerville, MA for a gym membership that fits your lifestyle. Enjoy top-notch facilities and a supportive community! Home: Welcome Looking to join? Discounts available! Students Seniors Frontline workers Certain company affiliations Explore Discounts LUXURY FITNESS CLUBS IN CAMBRIDGE With four gyms conveniently situated across Kendall Square and East Cambridge, you'll have access to exceptional amenities, state-of-the-art studios, and a vibrant community of like-minded individuals. Tour The Clubs GROUP EXERCISE CLASSES Ignite your passion for fitness as you immerse yourself in a curated selection of group classes led by inspiring instructors. From heart-pumping cardio sessions to mind-body connection practices, each class is designed to elevate your fitness journey and unlock your full potential. View Class Schedule TRAIN WITH US, TRANSFORM YOURSELF From comprehensive assessments to customized exercise routines, our personal training sessions provide the guidance, motivation, and accountability you need to reach new heights in your fitness journey. Discover Personal Training Fitness Center in Somerville, MA: Designed for Community and Performance At Cambridge Athletic Club, we create a space where every workout feels comfortable, motivating, and supported by a welcoming community. Our fitness center in Somerville, MA, is conveniently located just around the corner and offers well-equipped spaces suited for all experience levels. Whether you’re getting started or continuing your routine, our welcoming atmosphere helps make fitness a lasting part of your life. Flexible Gym Membership Options Near You Our gym membership plans include access for students, seniors, frontline workers, and affiliated professionals. Tailored for busy lives, they offer the structure and flexibility gym members need to maintain consistent, purposeful training routines. From early morning workouts to weekend sessions, members enjoy clean, modern spaces and a strong sense of community. Each location also provides helpful staff to assist with questions, equipment use, or guidance during your fitness journey. If you're looking for a gym near Somerville, MA, you can easily access our four locations in Cambridge. Group Fitness Classes That Keep You Moving Our rotating schedule of fitness classes gives every member something to look forward to. Led by professional instructors, these sessions focus on strength, cardio, and endurance in an engaging group setting. Gym members often find renewed drive and connection through these classes. Each class is designed to support a consistent routine, helping members stay accountable while enjoying variety. Explore our schedule and see how a local fitness center near Somerville, MA, can help you stay consistent, committed, and strong. New members are always welcome—stop by or contact us to get started today. Check Out Our Latest Blog Posts Beyond the Gym: Creatine’s Lesser-Known Benefits for Cognitive and Women’s Health Creatine: The Science of Muscle Building: Understanding Resistance Training and Hypertrophy TRUSTED BY

Cambridge Martial Arts offers training that builds confidence, focus, and self-defense skills. Join us at Cambridge Athletic Club for a journey to strength and empowerment! At Cambridge Martial Arts, we believe that martial arts is not just about physical prowess, but also about mental discipline and emotional resilience. Through our training programs, we strive to instill confidence, focus, and respect in every student, equipping them with invaluable life skills that extend far beyond these walls. From mastering traditional techniques to exploring modern self-defense strategies, our comprehensive curriculum ensures that you develop the skills necessary to protect yourself and your loved ones in any situation. Join us at Cambridge Martial Arts at the Cambridge Athletic Club, where fitness meets empowerment and community flourishes. Start your journey to a healthier, stronger, and more confident you today! Cambridge Martial Arts Full Program (Tuesday, Thursday, Saturday) You can view and sign up for Martial Arts classes through CAC's online schedule of classes. Visit cambridgetsd.com for more information. Family Martial Arts Family Program Pricing (Saturday Only) 1st Family Member $50/month +2nd Family Member +$50/month +Each Additional Family Member +$30/month Martial Arts Frequently Asked Questions (FAQ) I’m not particularly athletic. Can I learn Martial Arts effectively? The training you receive learning Martial Arts will develop your athletic abilities. However, since no two people are alike, each student is patiently encouraged to learn at his or her own pace. Each student is inspired to achieve their own potential. In addition, there is no minimum physical fitness requirement for a person to join Cambridge Martial Arts. We welcome all persons, regardless of their physical prowess to enroll in our club Is Martial Arts an effective self-defense style? In addition to traditional Martial Arts training, students learn a variety of controlled self-defense techniques that are quite effective. However, be aware that while Martial Arts provides one with the tools to defend oneself in undesirable situations, avoiding such situations, if possible, is still the most proven method of self defense. If Martial Arts is an effective fighting style, how can it be non-violent in nature? True non-violence is based on a sense of inner strength and self-confidence. Martial Arts techniques are defensive, and aggressive behavior among students is not tolerated. Although we will defend ourselves when given no choice, the self-confidence developed by learning Martial Arts promotes the discipline and awareness to avoid violent confrontations. What should I wear to my first class? For your first class, please wear loose-fitting pants (e.g., sweatpants or running pants) and a comfortable top (e.g., t-shirt or sweatshirt). Avoid revealing clothing. Long hair should be fastened securely. Before class begins, you will remove your shoes, socks, and jewelry. Our facility has lockers, but you may prefer to leave valuables at home. Upon joining our class, you will purchase a start-up package which includes a traditional uniform. Your uniform should be keep clean and pressed at all times. For safety, fingernails and toenails should be kept neatly groomed. Females often wear a t-shirt or sports bra underneath the uniform jacket. Any undergarment that is visible should be white to match the uniform.

Louis is one of CAC's expert personal trainers. As a Personal Trainer & Fitness Instructor , they'll help you reach your fitness goals. < Back Louis Aleen Personal Trainer & Fitness Instructor Say Hello to Louis Aleen He's from Atlanta, GA, and is an ACE-certified trainer who has been personal training & instructing fitness classes/training sessions for 8 years! Louis has an athletic background in football, basketball, and boxing and approaches personal training with an emphasis on functional workouts. He looks at more than just muscle strength, focusing on agility, mobility, "muscle health," and balance to get practical, efficient & injury-free results. Louis wants to be a valuable and reliable source regarding health/fitness. He offers versatile training options ranging from recovery programs, boxing conditioning, and strength training programs. He works with individuals of ALL fitness and health backgrounds. Reach out today and SCHEDULE FREE CONSULTATION. SEND AN EMAIL Testimonials

Rentals for indoor basketball courts, squash courts, and group exercise studios. Hourly rentals available to the public for basketball teams, homeschool groups, etc. Court & Studio Rentals Looking for a court for your team to do drills that isn't subject to the weather? Or want a private studio space to practice meditation with your kids? CAC allows rentals for 3 indoor spaces across our two locations in East Cambridge. Rates vary Request a slot below. 215 First Street : Basketball Court (4v4), Squash Courts 600 Technology Square : Group Exercise Studio

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< Back Orange Drizzle Loaf Prep Time: 55 Minutes Cook Time: 25 Minutes Serves: 5 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Stay up-to-date with Cambridge Athletic Club's 215 First Street class schedule. View class times and sign up for your favorite classes today! 215 First St Classes summer schedule summer schedule summer schedule summer schedule Ready to join one of our classes today? See below for the dynamic view of our Group Exercise schedule and book your spot through MindBody. You can log into MindBody using "My Account" below, or log into the MindBody website. Not sure which class to join? - take a look at the class descriptions to see what best fits what you're looking for.

< Back Vegan Chocolate Mousse Prep Time: 30 Minutes Cook Time: 10 Minutes Serves: 4 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Track your body composition with InBody testing at Cambridge Athletic Club. Measure your body fat and muscle percentages to guide your fitness journey. InBody Testing Our Personal Training team is now offering InBody testing. An InBody Scan will give you an accurate look at body fat, lean muscle mass, basal metabolic rate, water retention and muscle mass in your arms, legs, and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for! You can use any follow-up sessions to track your progress. The InBody test is included with your Personal Fitness Evaluation (PFE). You can set up your PFE on the PT page. To set-up an InBody session alone (with no PFE) please fill out the form below. You may also purchase an individual InBody test on our MindBody store . Below are the prices we offer for individual InBody Tests. 1 session = $50 4 sessions = $120 or $30 per session 8 sessions = $200 or $25 per session 12 sessions = $240 or $20 per session InBody Scan Request Request InBody Session For the most accurate results: Do not eat for 3-4 hours before testing Do not exercise for 6-12 hours before testing Ensure access to both feet with removable footwear and socks Do not drink caffeine on the day of your test and be well hydrated Do not shower or sauna immediately prior to test Avoid putting lotion on hands and feet before testing Individuals with pacemakers or other electronic devices should not use the InBody Avoid testing if you are pregnant or menstruating

Come shoot around on the indoor basketball court at CAC 215 First Street. The court is open for member and public use. Basketball Courts Come shoot around on the indoor basketball court at CAC 215 First Street . The court is open for member and public use; you can view court availability below . If you are not a CAC member, you can create a MindBody account and purchase a $20 Day Pass online to gain day access to the gym. You may then give your name at the desk or download the CAC App to check in to the club. Pick-Up Times Pick-Up is a designated time when players come in to form random teams and play against one another. Day passes are $20 (which also allows access to the rest of our facility); a discounted rate of $15 is offered to guests of a member, member must be present. 📅 SCHEDULE Mon - Fri | 12 PM - 2 PM Mon, Wed, Friday | 6 PM - 8 PM Sat, Sun | 12 PM - 2 PM Time slots Court Availability

Watch CAC's Personal Trainers demonstrate Deadlift Variations in video format to enhance your fitness routine. Deadlift Variations Discover an array of effective Deadlift Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

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