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DOWNTOWN PHYSICAL THERAPY Visit their site find them on fb Downtown Physical Therapy and Rehab believes strongly in the importance of individual care . Their Physical Therapists provide one-on-one treatment, with the therapist’s time spent solely on their patient in a comfortable and encouraging environment. Downtown Physical Therapy understands the importance and value of each client’s time. Their staff strives to provide a personal and unique program for each person they treat, communicating only the best forms of treatment. ​ Although their expertise is in orthopedics – with specialists on staff – their treatment capabilities extend to all patients by integrating both new and old approaches to rehabilitation and continued wellness. Employees are always encouraged to learn about the newest devices and treatment strategies. Additionally, they offer CAC members a free injury screening. ​ Follow the links above to check our their website and Facebook, or reach them at (617) 523-2766. ​

ARE Memberships Alexandria Real Estate employees receive a complimentary membership to Cambridge Athletic Club. Please fill out the form below and our membership team will activate your membership and confirm via email. ​ To check in to our 215 First Street and Technology Square locations please download the CAC app or pick up your check in card at either location.

Refer-a-Member Refer a new member to CAC and you'll receive 3,000 Points when they enroll in a CAC Membership! Once your friend signs up for a CAC membership, you are automatically rewarded for the referral (as long as you referred your friend via Perkville prior to their CAC visit and they used the same email address.) Send an invitation here: https://cambridgeathletic.perkville.com/referral/ For full instructions and details, check out this guide .

< Back Meaghan Shea Personal Trainer & Crossfit Coach Meaghan holds a Master's degree in Applied Exercise Physiology from Columbia University-Teachers College as well as several certifications, including Certified Strength and Conditioning Specialist (NSCA-CSCS), Medical Exercise Specialist (AAHFRP-MES), Certified Personal Trainer (ACE-CPT), Pre/Post Natal Trainer and CrossFit Level 1 Trainer (CF-L1). She discovered her love for fitness while playing collegiate softball and fell into the industry shortly after graduating. She was a practicing fitness professional in New York City for 13 years before recently moving to Cambridge and joining the team at CAC. While in New York, Meaghan grew to be the Director of Education at a school for aspiring fitness professionals as well as for a staff of 20+ trainers, overseeing curriculum and instructing on the science and application of exercise science to professional personal training. She has also had roles in fitness media, previously serving as a Fitness Editor and contributing writer for several fitness magazines. It was through these many different roles that she came to appreciate the underlying importance of education and communication to helping people achieve their goals – whatever they may be – and she continues striving to emphasize these attributes to each of her clients. After over a decade in NYC, Meaghan is excited to continue her fitness career in her home state. She hopes to also find a local softball league and continue playing the sport that originally sparked her love of fitness. SEND AN EMAIL Testimonials We have been training with Meghan for several years and she's always mixing it up to keep it both challenging and fun. She is extremely knowledgeable and a joy to work with and manages to incorporate balance, strength, flexibility, and endurance in every single workout. We look forward to our workouts with Meaghan as it's the best part of our day! - Alicia & John ​ ​

Parking at 600 Tech Square We offer free and discounted rates for parking with validation in the Technology Square Parking Garage. Tickets are at the front desk of the club. You will need to present the validated ticket upon exiting the garage. ​ The rates are as follows: ​ Before 9am and after 5pm Monday-Friday FREE FOR 2 HOURS ​ Between those times: ​ 0-2 hours: $5.00 2-4 hours: $8.00 4+ hours: $45.00 ​ Please pay at the booth upon exiting the garage. ​ If you have any questions or need assistance please contact our reception staff @ 617-494-8989 or membership@cambridgeathletic.com

InBody Testing Our Personal Training team is now offering InBody testing. ​ An InBody Scan will give you an accurate look at body fat, lean muscle mass, basal metabolic rate, water retention and muscle mass in your arms, legs, and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for! You can use any follow-up sessions to track your progress. ​ The InBody test is included with your Personal Fitness Evaluation (PFE). You can set up your PFE on the PT page. To set-up an InBody session alone (with no PFE) please fill out the form below. You may also purchase an individual InBody test on our MindBody store . Below are the prices we offer for individual InBody Tests. ​ 1 session = $50 4 sessions = $120 or $30 per session 8 sessions = $200 or $25 per session 12 sessions = $240 or $20 per session ​ InBody Scan Request Request InBody Session Thanks for requesting an InBody Testing Session! A PT Team member will reach out to you about scheduling. For the most accurate results: Do not eat for 3-4 hours before testing Do not exercise for 6-12 hours before testing Ensure access to both feet with removable footwear and socks Do not drink caffeine on the day of your test and be well hydrated Do not shower or sauna immediately prior to test Avoid putting lotion on hands and feet before testing Individuals with pacemakers or other electronic devices should not use the InBody Avoid testing if you are pregnant or menstruating

< Back Raspberry Croissant Prep Time: 1 Hour Cook Time: 45 Minutes Serves: 4 Servings Level: Advanced About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

"Tanner is an intelligent and skilled personal trainer. He listens well, takes my goals to heart and works me hard to attain them. Tanner is relentless in ensuring that my form is correct and my challenges grow with my abilities. I look back at where I started and am amazed at what I can now handle on a strength and cardio level. Personal training improved my performance during my sports seasons as well as my overall confidence." " I wanted it all: greater flexibility, strength and balance, but I could never have imagined the progress that I am actually making. Thanks to Matt’s assessment of my status on each of those points, his skillfully targeted programing and unwavering encouragement, I’m confidently on my way! He is a gifted coach." William W. Odell S. Theodore S. Sheri A. "Because of Jared’s encouragement and enthusiasm, I have not only become so much more confident in my athletic abilities but in myself as well. Thanks to Jared, my workout “routine” has become something that is not routine at all, but just a part of how I live my life." Jen R. Jen R. Ana C. WHAT CLIENTS SAY “Meaghan is really positive, realistic, flexible, knowledgeable and consistent.” — Jon A. Before I started training with Joe , I suffered a serious concussion that precluded me from any physical activity for three months; I lost 15 pounds of muscle due to atrophy — I was in the weakest shape of my life. Six weeks into training with Joe, I'm now stronger than I was during my athletic career; I've gained back 12 pounds of muscle; and I've set new personal records for all my major muscle groups. Considering my original goal was to gain 15 pounds in 12 weeks, we're operating at 160%. Above all, Joe is an earnest, stand-up guy with a good sense of humor. 10/10 would recommend. My goals for a long time have been sustainable weight loss and overall fitness, but I was never able to find a routine that worked well for me. Sara introduced me to hypertrophy when we first met a few months ago, and I knew immediately that it was the right choice for me. I feel like I make tangible progress with every session. Sara is always prepared, and has a way of demanding focus without making you feel pressured. Training with Sara is like being on auto-pilot, she knows how to make a workout feel like fun instead of like work. Her knowledge of anatomy and very obvious innate sense of how bodies work allows me to be completely sure that I'll be pushed to exactly the right place. I recently busted a rib while snowboarding and after getting medical clearance Sara also helped me ease me back into the workout routine using specific rehab techniques. Highly recommend this trainer to anyone who wants a reliable, knowledgeable, tough, and creative taskmaster. I really enjoy working with Sara , who is always checking to make sure I’m okay, and encourages me to challenge myself. Sara is patient, knowledgeable, always positive and a joy to work with. Susan H. A couple of years ago, I decided I was sick and tired of being sick and tired. I was paired with Emily as a trainer, and it was one of the best things that ever happened to me. She challenges me every week to accomplish things I didn't know my body was capable of. It's not always pretty, but with her encouragement and support I went from a wheezing mess trying to do one simple push-up to smoothly lifting over 130 lbs. She's helped me grow in not only strength but confidence. She's kind, patient, and knows just how far to push you to reach your goal. She's an incredible trainer and a huge asset to CAC. ​ ​ Joe was the trainer assigned to me for my “free” evaluation as a new member. In full transparency, I agreed to the two free sessions with no intention of signing on with a trainer (and certainly not a male trainer!). While I have worked with trainers consistently for the past five years, I had determined to take a break and not spend the money. Joe changed that. From the first session he was engaged, and truly interested in what I wanted to accomplish. My goals are to maintain overall health, strength and flexibility, despite chronic back/knee issues. Working with Joe has made me realize I had become complacent with my workout routine and had stopped pushing myself somewhere along the way. I truly believe you get out of your workout what you put in, and Joe is relentless in making sure I give it my all. Since November, I have doubled my deadlift PR, have flipped tractor tires for the first time, learned a whole new set of abdominal exercises and hauled a sandbag for what seems like miles, all at durations I did not think possible. Joe is a fantastic coach and motivator! Knowledgeable, down to earth, no-nonsense and always with a plan! I look forward to our sessions, as I know I will push myself each and every time. Embrace the Journey! I’ve been working with Sara since early September and I’ve been very happy with the experience. From our initial consultation and through each workout, Sara has taken a very client-centric approach, making sure to understand my goals, and evolving injury status to tailor each workout to my needs at the time. She has also been very accommodating to my unpredictable work schedule. I enjoy each workout as Sara has routines that are fun and offer a lot of variety. She also has a very positive attitude and working out with her often puts me in a more positive mindset for the rest of the day. I’d highly recommend Sara to anyone looking for fun, challenging and tailored workouts that keep them motivated to keep coming back to the gym. Sports have been part of my life from a young age, whether it be swimming, volleyball, lacrosse, crew, or sailing. Before joining the CAC I had pretty much trained with a team or on my own. I met Jared through taking Les Mills body pump and rpm classes and enjoyed his energy and enthusiasm during them. In 2011, after about a year of taking classes, I started personal training with Jared. One of my goals for training was to be physically stronger--he introduced me to weight training, which previously was never part of my workout regimen. Due to my knee surgery in 2007, I had apprehensions about my ability to lift heavy weights. Jared took my concerns into account and had me do exercises to strengthen my knees and increase my mobility. Now, I can confidently do back and front squats with more than my body weight. I am stronger now than I have ever been. Jared is caring, supportive, and encouraging. He motivates me to push beyond my perceived limits. His passion for fitness is apparent in the creative, challenging, and fun workouts he creates for me. Julie E. Brian O. Monica W. I started working with Jared knowing absolutely nothing about working out and physical fitness. I've been training for about a year and a half now and he's been great teaching me what to do and encouraging me to push myself past where I think I can go. When I started, I was feeling very intimidated by everything in the gym but I've become more comfortable with using the weights and equipment and now find myself looking forward to our sessions. I've really appreciated his dedication to not just my physical but also mental development in this regard. We've also started tracking my personal best max weights, and it's been especially encouraging seeing that grow with time and show real results. I also really appreciate Jared's understanding of my sometimes shifting schedule and his willingness to work with me on finding times for our sessions Entering and progressing through middle age, I began seeking recreational fitness. I discovered my naivete and sought professional trainers. Eric has trained me for about 6y and constantly amazes me with his empathy, awareness, ability to challenge me, and raw skill. At first, I was seeking basic daily fitness: flexibility, better recovery, and core strength. Eric's progressed me through those and beyond to overall strength, balance, and self-pride. Every session he quickly assesses what I need and adjusts his plans to directly address my immediate and long-term needs. His corrections are easy to understand. He's also a wonderful non-judgmental raconteur who gently gets to know you as a person. Matt M. Don M. Jon A. After years of struggling to rehab my knee tendonitis on my own, I began training with Meaghan with 2 goals: 1. To get my knee healthy enough so that I can enjoy activities like running and playing basketball again, 2. To re-establish exercise as a regular part o my weekly routine. I have been training with her for 9 months and throughout the entire time we've trained I have seen clear and consistent improvement with my knee and with my overall conditioning. I am even running 5K races again and am back to playing some basketball as well. Meaghan is really positive, realistic, flexible, knowledgeable, and consistent. Her dedication has helped motivate me to stay dedicated. Every individual workout is really well structured, and the overall fitness program she created was designed to help me meet my goals while also providing me with constant challenge. I highly recommend her as a personal trainer.

Upper Body Pull Variations Discover an array of effective Upper Body Pull Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Mario Jimenez Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Mario Jimenez Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Mario Jimenez Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Mario Jimenez Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

Gym Access Outside of Cambridge Cambridge Athletic Club is part of the IHRSA Passport Program, powered by TrainAway, which allows members to quickly access great health clubs in all corners of the world. Maintain your routine - wherever you are. If you are a fitness enthusiast who frequently goes on business or leisure trips, you already know the difficulties that come with traveling. Access to gyms can be expensive or overcomplicated, and we consequently skip our sessions for a period of time. When we arrive home, we notice decreases in our progress and feel as we’re starting all over again. What if there is a way to diminish these non-active periods? Maintaining your usual routine when traveling will help you to never lose focus on your goals. IHRSA TrainAway More than 1300 worldwide gyms - at your fingertips. Cambridge Athletic Club’s participation in the IHRSA Passport Program, powered by TrainAway, offers members an effortless way to access health clubs around the globe. There are 1300 gyms available, and you can find them in Canada, Europe, Asia-Pacific and 49 US States - including popular destinations such as Las Vegas, New York City, Washington DC and Los Angeles. The program allows our members to get discounted rates and exclusive access to all clubs in the program, via the TrainAway platform. Additionally, IHRSA Passport and TrainAway users visiting Cambridge can buy affordable day passes for our club at the Technology Square and First Street locations. Never miss a workout - even when traveling. Establishing a regular fitness routine is hard in itself. If you have already achieved that, yet miss your workout sessions when traveling, you might notice it’s just as difficult to return to your routine after long periods of missing out. With this program, we offer a simple solution that will decrease the negative effects traveling can have on your fitness, by offering gym access just as effortless as it is when you’re at home. Some travelers seek for alternative ways to stay active when they travel, but nothing can beat a full-service health club. It offers all the equipment, classes and staff you need to maintain your usual routine, giving you just as good results as you’d get at home. When you visit a new club in a different location, you will also encounter other fitness enthusiasts who will give you a fresh perspective on training. You will return home with new knowledge and increased motivation to reach your fitness goals. ​ There are just four simple steps you have to follow to become an active traveler with TrainAway and IHRSA: Download the free TrainAway app and sign in Find a club you want to work out in Purchase your pass It’s time to go to the club and work out! Discover your next workout destination today through www.trainaway.fit *To get discounted club access, you’ll need to enter your invitation code on sign up. Contact club reception to receive your code. For more info and a video tutorial, please click here .

AIRPHX System Safety is and has always been our number one priority. With the dismissal of mandatory masks, we are pleased to announce we invested in AirPHX technology for our clubs to improve air quality and reduce the risk of respiratory droplet transmissions. AirPHX kills coronaviruses and other germs both in the air and on surfaces. (And it's pronounced "air-fix", if you're wondering!) What It Does destroys airborne pathogens sends oxidized air through club controls germs and odor "AIRPHX devices produce a variety of oxidizing molecules that are generated when ambient air is drawn through the plasma cell. These are molecules that occur naturally in most environments, but AIRPHX produces them in a unique mixture and at levels that are extremely effective in killing germs and viruses. Because it requires no chemicals or liquid additives, the AIRPHX process is safe and certified to comply with Federal organic standards (…) A single AIRPHX PA2400 device will generally treat 250,000 cubic feet of air (25,000 square feet with a 10 foot ceiling) and all the exposed surfaces in the treatment space." - AirPHX FAQ