Louis is one of CAC's expert personal trainers. As a Personal Trainer & Fitness Instructor , they'll help you reach your fitness goals. < Back Louis Aleen Personal Trainer & Fitness Instructor Say Hello to Louis Aleen He's from Atlanta, GA, and is an ACE-certified trainer who has been personal training & instructing fitness classes/training sessions for 8 years! Louis has an athletic background in football, basketball, and boxing and approaches personal training with an emphasis on functional workouts. He looks at more than just muscle strength, focusing on agility, mobility, "muscle health," and balance to get practical, efficient & injury-free results. Louis wants to be a valuable and reliable source regarding health/fitness. He offers versatile training options ranging from recovery programs, boxing conditioning, and strength training programs. He works with individuals of ALL fitness and health backgrounds. Reach out today and SCHEDULE FREE CONSULTATION. SEND AN EMAIL Testimonials

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Fuel your fitness with smart nutrition guidance. Cambridge Athletic Club provides personalized nutrition coaching to support healthier goals in Somerville, MA. Nutrition Services Proper nutrition is the foundation of a healthy lifestyle. We aim to make your trips to the supermarket and time in the kitchen less stressful, by offering you the resources and knowledge to improve and/or revamp your diet. Your body works hard for you; you deserve to nourish it with yummy, nutritious foods. We are currently accepting the following health insurances for nutrition services: Blue Cross Blue Shield, Harvard Pilgrim, Aetna, and Cigna. Enhanced Performance Better Sleep + Mood Fat Loss + Maintenance Increased Energy Nutrition Form Fill out the form below to sign up for your complimentary 30-minute nutrition consultation and one of our registered dietitians will get back to you ASAP. Appointments can be done either in-person or virtually, whichever works for you! Our nutrition sessions are available for both members and non-members. For more info please contact: nutrition@cambridgeathletic.com Your Health Insurance Submit

Remote Rehab & Performance Coaching Personalized rehab and performance coaching for active people who want to stay training, moving confidently, and performing well. Start Now Who This is For Whether you're managing pain, returning from injury, or looking to perform at a higher level, this coaching is designed to help you move, train, and feel your best. ✔ Lifters & gym-goers ✔ Athletes returning from injury ✔ Runners & endurance athletes ✔ Individuals looking to optimize performance ✔ Active individuals seeking guidance/programming ✔ People dealing with recurring pain What You Get 1 Essentials — $100/month Virtual Evaluation 1 individualized rehab/performance workout per week Virtual Monthly check-in Virtual end-of-month review Messaging support Apply Now 2 Performance Rehab — $160/month Virtual Evaluation 2 individualized rehab/performance workouts per week Virtual Monthly check-in Virtual end-of-month review Messaging support Apply Now About The Coach Darwin is a DPT and PhD student with a background in exercise science, strength & conditioning, and performance-focused rehab. His goal is to help active individuals and athletes navigate pain, perform better, reduce injury risk, and continue training confidently. Education & Credentials DPT & PhD Student, Robert Gordon University Research Focus: Personalizing prehabilitation for enhanced performance outcomes. BSc Clinical Exercise Science, Minor in Nutrition Certified Strength and Conditioning Specialist (CSCS) CrossFit Level 1 Trainer (CF-L1) Ready to Get Started? Enter your email here Contact Darwin Thanks for signing up!

We hope to reopen on June 29th. Here's a detailed plan we have in place to ensure the safety of our members, guests, and staff. Club Updates Here's a detailed overview of all the changes we've put in place to ensure the health and safety of our members, staff, and guests. Please read carefully, as we have updated procedures. SAFETY UPDATES 01 Updated mask policy Starting March 14th 2022, Masks are optional for all members, guests and staff. 02 State of Amenities All showers, steam, sauna and towel service are open for use. 03 State of Sports Sports resume 6/1/2021. Squash Round Robins and Pick-Up Basketball will resume. 04 Air Flow & AIRPHX Our state-of-the-art HVAC system allows for enhanced air flow ventilation. Filters are being changed regularly, and maintenence completes daily checks. We additionally have installed the latest in complete indoor disinfectant systems, AirPHX. The unit ensures a proven reduction of germs and odors, allowing our club to achieve hospital grade levels of disinfection. 05 Membership Billing CAC unfroze all memberships and resumed normal billing cycles when we opened our doors, Monday, July 6th. No one was charged during closure. We have allowed for extended freezes for anyone hesitant to come in, or whose company is still work from home. Any questions can be directed to carla@cambridgeathletic.com. 06 Protective Shields Plexiglass barriers have been installed at the front desk at both 215 First St and 600 Technology Square to ensure additional protection for front desk staff and members. Cardio equipment at all locations is separated by personal plexiglass shield barriers. 07 Cleaning protocols While we have always prioritized cleanliness, we have spared no expense upgrading the club to the latest equipment and protocols. All disinfecting products are registered effective in EPA listings related to COVID-19 and other viruses. We doubled our disinfectant stations and increased our supply of disinfectant wipes and hand sanitizing stations, which are approved by the EPA for use against COVID-19. They will be available throughout the club. 08 Feeling sick? Stay home We continue to ask that anyone stays home who: feels sick; or has been in contact with someone who is sick. Our staff has been notified of this protocol, and are encouraged to stay home if displaying any symptoms as well.

Watch CAC's Personal Trainers demonstrate Upper Body Pull Variations in video format to enhance your fitness routine. Upper Body Pull Variations Discover an array of effective Upper Body Pull Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

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Learn how to freeze or cancel your membership at Cambridge Athletic Club. Simple steps to manage your account with ease and flexibility. Freeze or Cancel Membership Whether you're looking to freeze or cancel your membership, we've got you covered. Explore our freeze and cancellation policies below to find the solution that best fits your needs. With flexible choices and easy processes, we ensure your fitness journey remains hassle-free. Freeze Membership Form If you need to temporarily pause your membership, you can do so for up to 3 months per calendar year. Medical freezes may last up to 6 months with a doctor's note. Freeze Form Cancel Membership Form To cancel your membership, please do so at least 7 days before your next billing date to avoid being charged for another month. If you cancel within 7 days of your billing date, you will be billed for one more month of membership. Cancel Form

Discover the art of Kizomba dancing at Cambridge Athletic Club. Join our dance classes and embrace the rhythm and passion. Sign up now! Kizomba Originally from Angola, Africa and derived from the word Kimbundo which means party and Semba, another dance style. Kizomba emerged as a way to express emotion about what was happening/what was being felt in Portugal during the Angolan Civil War and the War with Portugal. Comprised of two partners who begin the two step movements in half time to music that strongly resembles the Latin Merengue, dance movements focus heavily on sensual hip rolls and hip movements. Because the Kizomba dance steps begin with basic choreography, it is the sound of the music that encourages the body movements. Over time, Traditional Kizomba has morphed into Urban, Modern, and Fusion Kizomba, among other styles. Program Info Class Kizomba Fundamentals Dates Mondays September 14th - 26th; skipping October 12th Times 6:30pm to 7:30pm Duration 6 Weeks Location Downstairs Studio, Cambridge Athletic Club, 215 First Street, Cambridge, MA 02142 Price $149 (total for 6 classes) or $25 (drop-in). Program is non-refundable, but transferable. Enroll in Kizomba Fundamentals Meet Your Instructor Hello! My name is Alexandria and dancing is my passion! I enjoy sharing various dance styles with others because dancing makes me feel alive, helps me build confidence, and promotes positive energy. I started dancing in 2018 and have since then, taught classes, performed, and increased my skills via attending various workshops and classes. My favorite dance style is Brazilian Zouk, however I also dance Kizomba and Bachata. Private Lessons Experience the value of personalized, 1-on-1 instruction. One Private Lesson: $60.00 Package of Three Private Lessons: $155.00 One Private Couple Lesson: $84.00 Package of Three Private Couple Lessons: $228.00 Interested? Reach out to Alexandria Ingleton for more information: By phone: 617-491-8989 By email: alexandria@cambridgeathletic.com Kizomba Reviews "The Kizomba class at CAC was a great experience for me and my friend. We came in stumbling and stepping on each others' feet and ended up learning all the basic moves, foundational Kizomba saida, turning, and even the lean/dip. Alexandria was an enthusiastic and knowledgeable instructor that was able to give us a lot of personalized feedback and general dance knowledge that I am sure will be applicable to other forms of dance. Kizomba is a lot of fun and I recommend it to anyone wanting to learn the basics of partnered dance!" - Alex A. Kizomba Gallery

Cambridge Athletic Club offers secure and convenient parking for members and guests. Get details on garage access, validation, and directions. Parking at 215 First Street Member parking is available in the 6-level underground garage located at 50/60 Binney Street, right across the street from the Linskey Way entrance of our building! When you park in the garage, make sure to get a ticket to bring into the club with you for validation at the front desk. You will need to present this validated ticket upon exiting the garage. Parking with validation is FREE for up to 2 hours Monday – Friday BEFORE 9:00 AM and AFTER 5:00 PM, and for up to 2 hours anytime on weekends & holidays during club opening hours. Please take note that if you leave the garage after 9:00 AM or pull in before 5:00 PM on weekdays you will be charged the daily garage rate. You will need to bring your parking ticket into the club for validation and present the validated ticket to exit the garage for the discounted rate. Please make sure to use only the far right lane when entering and exiting the garage. If you have any questions or need assistance please contact our reception staff at 617-491-8989 or carla@cambridgeathletic.com

Track your body composition with InBody testing at Cambridge Athletic Club. Measure your body fat and muscle percentages to guide your fitness journey. InBody Testing Our Personal Training team is now offering InBody testing. An InBody Scan will give you an accurate look at body fat, lean muscle mass, basal metabolic rate, water retention and muscle mass in your arms, legs, and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for! You can use any follow-up sessions to track your progress. The InBody test is included with your Personal Fitness Evaluation (PFE). You can set up your PFE on the PT page. To set-up an InBody session alone (with no PFE) please fill out the form below. You may also purchase an individual InBody test on our MindBody store . Below are the prices we offer for individual InBody Tests. 1 session = $50 4 sessions = $120 or $30 per session 8 sessions = $200 or $25 per session 12 sessions = $240 or $20 per session InBody Scan Request Request InBody Session For the most accurate results: Do not eat for 3-4 hours before testing Do not exercise for 6-12 hours before testing Ensure access to both feet with removable footwear and socks Do not drink caffeine on the day of your test and be well hydrated Do not shower or sauna immediately prior to test Avoid putting lotion on hands and feet before testing Individuals with pacemakers or other electronic devices should not use the InBody Avoid testing if you are pregnant or menstruating