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Watch CAC's Personal Trainers demonstrate Accessory Lower Body in video format to enhance your fitness routine. Accessory Lower Body Discover an array of effective Accessory Lower Body exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

Watch CAC's Personal Trainers demonstrate Core in video format to enhance your fitness routine. Core Discover an array of effective Core exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

Get fit at Cambridge Athletic Club's 215 First St. location. Access premier facilities, equipment, and classes in a convenient setting. Cambridge Athletic Club 215 FIRST STREET ADDRESS 215 First Street Cambridge, MA 02142 HOURS MON - FRI: 5:30a - 9:30pm SAT & SUN: 8:00a - 6:00pm Our flagship club is located in the historic Athenaeum Building at 215 First Street, right in the heart of Kendall Square. This spacious fitness facility offers something for everyone: constantly updated equipment, a variety of classes, 3 class studios, including designated cycling and yoga studios, an on-site CrossFit box (Kendall Square CrossFit ), a full-sized basketball court, and squash courts. Membership at this location includes: A rewards program with tons of fun perks to redeem Free garage parking with validation during peak club hours & weekends (Learn more about parking. ) Group fitness classes Women’s-only fitness studio Use of the basketball court Discounted Personal Fitness Evaluation & InBody Scan with a member of our personal training team A complimentary Nutrition Consultation with one of our Registered Dietitians 2 squash courts , plus member-only booking privilege Special weight-lifting classes with Kendall Square CrossFit Full Weight Floor : Free weights, weight machines, kettlebells, squat racks, 2 lifting platforms Cardio Deck : Treadmills, ellipticals, spin bikes, recumbent bikes, stair climbers, steppers Towel service Full-amenities locker rooms with dry sauna. Members may bring a guest to workout with them for $15.00. All guests must show a valid ID at the time of entry. JOIN CAC - 215 First St FIRST ST GALLERY

< Back Raspberry Croissant Prep Time: 1 Hour Cook Time: 45 Minutes Serves: 4 Servings Level: Advanced About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Watch CAC's Personal Trainers demonstrate Accessory Upper Body in video format to enhance your fitness routine. Accessory Upper Body Discover an array of effective Accessory Upper Body exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

Learn about CAC's expert instructors for group exercise classes. Instructor Bios Kelly Reiser BODYPUMP, SPRINT, LM CORE See Kelly's Schedule Zach Frye BODYPUMP See Zach's Schedule Izzy Lodahl SPRINT, RPM, BODYPUMP, BODYCOMBAT, LM CORE, GRIT, TRX See Izzy's Schedule

Explore Cambridge Athletic Club's class offerings. From LES MILLS RPM to yoga, from Zumba to BODYPUMP, we have something for everyone. Class Descriptions Preview BODYPUMP BODYPUMP ™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It can burn up to 540 calories*. We also offer BODYPUMP 45 , which gives you a total body workout in a shorter time, to fit into your busy schedule. See Class Schedule Preview RPM RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography. See Class Schedule Preview ZUMBA The Zumba® program fuses hypnotic Latin rhythms and easy to follow moves to create a one of a kind fitness program that will blow you away. Our goal is simple: we want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie burning, body energizing, awe inspiring movements meant to engage and captivate for life! See Class Schedule Preview LES MILLS GRIT GRIT ATHLETIC ™ LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. GRIT STRENGTH ™ GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, plate & body weight exercises to blast all major muscle groups. GRIT CARDIO ™ GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. See Class Schedule Preview SPRINT LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results! See Class Schedule Preview YOGA CAC's Yoga focuses on connecting one posture to another, and creating a flow between each pose. The breath dictates the tempo of the movement and how long each posture is held. Focus is also placed on the transition between the pose as well as the pose itself. See Class Schedule Preview BODYBALANCE BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. We also offer BODYBALANCE EXPRESS (45 Minutes) which gives you a holistic workout in a shorter time, to fit into your busy schedule. See Class Schedule Preview LES MILLS CORE LES MILLS CORE™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. See Class Schedule

Virtual classes are now live. Check this page for instructions on how to access our classes on MBO. Accessing MBO Virtual Our virtual class schedule is migrating to MindBody Virtual on 6/15. Continue scrolling to learn how to sign-up and access classes. Check out this page for further instructions on downloading the CAC App. Existing MindBody Clients: Log-in using your existing information from your MindBody or CAC member account HERE .** If you don't remember your password, just click ‘forgot password’ to reset or contact us for guidance by emailing carla@cambridgeathletic.com . Please DO NOT create a duplicate account, as any membership history you have from your main account will not be recognized on the duplicate. New Clients/Non-Members: Please note that even if you have never been to CAC before, if you have used MindBody at other fitness studios you will already have an account created. See above directions to log-in. If you have never used MindBody nor been to CAC before, select 'create account' and you will be prompted to set-up your log-in information. You will be sent an email to verify your account and asked to complete your profile after the new account is set-up. ***Please note, the Log-in Bar at the top right of our site is NOT the MindBody log-in; it is solely for site access to the blog. You can log into MindBody using "My Account" below, or here. MindBody accounts How to access classes MindBody has a tutorial as well to help ease the transition: How to Join a live stream class mindbody.io, where all your classes and livestream links will be Video guide forthcoming. MindBody resources

Learn about the management team members at CAC, their titles, and the best emails to contact them. Management Team Carla Bettencourt General Manager Mail Jared Jalbert Personal Training Manager KSCF Head Coach Mail Izzy Lodahl Group Fitness Manager Mail Josh Oliver Youth Sports Director Mail Jonathan Toscano Operations Director Mail Alexandria Ingleton Membership Services Manager & Dance Instructor Mail

Mario is one of CAC's expert personal trainers. As a Personal Trainer CPT, they'll help you reach your fitness goals. < Back Mario Jimenez Personal Trainer CPT Mario's full name is Mario Jose Jimenez Rodriguez, but people call him MJ. He's from Puerto Rico where sports are a "must do." He has been in the fitness environment his whole life. He started doing sports when he was 3 years old. His main sports were Track and Field and Olympic weightlifting. Weightlifting is the sport that really captivated him and which he did in a very professional way. Receiving a scholarship in the University of Puerto Rico and Lindenwood University where he graduated from Business Administration on Management. His love for Fitness and sports is beyond unimaginable. Taking into consideration that Mario loves weightlifting and fitness, he decided to get certified as a CrossFit Level 1 trainer and aim to take more certifications such as NASM and USA weightlifting. SEND AN EMAIL Testimonials

CAC Mar 10, 2021 3 min Instructor Feature: Tsana D. There's less time and close quarters to get to know our lovely group exercise instructors with all the precautions and no Group Ex Launch... 46 views 0 comments 1 like. Post not marked as liked 1 Amanda Stone Feb 12, 2021 4 min An Oatmeal a Day: Interview with Nicole, RD Nicole Bodin has brought smiles to group exercise class participants for several years now; her latest accomplishment, certification as a... 102 views 0 comments Post not marked as liked CAC Oct 9, 2020 3 min 4 Tests to Assess Your Fitness Level How does your fitness measure up? Benchmark your fitness and start tracking your success today. 259 views 0 comments Post not marked as liked Amanda Stone Sep 2, 2020 4 min Confessions of a Registered Dietitian An Interview with Robin Amylon, RD at CAC, on nutrition, life, and the wellness field. 135 views 0 comments 2 likes. Post not marked as liked 2 1 2 3 4 5 Blog: Blog2 CAC University Log In Enroll in CAC University. Don't miss a blog post. SUBSCRIBE