Meaghan is one of CAC's expert personal trainers. As a Personal Trainer & Crossfit Coach, they'll help you reach your fitness goals. < Back Meaghan Shea Personal Trainer & Crossfit Coach Meaghan holds a Master's degree in Applied Exercise Physiology from Columbia University-Teachers College as well as several certifications, including Certified Strength and Conditioning Specialist (NSCA-CSCS), Medical Exercise Specialist (AAHFRP-MES), Certified Personal Trainer (ACE-CPT), Pre/Post Natal Trainer and CrossFit Level 1 Trainer (CF-L1). She discovered her love for fitness while playing collegiate softball and fell into the industry shortly after graduating. She was a practicing fitness professional in New York City for 13 years before recently moving to Cambridge and joining the team at CAC. While in New York, Meaghan grew to be the Director of Education at a school for aspiring fitness professionals as well as for a staff of 20+ trainers, overseeing curriculum and instructing on the science and application of exercise science to professional personal training. She has also had roles in fitness media, previously serving as a Fitness Editor and contributing writer for several fitness magazines. It was through these many different roles that she came to appreciate the underlying importance of education and communication to helping people achieve their goals – whatever they may be – and she continues striving to emphasize these attributes to each of her clients. After over a decade in NYC, Meaghan is excited to continue her fitness career in her home state. She hopes to also find a local softball league and continue playing the sport that originally sparked her love of fitness. SEND AN EMAIL Testimonials We have been training with Meghan for several years and she's always mixing it up to keep it both challenging and fun. She is extremely knowledgeable and a joy to work with and manages to incorporate balance, strength, flexibility, and endurance in every single workout. We look forward to our workouts with Meaghan as it's the best part of our day! - Alicia & John

Learn about the management team members at CAC, their titles, and the best emails to contact them. Management Team Carla Bettencourt General Manager Mail Jared Jalbert Personal Training Manager KSCF Head Coach Mail Izzy Lodahl Group Fitness Manager Mail Josh Oliver Youth Sports Director Mail Jonathan Toscano Operations Director Mail Alexandria Ingleton Membership Services Manager & Dance Instructor Mail

Cambridge Athletic Club offers top-quality squash courts and programs. Train, compete, and stay fit with our welcoming squash community. The Squash Program The Cambridge Athletic Club at 215 First St is the only public squash club in Cambridge and is regarded as one of the premier squash venues in the Boston area. Our members have won numerous state singles and team championships. The club boasts a well-organized squash program and the best squash pros in the area. Round Robins Squash Round Robins are weekly matches arranged so you can get in hassle-free play. Don't worry about booking courts or finding an opponent– just sign-up and show up. Spaces are limited. To sign-up, text Naji starting at 11AM on the day of the event at 617-821-8040. 📅 SCHEDULE Beginner | Sundays 3-6 PM Intermediate | Mondays 6-7:30 PM Advanced | Mondays 7:30-9 PM *Double court bookings are not allowed.* Book Squash Courts Beginner Clinic The Beginner Clinic offers guided group instruction for the squash player just starting out, or resuming play after a long break. Typical clinics include a combination of shot demonstration, practice drills, and match play. The Beginner Clinic with Naji is offered 1-2 times per month, based on demand, Thursdays from 6:45 - 8:15 PM. Racquet Re-stringing Racquets cost varies depending on the string type. Please contact Naji Khan, Squash Program Director for more information . Our Squash Pros The Khan brothers have each played professional squash for more than 25 years. They now devote their time to teaching beginners and juniors, coaching advanced players, and developing squash programs. They have served as Head Squash Professional at the Harvard Club of Boston, Back Bay Racquet Club, Waverley Oaks Athletic Club, Boston Racquet Club, and Boston Sports Clubs. The Khan brothers come from a long-line of distinguished squash players comprising the world famous “Khan Dynasty of Squash.” The Khan family dominated the sport of squash for decades. The "first family of squash ," as they are known worldwide, have won more championship titles than any family (in any sport) in history. There have been books, countless articles, and even a documentary, “Keep Eye on Ball,” about the family’s rise and dominance of the sport. We are delighted to have had Naji Khan as our squash pro for over 15 years. Naji Khan, Squash Program Director Phone Number: 617-821-8040 Email: squashpro@yahoo.com

Discover Cambridge Athletic Club's guest policy. Access premier facilities, classes, and equipment. Plan your visit today! Guest Policy If you want to try out the club, we offer a day pass for $20 to use at 215 First Street or 600 Tech Square. If you decide to join within a month of your day pass purchase, we can take the $20 off your enrollment. All guests must show a valid ID at the time of entry. PURCHASE DAY PASS Guest of a Member Members may bring a guest to workout with them for $15.00 . All guests must show a valid ID at the time of entry.

Cambridge Athletic Club’s partnership with IHRSA Passport Program offers members an effortless way to access health clubs around the globe. Gym Access Outside of Cambridge Cambridge Athletic Club is part of the IHRSA Passport Program, powered by TrainAway, which allows members to quickly access great health clubs in all corners of the world. Maintain your routine - wherever you are. If you are a fitness enthusiast who frequently goes on business or leisure trips, you already know the difficulties that come with traveling. Access to gyms can be expensive or overcomplicated, and we consequently skip our sessions for a period of time. When we arrive home, we notice decreases in our progress and feel as we’re starting all over again. What if there is a way to diminish these non-active periods? Maintaining your usual routine when traveling will help you to never lose focus on your goals. IHRSA TrainAway More than 1300 worldwide gyms - at your fingertips. Cambridge Athletic Club’s participation in the IHRSA Passport Program, powered by TrainAway, offers members an effortless way to access health clubs around the globe. There are 1300 gyms available, and you can find them in Canada, Europe, Asia-Pacific and 49 US States - including popular destinations such as Las Vegas, New York City, Washington DC and Los Angeles. The program allows our members to get discounted rates and exclusive access to all clubs in the program, via the TrainAway platform. Additionally, IHRSA Passport and TrainAway users visiting Cambridge can buy affordable day passes for our club at the Technology Square and First Street locations. Never miss a workout - even when traveling. Establishing a regular fitness routine is hard in itself. If you have already achieved that, yet miss your workout sessions when traveling, you might notice it’s just as difficult to return to your routine after long periods of missing out. With this program, we offer a simple solution that will decrease the negative effects traveling can have on your fitness, by offering gym access just as effortless as it is when you’re at home. Some travelers seek for alternative ways to stay active when they travel, but nothing can beat a full-service health club. It offers all the equipment, classes and staff you need to maintain your usual routine, giving you just as good results as you’d get at home. When you visit a new club in a different location, you will also encounter other fitness enthusiasts who will give you a fresh perspective on training. You will return home with new knowledge and increased motivation to reach your fitness goals. There are just four simple steps you have to follow to become an active traveler with TrainAway and IHRSA: Download the free TrainAway app and sign in Find a club you want to work out in Purchase your pass It’s time to go to the club and work out! Discover your next workout destination today through www.trainaway.fit *To get discounted club access, you’ll need to enter your invitation code on sign up. Contact club reception to receive your code. For more info and a video tutorial, please click here .

CAC's Youth Soccer program we work to teach the fundamentals in Soccer while providing an encouraging and fun environment for all of our players. It will be a program full of drills to not only help develop our players but also help them understand different scenarios and situations when they get back on the pitch. Youth Soccer Programs In our Saturday Soccer program we work to teach the fundamentals in Soccer while providing an encouraging and fun environment for all of our players. It will be a program full of drills to not only help develop our players but also help them understand different scenarios and situations when they get back on the pitch. The WINTER Session begins February 15th, 2025 at the Cambridge Athletic Club 215 First Street location. We can’t wait to see you and your athlete this season! Enroll in Winter Sessions Questions? Email Josh Oliver. Saturday Youth Soccer 7-9 Year Olds, Co-Ed Saturday 11:00am - 11:45am February 15th - March 22nd In our Saturday Soccer program we work to teach the fundamentals in Soccer while providing an encouraging and fun environment for all of our players. It will be a program full of drills to not only help develop our players but also help them understand different scenarios and situations when they get back on the pitch.

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Join CAC Rewards and earn points just for visiting the gym. Access exclusive offers, classes, and perks. Sign up now and start earning! CAC Rewards We believe that hard work deserves recognition, which is why we've designed the ultimate gym rewards program to elevate your fitness journey. Say goodbye to mundane workouts and hello to a world where you can sweat, earn, and repeat with exciting incentives awaiting you at every step. Whether you're a seasoned athlete or just starting your fitness adventure, CAC's rewards system is here to motivate, inspire, and help you achieve your goals. It's time to make your fitness journey even more rewarding – are you ready to join us? Enroll in CAC Rewards point system EARN POINTS Activity Points $1 Spent on Pro Shop 3 Club Check-in 5 Tweet 20 Instagram Tag 20 Twitter Follow 20 Yelp/Google Review 50 Squash Court Booked & Attended 60 Group Fitness Class Attended 80 Personal Training Session Attended 80 Nutrition Session Attended 80 CrossFit Class Attended 80 Join Rewards Program 250 REDEEM REWARDS Reward Points 1 Free Razor -100 15% off Barista Beverages at VESTER -300 $3 off any Smoothie at JuicyGreens Cambridge Location -300 15% Off VitalityBowls Superfood Cafe -500 $5 CAC T-Shirt -600 $7 Guest Pass -700 1 Month Free Locker -800 InBody Body Composition Test -1000 $10 off Private Bachata or Kizomba Lesson -1000 Quick Start PT package -1500 $50 Off 1-Month Autopay -40000 *Rewards are subject to availability and are rotated accordingly.* FAQ How do I enroll? You’ll receive an invitation in your email when you attend your first class, or you can sign-up today on Perkville . Be sure to use the same email address you used when you signed-up at CAC. Help! My points disappeared! - You were inactive for 1 80 days . This means that you did not complete an earning activity such as checking in to the club or taking a class (such as in the case of freezing your membership). It would be helpful to use your points prior to freezing your account. - Point Expiration: Points will automatically expire 1 days after membership cancellation or 180 days after not earning any of the following perks: Membership Enrollment, $1 spent on Pro Shop, Club Check-In, Instagram Tag, Completed Feedback Request, Personal Training Session Attended, Nutrition Session Attended, Crossfit Class Attended, Yelp/Google Review, and Group Fitness Class Attended.* - If your points disappeared and you were not inactive, you did not freeze your membership, nor was your membership suspended or canceled, please contact Alexandria at alexandria@cambridgeathletic.com . - You cancelled your membership. All points will expire one day after cancelling a membership. - Still not sure why they expired? Email alexandria@cambridgeathletic.com . I'm having trouble redeeming rewards. Sign in to your Perkville account, Click Redeem and select the perk you want. Show the front desk your voucher via printout or phone to redeem your perk. How do I refer a friend? From the Perkville site click the “Refer a Friend ” link, and submit your friend’s email as a referral. You can also access this on the CAC App. Then your friend can visit CAC via a Free Day Pass. Once your friend signs up for a CAC membership, you are automatically rewarded for the referral (as long as you referred your friend via Perkville prior to their CAC visit and they used the same email address). If your referral was not entered correctly, please email alexandria@cambridgeathletic.com . You will see your referral points within 10 days.

CAC's All Sports program introduces young athletes to a different sport each week. All Sports Youth Program At CAC, we are developing an All Sports Program! In addition to developing your child’s basic fundamental skills, each week they will be introduced to a different sport that they may or may not have played before! Athletes will be taught the basics of each sport or activity and will get the chance to experience it first hand. They will learn technique for each sport and activity to give them a greater base for long-term success as an athlete and as an individual. Additionally, athletes will condition and train to enhance their durability and reliability and be able to play at their highest level for entire seasons and beyond. Spring Sessions begin the week of March 8th at Cambridge Athletic Club 215 First Street. H ere is our Enrollment Tutorial. 1. All in attendance are required to wear a mask at all times in the facility. 2. All classes are capped at 8 so that social-distancing can be maintained. 3. All participants must fill out & sign a Health Form before each class. 4. 15 minutes between classes to allow for room to clear and be cleaned. 5. No-touch hand sanitizer & water-filling stations are available throughout facility. 6. Each child will be allowed 1 spectator to sit socially distanced on balcony above court. Safety Protocols 4-5 Years Old, Co-Ed 4-5 all Sign-up your child below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 6-8 Years Old, Co-Ed 6-8 all Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 9-12 all 9-12 Years Old, Co-Ed Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com.

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Stay fit anywhere with Cambridge Athletic Club Virtual Training. Access live and on-demand workouts designed to keep you active and motivated. Virtual Personal Training You've got a list of goals, and the passion to see them through. Our trainers are gearing up to help you remotely through one on one coaching and training. Your dedicated trainer will motivate and encourage you every step of the way, and create an evidence-based exercise plan that fits your schedule and equipment needs. What will Virtual Training be like? Your virtual training journey will start with our PFE (Personal Fitness Evaluation), a 30 minute Personal Fitness Evaluation where you will discuss your exercise history, goals, and current level of fitness. Fill out the request form below and our Personal Training Director Jared Jalbert will reach out to pair you with the perfect trainer. From there, each of your workouts will be individually crafted for your program needs. Then, they'll meet with you for sessions via Facetime or Google Hangouts; here, they can demonstrate exercises, evaluate your form, and offer motivation, advice, and adjustments. They are 45-minutes and can be purchased in 4-, 8,-, and 12-session packages. Access to long term programming (by itself or in conjunction with your individual workouts) is also available. Personal Training Packages 4-SESSION PACK A smaller pack to start out with. PURCHASE 4 $270 8-SESSION PACK More sessions for the committed. PURCHASE 8 $510 12-SESSION PACK The best value. PURCHASE 12 $720

Rentals for indoor basketball courts, squash courts, and group exercise studios. Hourly rentals available to the public for basketball teams, homeschool groups, etc. Court & Studio Rentals Looking for a court for your team to do drills that isn't subject to the weather? Or want a private studio space to practice meditation with your kids? CAC allows rentals for 3 indoor spaces across our two locations in East Cambridge. Rates vary Request a slot below. 215 First Street : Basketball Court (4v4), Squash Courts, CrossFit Box, Yoga Studio, Group Exercise Studio 600 Technology Square : Group Exercise Studio