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Vicky is one of CAC's expert personal trainers. As a Certified Personal Trainer & Nutritionist, they'll help you reach your fitness goals. < Back Vicky Baican Certified Personal Trainer & Nutritionist Vicky obtained her masters degree in Finance and Banking from the University of Babes-Bolyai in Romania where she is from. Since moving to America she has studied at the International Sports Sciences Association where she obtained her certifications as a Personal Trainer. She is continuing to obtain certifications as well, her next one being in Nutrition. When training clients, Vicky focuses on form and helping clients achieve their goals and fitness dreams. She also believes fitness is life and teaches her clients how to stay toned and how to maintain a healthy and balanced lifestyle. Vicky's own focus is on strengthening and glute workouts and she strives to teach her clients movements for injury prevention as well as sports performance and strength. Vicky has played sports her whole life and has always maintained a healthy, fit lifestyle. She played volleyball, soccer, table tennis and gymnastics. In her free time, she likes to read, listen to stoicism, watch movies and documentaries as well as take walks and hang out with friends. Her favorite hobby though is helping people in need by preparing boxes of clothes to send to orphanages in her home country Romania or the Salvation Army. SEND AN EMAIL Testimonials I absolutely love Vicky! She’s very professional and definitely knows what’s she doing. I love coming into the gym for my personal training sessions because I know that even if I am feeling discouraged, Vicky will always find a way to make me feel motivated again! She will never ever sugarcoat or fluff anything and will tell you the truth and that is very valuable to me because I rather hear the truth so that I can make improvements rather than hear false praise and stay where I am. Without a doubt, I would recommend Vicky to anyone and in a heartbeat! - Susanna W. Just wanted to drop you a quick note to let you know that I've had a number of sessions with Vicky now and things have been awesome. She's varied and adjusted custom routines, corrected and improved my form, and has been an overall positive and motivating force. Appreciate everything. - Andrew L.

Watch CAC's Personal Trainers demonstrate Deadlift Variations in video format to enhance your fitness routine. Deadlift Variations Discover an array of effective Deadlift Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

We hope to reopen on June 29th. Here's a detailed plan we have in place to ensure the safety of our members, guests, and staff. Club Updates Here's a detailed overview of all the changes we've put in place to ensure the health and safety of our members, staff, and guests. Please read carefully, as we have updated procedures. SAFETY UPDATES 01 Updated mask policy Starting March 14th 2022, Masks are optional for all members, guests and staff. 02 State of Amenities All showers, steam, sauna and towel service are open for use. 03 State of Sports Sports resume 6/1/2021. Squash Round Robins and Pick-Up Basketball will resume. 04 Air Flow & AIRPHX Our state-of-the-art HVAC system allows for enhanced air flow ventilation. Filters are being changed regularly, and maintenence completes daily checks. We additionally have installed the latest in complete indoor disinfectant systems, AirPHX. The unit ensures a proven reduction of germs and odors, allowing our club to achieve hospital grade levels of disinfection. 05 Membership Billing CAC unfroze all memberships and resumed normal billing cycles when we opened our doors, Monday, July 6th. No one was charged during closure. We have allowed for extended freezes for anyone hesitant to come in, or whose company is still work from home. Any questions can be directed to carla@cambridgeathletic.com. 06 Protective Shields Plexiglass barriers have been installed at the front desk at both 215 First St and 600 Technology Square to ensure additional protection for front desk staff and members. Cardio equipment at all locations is separated by personal plexiglass shield barriers. 07 Cleaning protocols While we have always prioritized cleanliness, we have spared no expense upgrading the club to the latest equipment and protocols. All disinfecting products are registered effective in EPA listings related to COVID-19 and other viruses. We doubled our disinfectant stations and increased our supply of disinfectant wipes and hand sanitizing stations, which are approved by the EPA for use against COVID-19. They will be available throughout the club. 08 Feeling sick? Stay home We continue to ask that anyone stays home who: feels sick; or has been in contact with someone who is sick. Our staff has been notified of this protocol, and are encouraged to stay home if displaying any symptoms as well.

Join CAC Rewards and earn points just for visiting the gym. Access exclusive offers, classes, and perks. Sign up now and start earning! CAC Rewards We believe that hard work deserves recognition, which is why we've designed the ultimate gym rewards program to elevate your fitness journey. Say goodbye to mundane workouts and hello to a world where you can sweat, earn, and repeat with exciting incentives awaiting you at every step. Whether you're a seasoned athlete or just starting your fitness adventure, CAC's rewards system is here to motivate, inspire, and help you achieve your goals. It's time to make your fitness journey even more rewarding – are you ready to join us? Enroll in CAC Rewards point system EARN POINTS Activity Points $1 Spent on Pro Shop 3 Club Check-in 5 Tweet 20 Instagram Tag 20 Twitter Follow 20 Yelp/Google Review 50 Squash Court Booked & Attended 60 Group Fitness Class Attended 80 Personal Training Session Attended 80 Nutrition Session Attended 80 CrossFit Class Attended 80 Join Rewards Program 250 REDEEM REWARDS Reward Points 1 Free Razor -100 15% off Barista Beverages at VESTER -300 $3 off any Smoothie at JuicyGreens Cambridge Location -300 15% Off VitalityBowls Superfood Cafe -500 CAC Tank Top -600 $5 CAC T-Shirt -600 $7 Guest Pass -700 1 Month Free Locker -800 InBody Body Composition Test -1000 $10 off Private Bachata or Kizomba Lesson -1000 Quick Start PT package -1500 $50 Off 1-Month Autopay -40000 *Rewards are subject to availability and are rotated accordingly.* FAQ How do I enroll? You’ll receive an invitation in your email when you attend your first class, or you can sign-up today on Perkville . Be sure to use the same email address you used when you signed-up at CAC. Help! My points disappeared! - You were inactive for 1 80 days . This means that you did not complete an earning activity such as checking in to the club or taking a class (such as in the case of freezing your membership). It would be helpful to use your points prior to freezing your account. - Point Expiration: Points will automatically expire 1 days after membership cancellation or 180 days after not earning any of the following perks: Membership Enrollment, $1 spent on Pro Shop, Club Check-In, Instagram Tag, Completed Feedback Request, Personal Training Session Attended, Nutrition Session Attended, Crossfit Class Attended, Yelp/Google Review, and Group Fitness Class Attended.* - If your points disappeared and you were not inactive, you did not freeze your membership, nor was your membership suspended or canceled, please contact Alexandria at alexandria@cambridgeathletic.com . - You cancelled your membership. All points will expire one day after cancelling a membership. - Still not sure why they expired? Email alexandria@cambridgeathletic.com . I'm having trouble redeeming rewards. Sign in to your Perkville account, Click Redeem and select the perk you want. Show the front desk your voucher via printout or phone to redeem your perk. How do I refer a friend? From the Perkville site click the “Refer a Friend ” link, and submit your friend’s email as a referral. You can also access this on the CAC App. Then your friend can visit CAC via a Free Day Pass. Once your friend signs up for a CAC membership, you are automatically rewarded for the referral (as long as you referred your friend via Perkville prior to their CAC visit and they used the same email address). If your referral was not entered correctly, please email alexandria@cambridgeathletic.com . You will see your referral points within 10 days.

Sitemap Home Membership Join the Club Guest Policy Our Locations CAC Rewards The CAC App Referral Program IHRSA Passport Health Insurance Freeze/Cancel Membership 215 First Street Schedule Tech Square Schedule Instructor Bios Class Descriptions Martial Arts About PT Our Trainers Virtual Training InBody Testing Bachata Kizomba Nutrition Services Meet Your Dietitian About Youth Basketball Private Lessons Search Our Team Basketball Squash Private Rentals Corporate Wellness Safety Procedures AirPHX Blog

Join Cambridge Athletic Club at One Kendall Square. Access premium facilities, equipment, and classes in a quiet, corporate location. Cambridge Athletic Club CAC OKS ADDRESS One Kendall Square Cambridge, MA 02139 HOURS 24/7 Our newest location at One Kendall is solely for building tenants and employees of OKS . This industrial-style health club is open for member use 24/7, and is monitored by live security footage. Enjoy natural light pouring in from the glass ceiling as you load up the squat rack or run on a treadmill with plexiglass partitions. Then, rinse off before work in our newly renovated locker rooms with waterfall faucet heads. CAC OKS has everything you need for a pre- or post-work workout. OKS Members also have the option to upgrade to a Passport Membership, or do a daily drop-in at another CAC location for a discounted rate. If you don't work at One Kendall, we still have 2 other great options for you!

CAC's Youth Soccer program we work to teach the fundamentals in Soccer while providing an encouraging and fun environment for all of our players. It will be a program full of drills to not only help develop our players but also help them understand different scenarios and situations when they get back on the pitch. Youth Soccer Programs In our Saturday Soccer program we work to teach the fundamentals in Soccer while providing an encouraging and fun environment for all of our players. It will be a program full of drills to not only help develop our players but also help them understand different scenarios and situations when they get back on the pitch. The WINTER Session begins February 15th, 2025 at the Cambridge Athletic Club 215 First Street location. We can’t wait to see you and your athlete this season! Enroll in Winter Sessions Questions? Email Josh Oliver. Saturday Youth Soccer 7-9 Year Olds, Co-Ed Saturday 11:00am - 11:45am February 15th - March 22nd In our Saturday Soccer program we work to teach the fundamentals in Soccer while providing an encouraging and fun environment for all of our players. It will be a program full of drills to not only help develop our players but also help them understand different scenarios and situations when they get back on the pitch.

Virtual classes are now live. Check this page for instructions on how to access our classes on MBO. Accessing MBO Virtual Our virtual class schedule is migrating to MindBody Virtual on 6/15. Continue scrolling to learn how to sign-up and access classes. Check out this page for further instructions on downloading the CAC App. Existing MindBody Clients: Log-in using your existing information from your MindBody or CAC member account HERE .** If you don't remember your password, just click ‘forgot password’ to reset or contact us for guidance by emailing carla@cambridgeathletic.com . Please DO NOT create a duplicate account, as any membership history you have from your main account will not be recognized on the duplicate. New Clients/Non-Members: Please note that even if you have never been to CAC before, if you have used MindBody at other fitness studios you will already have an account created. See above directions to log-in. If you have never used MindBody nor been to CAC before, select 'create account' and you will be prompted to set-up your log-in information. You will be sent an email to verify your account and asked to complete your profile after the new account is set-up. ***Please note, the Log-in Bar at the top right of our site is NOT the MindBody log-in; it is solely for site access to the blog. You can log into MindBody using "My Account" below, or here. MindBody accounts How to access classes MindBody has a tutorial as well to help ease the transition: How to Join a live stream class mindbody.io, where all your classes and livestream links will be Video guide forthcoming. MindBody resources

Customizable Gift Certificates For the fitness fanatic on your list! These make great gifts for holidays, birthdays, showers, etc. Purchase any of our 3 Pre-made Gift Cards for a friend, pick the image and message you want to send with the gift, and voilà . Instant happiness in their inbox. If you're looking for something more customizable, email amanda@cambridgeathletic.com with details. We can craft a gift certificate to your specifications , available in curated packages or for the perfect amount; available digitally or for pick-up at 215 First Street. 1-Week Pass PREPAID GIFT CARD Give the gift of fitness for a week, including access to our 2 main clubs. $40 Buy Week Pass $50 Gift PREPAID GIFT CARD Send some CAC-Cash that can apply to a ProShop purchase and more. $50 Buy $50 Gift $100 Gift PREPAID GIFT CARD Send some CAC-C ash that can apply to a ProShop purchase and more. $100 Buy $100 Gift

Enroll at Cambridge Athletic Club with ease. Find step-by-step guidance to join, choose your membership, and begin your path to better health. Enrolling Your Child in CAC Youth Programs If you have been to CAC or any gym/yoga studio that uses MindBody, you can log in with your email address on file. If you have not been to CAC or any gym/yoga studio that uses MindBody, you can create an account.

Learn Bachata dancing at Cambridge Athletic Club. Join our dance classes and enjoy the benefits of a fun and active lifestyle. Sign up today! Bachata Bachata originated out of the Dominican Republic and used to be an illegal dance that one did in the privacy of their homes. This is because many saw it as a sensual dance. However, for those that enjoyed it, Bachata was also used as a form of expression as it can emanate, as quoted by Euronews, “a vector of emotions” such as “joy”, sadness, “pain”, and “suffering”. There are different types of Bachata including Traditional Bachata, Sensual Bachata, and Modern Bachata. Traditional Bachata, originating from the Dominican Republic, can incorporate elements of the Cha-Cha; Sensual Bachata, which originates from Europe, incorporates body isolations and body movements such as body waves; and Modern Bachata, which originates from New York, incorporates many urban movements. Meet Your Instructor Hello! My name is Alexandria and dancing is my passion! I enjoy sharing various dance styles with others because dancing makes me feel alive, helps me build confidence, and promotes positive energy. I started dancing in 2018 and have since then, taught classes, performed, and increased my skills via attending various workshops and classes. My favorite dance style is Brazilian Zouk, however I also dance Kizomba and Bachata. Program Info Class Bachata Fundamentals Dates Mondays April 13th through May 18th Times 6:30 pm to 7:30 pm Location Downstairs Studio, Cambridge Athletic Club, 215 First Street, Cambridge, MA 02142 Price $149 (total for 6 classes) or $25 per class. Program is non-refundable, but transferable. Private Lessons Experience the value of personalized, 1-on-1 instruction. One Private Lesson: $55.00 Package of Three Private Lessons: $150.00 One Private Couple Lesson : $82.50 Package of Three Private Couple Lessons : $225.00 Interested? Reach out to Alexandria Ingleton for more information: By phone: 617-491-8989 By email: alexandria@cambridgeathletic.com Bachata Gallery Bachata Class Testimonials "I recently had the pleasure of taking a Bachata dancing class at Cambridge Athletic Club with Alexandria, and it was a wonderful experience from start to finish. The instructor was fantastic. Her teaching style was engaging and fun , and she had a real passion for the dance that was contagious. Alexandria was patient, supportive, and provided clear and concise instructions, which made it easy to learn the steps. The class was well-structured, with a good balance of theory and practice. We started with the basics and gradually built up our skills throughout the class. The class was held at a convenient time, which made it easy to fit into my schedule. I also appreciated that the program was flexible, allowing me to miss a class or two without falling behind. Overall, I would highly recommend this Bachata dancing class to anyone who is interested in learning this beautiful and exciting dance. The great instructor, well-structured class, individual approach, convenient time, and flexible program make it an excellent choice for anyone looking to improve their dancing skills." - Dani l K. "Alex led a great intro class to Bachata. The pace was good, and she has also shared several social events and class materials. I feel like I’m prepared to practice it in the wild!" - Denis