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Track your body composition with InBody testing at Cambridge Athletic Club. Measure your body fat and muscle percentages to guide your fitness journey. InBody Testing Our Personal Training team is now offering InBody testing. An InBody Scan will give you an accurate look at body fat, lean muscle mass, basal metabolic rate, water retention and muscle mass in your arms, legs, and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for! You can use any follow-up sessions to track your progress. The InBody test is included with your Personal Fitness Evaluation (PFE). You can set up your PFE on the PT page. To set-up an InBody session alone (with no PFE) please fill out the form below. You may also purchase an individual InBody test on our MindBody store . Below are the prices we offer for individual InBody Tests. 1 session = $50 4 sessions = $120 or $30 per session 8 sessions = $200 or $25 per session 12 sessions = $240 or $20 per session InBody Scan Request Request InBody Session For the most accurate results: Do not eat for 3-4 hours before testing Do not exercise for 6-12 hours before testing Ensure access to both feet with removable footwear and socks Do not drink caffeine on the day of your test and be well hydrated Do not shower or sauna immediately prior to test Avoid putting lotion on hands and feet before testing Individuals with pacemakers or other electronic devices should not use the InBody Avoid testing if you are pregnant or menstruating

Come shoot around on the indoor basketball court at CAC 215 First Street. The court is open for member and public use. Basketball Courts Come shoot around on the indoor basketball court at CAC 215 First Street . The court is open for member and public use; you can view court availability below . If you are not a CAC member, you can create a MindBody account and purchase a $20 Day Pass online to gain day access to the gym. You may then give your name at the desk or download the CAC App to check in to the club. Pick-Up Times Pick-Up is a designated time when players come in to form random teams and play against one another. Day passes are $20 (which also allows access to the rest of our facility); a discounted rate of $15 is offered to guests of a member, member must be present. 📅 SCHEDULE Mon - Fri | 12 PM - 2 PM Mon, Wed, Friday | 6 PM - 8 PM Sat, Sun | 12 PM - 2 PM Time slots Court Availability

Watch CAC's Personal Trainers demonstrate Deadlift Variations in video format to enhance your fitness routine. Deadlift Variations Discover an array of effective Deadlift Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

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< Back Festive Cake Prep Time: 20 Minutes Cook Time: 1 Hour Serves: 8 Servings Level: Intermediate About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Watch CAC's Personal Trainers demonstrate Upper Body Pull Variations in video format to enhance your fitness routine. Upper Body Pull Variations Discover an array of effective Upper Body Pull Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

Watch CAC's Personal Trainers demonstrate Bench Press Variations in video format to enhance your fitness routine. Bench Press Variations Discover an array of effective Bench Press Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

< Back Chocolate Chip Cookies Prep Time: 25 Minutes Cook Time: 20 Minutes Serves: 2 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Stavy is one of CAC's expert personal trainers. As a Personal Trainer & Crossfit Coach CPT, CES, they'll help you reach your fitness goals. < Back Stavy Papadopoulo Personal Trainer & Crossfit Coach CPT, CES Stavroula received her education in her home country of Greece. There she received the Diploma of Professional Specialty, Education and Physiologist Training. She also received her certification for AAPT (American Academy of Personal Training.) In addition, before and after her graduation, she worked at the AAPT school and did individual personal training. Stavroula tries to motivate and coach people to improve their physical fitness through training techniques and skills. She assesses form, technique, and physical ability and then develops a program that best targets a client's needs and makes adjustments to the program to meet the client's goals. She teaches her clients how to remain safe and free of injury by following good form and safe practices. Stavroula also suggests ways to further improve and maintain good health by educating clients on nutrition, lifestyle, and weight control. She specializes in corrective exercise which means helping to keep clients injury-free. Additionally, she likes to monitor her client's progress so they can see the progress they've made. Demonstrating exercises and routines to her clients is also important to her as well as motivating and encouraging them. Favorite free time activities of her's include: meditating, traveling, reading and listening to podcasts. Stavroula believes that it's important to travel to different places that make you happy, and make memories that will last long. SEND AN EMAIL Testimonials Just wanted to drop a note that Stavy' the best. Cole was good but the Greek freak figured out my body, the way my mind works, and actually got me to see fitness the way she does, which is pure joy.. We've made incredible gains the past three months and it's only getting better. She takes great pride in being more than just a physical consultant but someone helping me reshape myself into something completely new. She's the coolest, so sweet and honest in the best way possible. The most impressive thing is that I'm always looking for obscure fitness things on YouTube and every time I bring it up she knows exactly what I mean, then explains why we're actually doing xyz... to further isolate the issue for strength and flexibility. What a lovely person. - Matty P. My personal training sessions with Stavroula each week are two of the most challenging hours of my week, but also the most rewarding. “Stavy” dedicated immense effort to learning and understanding my goals and my capabilities, and spends considerable time before each of our workouts planning a routine that will push me closer to achieving those goals. She meets her clients where they are in terms of their current fitness but pushes them just a little beyond their comfort zone to achieve lasting results. She constantly adjusts each workout routine to improve the experience. She is also extremely flexible, allowing me to prioritize my fitness goals around a relatively hectic schedule. After just a few months, I already look and feel better and have renewed confidence both in and out of the gym. I cannot recommend Stavy more highly! She is a consummate professional and a world-class trainer! - Justin W.

Discover the art of Kizomba dancing at Cambridge Athletic Club. Join our dance classes and embrace the rhythm and passion. Sign up now! Kizomba Originally from Angola, Africa and derived from the word Kimbundo which means party and Semba, another dance style. Kizomba emerged as a way to express emotion about what was happening/what was being felt in Portugal during the Angolan Civil War and the War with Portugal. Comprised of two partners who begin the two step movements in half time to music that strongly resembles the Latin Merengue, dance movements focus heavily on sensual hip rolls and hip movements. Because the Kizomba dance steps begin with basic choreography, it is the sound of the music that encourages the body movements. Over time, Traditional Kizomba has morphed into Urban, Modern, and Fusion Kizomba, among other styles. Program Info Class Kizomba Fundamentals Dates Mondays starting October 21st Times 6:30pm to 7:30pm Duration 6 Weeks Location Downstairs Studio, Cambridge Athletic Club, 215 First Street, Cambridge, MA 02142 Price $149 (total for 6 classes) or $25 (drop-in). Program is non-refundable, but transferable. Enroll in Kizomba Fundamentals Meet Your Instructor Hello! My name is Alexandria and dancing is my passion! I enjoy sharing various dance styles with others because dancing makes me feel alive, helps me build confidence, and promotes positive energy. I started dancing in 2018 and have since then, taught classes, performed, and increased my skills via attending various workshops and classes. My favorite dance style is Brazilian Zouk, however I also dance Kizomba and Bachata. Private Lessons Experience the value of personalized, 1-on-1 instruction. One Private Lesson: $55.00 Package of Three Private Lessons: $150.00 One Private Couple Lesson: $82.50 Package of Three Private Couple Lessons: $225.00 Interested? Reach out to Alexandria Ingleton for more information: By phone: 617-491-8989 By email: alexandria@cambridgeathletic.com Kizomba Reviews "The Kizomba class at CAC was a great experience for me and my friend. We came in stumbling and stepping on each others' feet and ended up learning all the basic moves, foundational Kizomba saida, turning, and even the lean/dip. Alexandria was an enthusiastic and knowledgeable instructor that was able to give us a lot of personalized feedback and general dance knowledge that I am sure will be applicable to other forms of dance. Kizomba is a lot of fun and I recommend it to anyone wanting to learn the basics of partnered dance!" - Alex A. Kizomba Gallery

Chiara is one of CAC's expert personal trainers. As a Personal Trainer MA, CF-OL1, they'll help you reach your fitness goals. < Back Chiara Rego Personal Trainer MA, CF-OL1 Chiara holds her Master's degree in Applied Exercise Physiology from Columbia University- Teachers College as well as a Bachelor's degree in Cognitive and Behavioral Neuroscience from Villanova University. She has close to 10 years of coaching experience including gymnastics, group fitness, CrossFit, and personal training. Chiara’s love for fitness started at a young age with gymnastics; following that she began CrossFit as well as Judo (in which she holds a green belt). Chiara is passionate about educating her clients so they understand the preventative, rehabilitative, and functional importance of exercise. Due to her educational background and her own experiences as an athlete, Chiara focuses on ensuring her clients' programs are best tailored using evidence-based practice to their goals whether that be for weight management, injury prevention, sport-specific training, improved functionality, or more! When she is not at the gym, Chiara can be found reading, attending concerts, or tackling her newest endeavor, rock climbing! SEND AN EMAIL Testimonials

CAC is pleased to announce we invested in AirPHX technology for our clubs to improve air quality and reduce the risk of respiratory droplet transmissions. AIRPHX System Safety is and has always been our number one priority. With the dismissal of mandatory masks, we are pleased to announce we invested in AirPHX technology for our clubs to improve air quality and reduce the risk of respiratory droplet transmissions. AirPHX kills coronaviruses and other germs both in the air and on surfaces. (And it's pronounced "air-fix", if you're wondering!) What It Does destroys airborne pathogens sends oxidized air through club controls germs and odor "AIRPHX devices produce a variety of oxidizing molecules that are generated when ambient air is drawn through the plasma cell. These are molecules that occur naturally in most environments, but AIRPHX produces them in a unique mixture and at levels that are extremely effective in killing germs and viruses. Because it requires no chemicals or liquid additives, the AIRPHX process is safe and certified to comply with Federal organic standards (…) A single AIRPHX PA2400 device will generally treat 250,000 cubic feet of air (25,000 square feet with a 10 foot ceiling) and all the exposed surfaces in the treatment space." - AirPHX FAQ