< Back Orange Drizzle Loaf Prep Time: 55 Minutes Cook Time: 25 Minutes Serves: 5 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Experience fitness on-the-go with CAC Express. Access state-of-the-art equipment in a convenient gym setting with a view of the Charles. Cambridge Athletic Club ADDRESS 101 Main Street Cambridge, MA 02142 HOURS 5:00am-12:00am CAC EXPRESS The Express Location is our convenient 4,000+ square foot club located in the Riverfront Office Park building at 101 Main Street. The entrance is on Main Street (next to Tatte) and the workout area overlooks the Charles River canal. CAC Express is a member-only club with one-tap badge access and 24/7 security footage. With men's and women's locker rooms, an open floor plan, and extended hours (included weekends and holidays), this club is perfect for the corporate professional with a hectic schedule. Cambridge and Beacon Hill residents will find it to be an inexpensive, accessible option to incorporate into their daily routine. The well-lit gym features cardio equipment, free weights and weight machines, stretching areas and more. Membership at this location includes: Cardio equipment separated by personal shield barriers Free weights up to 50lbs & weight machines Locker rooms with showers & lockers for daily use Discounted day pass for the 215 First Street & 600 Technology Square clubs, which offer group fitness classes CAC EXPRESS TOUR CAC EXPRESS GALLERY

Jared is one of CAC's expert personal trainers. As a Fitness Director & Kendall Square CrossFit Head Coach, they'll help you reach your fitness goals. < Back Jared Jalbert Fitness Director & Kendall Square CrossFit Head Coach Jared has been coaching athletes since high school, cultivating a passion for working with people to help them better themselves. Whether that means improving their athletic performance or even just brightening their day, he utilizes his expansive knowledge base to encourage healthier living. Jared holds a Bachelor's in Exercise Science from Springfield College, in addition to several accreditations including Certified Strength and Conditioning Specialist (NSCA-CSCS), USA Weightlifting (USAW), and CrossFit-Level 2. Jared's mission, both as a professional and a person, is to extend his outreach to as many people as possible; his philosophy emphasizes self-awareness and self-accountability in order to promote a healthier, more holistic lifestyle. SEND AN EMAIL Testimonials

Come shoot around on the indoor basketball court at CAC 215 First Street. The court is open for member and public use. Basketball Courts Come shoot around on the indoor basketball court at CAC 215 First Street . The court is open for member and public use; you can view court availability below . If you are not a CAC member, you can create a MindBody account and purchase a $20 Day Pass online to gain day access to the gym. You may then give your name at the desk or download the CAC App to check in to the club. Pick-Up Times Pick-Up is a designated time when players come in to form random teams and play against one another. Day passes are $20 (which also allows access to the rest of our facility); a discounted rate of $15 is offered to guests of a member, member must be present. 📅 SCHEDULE Mon - Fri | 12 PM - 2 PM Mon, Wed, Friday | 6 PM - 8 PM Sat, Sun | 12 PM - 2 PM Time slots Court Availability

Virtual classes are now live. Check this page for instructions on how to access our classes on MBO. Accessing MBO Virtual Our virtual class schedule is migrating to MindBody Virtual on 6/15. Continue scrolling to learn how to sign-up and access classes. Check out this page for further instructions on downloading the CAC App. Existing MindBody Clients: Log-in using your existing information from your MindBody or CAC member account HERE .** If you don't remember your password, just click ‘forgot password’ to reset or contact us for guidance by emailing carla@cambridgeathletic.com . Please DO NOT create a duplicate account, as any membership history you have from your main account will not be recognized on the duplicate. New Clients/Non-Members: Please note that even if you have never been to CAC before, if you have used MindBody at other fitness studios you will already have an account created. See above directions to log-in. If you have never used MindBody nor been to CAC before, select 'create account' and you will be prompted to set-up your log-in information. You will be sent an email to verify your account and asked to complete your profile after the new account is set-up. ***Please note, the Log-in Bar at the top right of our site is NOT the MindBody log-in; it is solely for site access to the blog. You can log into MindBody using "My Account" below, or here. MindBody accounts How to access classes MindBody has a tutorial as well to help ease the transition: How to Join a live stream class mindbody.io, where all your classes and livestream links will be Video guide forthcoming. MindBody resources

Download the Cambridge Athletic Club mobile app. Book classes, check in easily, and stay up-to-date with gym news. Get the app now! CAC Mobile App Cambridge Athletic Club offers everything you need to enhance your fitness experience, including the newly upgraded CAC app. The personalized home screen lets you see information most important to you. Check-in easily with a digital scan card, reserve squash courts, , sign-up for classes, and manage your Rewards Search Cambridge Athletic Club on your app store or follow these links: Logging into the App - Account Info Existing MindBody Clients: Log-in using your existing information from your MindBody or CAC member account. If you don't remember your password, just click ‘forgot password’ to reset or contact us for guidance by calling 617.491.8989 or emailing alexandria@cambridgeathletic.com . Please DO NOT create a duplicate account, as any membership or payments you have from your main account will not be recognized on the duplicate. Note: Members who have never logged in online will need to set up a password. This can be done by tapping Forgot Password? in the app to trigger a password reset email. This works even if you've never entered a password previously. Please note any billing added to the APP does NOT transfer to the main dashboard. If you are looking to update your billing please use the desktop log in or email alexandria@cambridgeathletic.com New Clients/Non-Members: Please note that even if you have never been to CAC before, if you have used MindBody at other fitness studios you will already have an account created. See above directions to log-in. If you have never used MindBody nor been to CAC before, select 'create account' and you will be prompted to set-up your log-in information. There is now also an option to sign-up via and/or link your current account to Facebook, Google, and Apple/Samsung. Learn more.

< Back Vegan Chocolate Mousse Prep Time: 30 Minutes Cook Time: 10 Minutes Serves: 4 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Fuel your fitness with smart nutrition guidance. Cambridge Athletic Club provides personalized nutrition coaching to support healthier goals in Somerville, MA. Nutrition Services Proper nutrition is the foundation of a healthy lifestyle. We aim to make your trips to the supermarket and time in the kitchen less stressful, by offering you the resources and knowledge to improve and/or revamp your diet. Your body works hard for you; you deserve to nourish it with yummy, nutritious foods. We are currently accepting the following health insurances for nutrition services: Blue Cross Blue Shield, Harvard Pilgrim, Aetna, and Cigna. Enhanced Performance Better Sleep + Mood Fat Loss + Maintenance Increased Energy Nutrition Form Fill out the form below to sign up for your complimentary 30-minute nutrition consultation and one of our registered dietitians will get back to you ASAP. Appointments can be done either in-person or virtually, whichever works for you! Our nutrition sessions are available for both members and non-members. For more info please contact: nutrition@cambridgeathletic.com Your Health Insurance Submit

Sheri A. "Because of Jared’s encouragement and enthusiasm, I have not only become so much more confident in my athletic abilities but in myself as well. Thanks to Jared, my workout “routine” has become something that is not routine at all, but just a part of how I live my life." Katherine Y. I am new to strength training, and I really enjoy working with Vicky because she always makes sure my form is correct, devises interesting workouts, and challenges me to do more than I thought possible. She is friendly, extremely knowledgeable, and enthusiastic. Some personal trainers stop when you reach the end of your time limit - Vicky will keep going to ensure you complete all of your exercises. She really cares! WHAT CLIENTS SAY “Meaghan is really positive, realistic, flexible, knowledgeable and consistent.” — Jon A. Jon A. After years of struggling to rehab my knee tendonitis on my own, I began training with Meaghan with 2 goals: 1. To get my knee healthy enough so that I can enjoy activities like running and playing basketball again, 2. To re-establish exercise as a regular part o my weekly routine. I have been training with her for 9 months and throughout the entire time we've trained I have seen clear and consistent improvement with my knee and with my overall conditioning. I am even running 5K races again and am back to playing some basketball as well. Meaghan is really positive, realistic, flexible, knowledgeable, and consistent. Her dedication has helped motivate me to stay dedicated. Every individual workout is really well structured, and the overall fitness program she created was designed to help me meet my goals while also providing me with constant challenge. I highly recommend her as a personal trainer. Paul G. I am a very active 74 year old male that has been working with Vicky for 3 years. She has helped me design work out regiments that allow me maintain my active life style. She counsels me on keeping my goals achievable and realistic for my ability. Monica W. Sports have been part of my life from a young age, whether it be swimming, volleyball, lacrosse, crew, or sailing. Before joining the CAC I had pretty much trained with a team or on my own. I met Jared through taking Les Mills body pump and rpm classes and enjoyed his energy and enthusiasm during them. In 2011, after about a year of taking classes, I started personal training with Jared. One of my goals for training was to be physically stronger--he introduced me to weight training, which previously was never part of my workout regimen. Due to my knee surgery in 2007, I had apprehensions about my ability to lift heavy weights. Jared took my concerns into account and had me do exercises to strengthen my knees and increase my mobility. Now, I can confidently do back and front squats with more than my body weight. I am stronger now than I have ever been. Jared is caring, supportive, and encouraging. He motivates me to push beyond my perceived limits. His passion for fitness is apparent in the creative, challenging, and fun workouts he creates for me. Sophie It has been absolutely a great pleasure working with you [Vicky] , and big thank you for being such a great trainer! Although it has only been six months, the training has been transformational - it has strong positive impact on me both physically and mentally. You make me believing in myself, and having a great sense of achievement outside my work. You [Vicky] are very knowledgeable and patient, diligently teaching and demonstrating each exercise. You also pay attention to details - making sure that I am having absolutely correct form. You have the right balance of being encouraging and straightforward when it comes to correcting my forms, which really works well with me. Thank you [Vicky] for helping and inspiring me to start my fitness journey at the age of 50 - from almost never lifting weights to being able to do Romanian deadlift with 15 pounds ( just as a small example), which is something that I will never be able to do on my own. Thank you [Vicky] also for being a genuine and caring person! You rock! Matt M. I started working with Jared knowing absolutely nothing about working out and physical fitness. I've been training for about a year and a half now and he's been great teaching me what to do and encouraging me to push myself past where I think I can go. When I started, I was feeling very intimidated by everything in the gym but I've become more comfortable with using the weights and equipment and now find myself looking forward to our sessions. I've really appreciated his dedication to not just my physical but also mental development in this regard. We've also started tracking my personal best max weights, and it's been especially encouraging seeing that grow with time and show real results. I also really appreciate Jared's understanding of my sometimes shifting schedule and his willingness to work with me on finding times for our sessions

Watch CAC's Personal Trainers demonstrate Accessory Lower Body in video format to enhance your fitness routine. Accessory Lower Body Discover an array of effective Accessory Lower Body exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

< Back Festive Cake Prep Time: 20 Minutes Cook Time: 1 Hour Serves: 8 Servings Level: Intermediate About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Watch CAC's Personal Trainers demonstrate Overhead Press Variations in video format to enhance your fitness routine. Overhead Press Variations Discover an array of effective Overhead Press Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican