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< Back Orange Drizzle Loaf Prep Time: 55 Minutes Cook Time: 25 Minutes Serves: 5 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Guest Policy If you want to try out the club, we offer a day pass for $20 to use at 215 First Street or 600 Tech Square. If you decide to join within a week of your day pass purchase, we can take the $20 off your enrollment. All guests must show a valid ID at the time of entry. ​ PURCHASE DAY PASS Guest of a Member Members may bring a guest to workout with them for $15.00 . All guests must show a valid ID at the time of entry.

Core Discover an array of effective Core exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Mario Jimenez Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Mario Jimenez Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Mario Jimenez Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Mario Jimenez Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

Overhead Press Variations Discover an array of effective Overhead Press Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Mario Jimenez Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Mario Jimenez Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Mario Jimenez Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Mario Jimenez Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

Accessory Lower Body Discover an array of effective Accessory Lower Body exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Mario Jimenez Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Mario Jimenez Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Mario Jimenez Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Mario Jimenez Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

All Sports Youth Program At CAC, we are developing an All Sports Program! In addition to developing your child’s basic fundamental skills, each week they will be introduced to a different sport that they may or may not have played before! Athletes will be taught the basics of each sport or activity and will get the chance to experience it first hand. They will learn technique for each sport and activity to give them a greater base for long-term success as an athlete and as an individual. Additionally, athletes will condition and train to enhance their durability and reliability and be able to play at their highest level for entire seasons and beyond. Spring Sessions begin the week of March 8th at Cambridge Athletic Club 215 First Street. H ere ​ is our Enrollment Tutorial. 1. All in attendance are required to wear a mask at all times in the facility. 2. All classes are capped at 8 so that social-distancing can be maintained. 3. All participants must fill out & sign a Health Form before each class. 4. 15 minutes between classes to allow for room to clear and be cleaned. 5. No-touch hand sanitizer & water-filling stations are available throughout facility. 6. Each child will be allowed 1 spectator to sit socially distanced on balcony above court. Safety Protocols 4-5 Years Old, Co-Ed 4-5 all Sign-up your child below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 6-8 Years Old, Co-Ed 6-8 all Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 9-12 all 9-12 Years Old, Co-Ed Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com.

CAC Mobile App Cambridge Athletic Club offers everything you need to enhance your fitness experience, including the newly upgraded CAC app. The personalized home screen lets you see information most important to you. Check-in easily with a digital scan card, reserve squash courts, , sign-up for classes, and manage your Rewards ​ Search Cambridge Athletic Club on your app store or follow these links: Button Logging into the App - Account Info Existing MindBody Clients: Log-in using your existing information from your MindBody or CAC member account. If you don't remember your password, just click ‘forgot password’ to reset or contact us for guidance by calling 617.491.8989 or emailing haley@cambridgeathletic.com . Please DO NOT create a duplicate account, as any membership or payments you have from your main account will not be recognized on the duplicate. Note: Members who have never logged in online will need to set up a password. This can be done by tapping Forgot Password? in the app to trigger a password reset email. This works even if you've never entered a password previously. ​ New Clients/Non-Members: Please note that even if you have never been to CAC before, if you have used MindBody at other fitness studios you will already have an account created. See above directions to log-in. If you have never used MindBody nor been to CAC before, select 'create account' and you will be prompted to set-up your log-in information. There is now also an option to sign-up via and/or link your current account to Facebook, Google, and Apple/Samsung. Learn more.

Basketball Courts Come shoot around on the indoor basketball court at CAC 215 First Street . The court is open for member and public use; you can view court availability below . If you are not a CAC member, you can create a MindBody account and purchase a $20 Day Pass online to gain day access to the gym. You may then give your name at the desk or download the CAC App to check in to the club. Pick-Up Times Pick-Up is a designated time when players come in to form random teams and play against one another. Day passes are $20 (which also allows access to the rest of our facility); a discounted rate of $15 is offered to guests of a member, member must be present. ​ 📅​ SCHEDULE Mon - Fri | 12 PM - 2 PM Mon, Wed, Friday | 6 PM - 8 PM Sat, Sun | 12 PM - 2 PM Time slots Court Availability

Youth Sports Our Y outh Sports Program focuses on the development of young athletes. Age-appropriate instruction will teach skills to make them better inside and outside of the game- like sportsmanship, effective listening, and self-confidence. With a range of age groups, our coaches allow players to solidify knowledge of the basics and progressively delve into more advanced techniques. Perhaps most importantly, kids learn through team-based work that fitness is fun. ​ Youth Basketball will allow young athletes to focus on developing their skills on the court. Youth Beginner Soccer will introduce young athletes to the sport of soccer. Youth Running Lab builds footwork, agility and safety skills practical to the outdoors that begin the process of kids learning to properly run. If you're interested in private lessons, contact Josh here. Fill out the Interest form to join the Youth mailing list. Watch videos here for our Enrollment Tutorial. ​ NEW Spring Sessions begin March 30th! 1. All in attendance are required to wear a mask at all times in the facility. 2. All classes are capped at 8 so that social-distancing can be maintained. 3. All participants must fill out & sign a Health Form before each class. 4. 15 minutes between classes to allow for room to clear and be cleaned. 5. No-touch hand sanitizer & water-filling stations are available throughout facility. 6. Each child will be allowed 1 spectator to sit socially distanced on balcony above court. Safety Protocols Youth Basketball 6-9 years, co-ed 10-13 years, co-ed JOSH OLIVER YOUTH FITNESS DIRECTOR Joshua is a former college basketball player / track participant at Newbury College. At Newbury, he earned his undergraduate degree in Sport Management. After college, he began instructing youth athletic classes in Boston. He has experience teaching Basketball, Baseball, Soccer, Football to athletes of various ages, as well as coaching middle and high school basketball players. Joshua creates a fun environment for his classes, encouraging individuals to not be afraid to make mistakes, as it is all a part of the learning process. The main goal for his classes is for all participants to enjoy each minute they are out there engaging in the activity. Tap for CAC Youth Interest Form Register Interest

Accessing MBO Virtual Our virtual class schedule is migrating to MindBody Virtual on 6/15. Continue scrolling to learn how to sign-up and access classes. ​ Check out this page for further instructions on downloading the CAC App. ​ Existing MindBody Clients: Log-in using your existing information from your MindBody or CAC member account HERE .** If you don't remember your password, just click ‘forgot password’ to reset or contact us for guidance by emailing carla@cambridgeathletic.com . Please DO NOT create a duplicate account, as any membership history you have from your main account will not be recognized on the duplicate. ​ New Clients/Non-Members: Please note that even if you have never been to CAC before, if you have used MindBody at other fitness studios you will already have an account created. See above directions to log-in. If you have never used MindBody nor been to CAC before, select 'create account' and you will be prompted to set-up your log-in information. You will be sent an email to verify your account and asked to complete your profile after the new account is set-up. ​ ***Please note, the Log-in Bar at the top right of our site is NOT the MindBody log-in; it is solely for site access to the blog. You can log into MindBody using "My Account" below, or here. MindBody accounts How to access classes MindBody has a tutorial as well to help ease the transition: ​ How to Join a live stream class ​ mindbody.io, where all your classes and livestream links will be ​ Video guide forthcoming. ​ MindBody resources

< Back Vegan Chocolate Mousse Prep Time: 30 Minutes Cook Time: 10 Minutes Serves: 4 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next