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The Squash Program The Cambridge Athletic Club at 215 First St is the only public squash club in Cambridge and is regarded as one of the premier squash venues in the Boston area. Our members have won numerous state singles and team championships. The club boasts a well-organized squash program and the best squash pros in the area. Round Robins Squash Round Robins are weekly matches arranged so you can get in hassle-free play. Don't worry about booking courts or finding an opponent– just sign-up and show up. Spaces are limited. To sign-up, text Naji starting at 11AM on the day of the event at 617-821-8040. ​ 📅​ SCHEDULE Beginner | Sundays 3-6 PM Intermediate | Mondays 6-7:30 PM Advanced | Mondays 7:30-9 PM *Double court bookings are not allowed.* Book Squash Courts Beginner Clinic ​ The Beginner Clinic offers guided group instruction for the squash player just starting out, or resuming play after a long break. Typical clinics include a combination of shot demonstration, practice drills, and match play. The Beginner Clinic with Naji is offered 1-2 times per month, based on demand, Thursdays from 6:45 - 8:15 PM. ​ Racquet Re-stringing ​ Racquets cost varies depending on the string type. Please contact Naji Khan, Squash Program Director for more information . Our Squash Pros ​ The Khan brothers have each played professional squash for more than 25 years. They now devote their time to teaching beginners and juniors, coaching advanced players, and developing squash programs. They have served as Head Squash Professional at the Harvard Club of Boston, Back Bay Racquet Club, Waverley Oaks Athletic Club, Boston Racquet Club, and Boston Sports Clubs. The Khan brothers come from a long-line of distinguished squash players comprising the world famous “Khan Dynasty of Squash.” The Khan family dominated the sport of squash for decades. The "first family of squash ," as they are known worldwide, have won more championship titles than any family (in any sport) in history. There have been books, countless articles, and even a documentary, “Keep Eye on Ball,” about the family’s rise and dominance of the sport. We are delighted to have had Naji Khan as our squash pro for over 15 years. Naji Khan, Squash Program Director Phone Number: 617-821-8040 Email: squashpro@yahoo.com ​

Meet Your Dietitian Nicole Bodin, MS, RD Registered Dietitian Nicole Bodin is a Registered Dietitian and certified fitness instructor with a Master’s degree in Nutrition. Nicole earned her BA in Communication from the University of Maryland and her MS in Nutrition from Boston University. Nicole is passionate about helping clients achieve their nutrition and wellness goals through the implementation of realistic and maintainable lifestyle changes. Nicole has been teaching fitness classes for ten years, including BodyPump, RPM, and more at CAC. As a fitness professional, Nicole understands the importance of fueling for athletic performance and the connection between nutrition and the body. Nicole strives to empower her clients to have a positive relationship with food and fitness while achieving a health promoting lifestyle. Email Nicole

215 First Street Classes New Fall/Winter 2023 Schedule Out Now! Download the Fall/Winter 2023 Group Exercise Classes Schedule Our meticulously curated schedule offers an array of dynamic group exercise classes that cater to all levels of experience and fitness goals. Whether you're a seasoned fitness enthusiast or just embarking on your journey, our expert instructors are here to guide and motivate you every step of the way. Explore our schedule and find the perfect class to challenge your body, elevate your strength, and enhance your overall well-being. Get ready to sweat, connect, and thrive with our exceptional group fitness community at Cambridge Athletic Club. ​ *You can log into MindBody using "My Account" below, or log into the MindBody website.

Instructor Bios Julie Paris BodyBalance, Les Mills Core See Julie's Schedule Nicole Bodin BodyPump, RPM See Nicole's Schedule Christine Miyachi Yoga & RPM See Christine's Schedule Izzy Weigner-Lodahl Sprint See Izzy's Schedule Kelly Reiser Sprint, Les Mills Core See Kelly's Schedule Zach Frye BodyPump See Zach's Schedule Amber Cantin Grit Cardio, BodyPump See Amber's Schedule Rachel Hansen BodyBalance See Rachel's Schedule Fulya Kaplan BodyPump See Fulya's Schedule

Bench Press Variations Discover an array of effective Bench Press Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Mario Jimenez Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Mario Jimenez Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Mario Jimenez Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Mario Jimenez Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

Virtual Personal Training You've got a list of goals, and the passion to see them through. Our trainers are gearing up to help you remotely through one on one coaching and training. Your dedicated trainer will motivate and encourage you every step of the way, and create an evidence-based exercise plan that fits your schedule and equipment needs. ​ What will Virtual Training be like? Your virtual training journey will start with our PFE (Personal Fitness Evaluation), a 30 minute Personal Fitness Evaluation where you will discuss your exercise history, goals, and current level of fitness. Fill out the request form below and our Personal Training Director Jared Jalbert will reach out to pair you with the perfect trainer. From there, each of your workouts will be individually crafted for your program needs. Then, they'll meet with you for sessions via Facetime or Google Hangouts; here, they can demonstrate exercises, evaluate your form, and offer motivation, advice, and adjustments. They are 45-minutes and can be purchased in 4-, 8,-, and 12-session packages. Access to long term programming (by itself or in conjunction with your individual workouts) is also available. Personal Training Packages 4-SESSION PACK A smaller pack to start out with. PURCHASE 4 $270 8-SESSION PACK More sessions for the committed. PURCHASE 8 $510 12-SESSION PACK The best value. PURCHASE 12 $720

Private Youth Lessons Are you seeking exceptional 1-on-1 basketball or baseball lessons for youth between the ages of 6 and 16? Look no further! Cambridge Athletic Club (CAC) is here to elevate your game to new heights. Our Youth Program Director, Josh Oliver, is dedicated to helping young athletes improve their skills through personalized private lessons. Why Choose Private Youth S ports Lessons at Cambridge Athletic Center? Expert Instruction: With years of experience and a passion for teaching, Josh Oliver brings a wealth of knowledge to each lesson. Whether your child is a beginner or an aspiring pro, Josh tailors the instruction to their unique needs, ensuring they receive the guidance required to reach their full potential. Individualized Attention: Unlike group lessons, our private sessions offer personalized attention that focuses solely on your child's development. By working one-on-one, Josh can identify strengths, address weaknesses, and provide customized feedback and guidance for optimal growth. Flexible Scheduling: We understand the busy lives of today's families. That's why we offer flexible scheduling options for your convenience. Lessons take place at our state-of-the-art basketball court located in CAC at 215 First Street, Cambridge, MA. Proven Results: Our track record speaks for itself. Countless young athletes have experienced tremendous improvement in their skills and overall performance after participating in our private youth sports lessons. Join our success stories and watch your child's game reach new heights. ​ ​ Secure Your Spot Today! Ready to take the first step toward unlocking your child's full potential on the court? Reach out to our Youth Program Director, Josh Oliver, at joliver@cambridgeathletic.com to inquire about availability and rates. Josh will be delighted to discuss your child's goals and help create a personalized plan to accelerate their progress. ​ Don't miss out on this incredible opportunity for your child to receive top-notch private youth sports lessons in Cambridge, MA. ​ Remember, at Cambridge Athletic Center, we are dedicated to nurturing young talent, one lesson at a time. Let us be the catalyst for your child's success in basketball or baseball.

Personal Training Our trainers at CAC base their success solely on your results and are dedicated to achieving your goals. Our Personal Training staff is comprised of fitness professionals who have the educational and practical background to train every client. Our staff is made up of exercise physiologists and certified personal trainers who hold nationally accredited certifications combined with valuable fitness experience and expertise. Our goal is to deliver high quality personal training through developing and maintaining a knowledgeable, caring, and client results driven PT staff. Introductory Offer​ ​ CAC members have the opportunity to work with an exercise specialist in a Personal Fitness Evaluation! The PFE is a $69.00 fee. ​ ​The personal fitness evaluation is a 45-60 minute health and exercise review as well as a dynamic assessment period. ​ The PFE Includes: ​ - InBody Test - Fitness Goal Setting , Health and Injury Screening - Movement Screening - Quantitative Analysis of Core, Bodyweight and anaerobic capabilities ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Everyone can benefit from PT: For Beginners Get the top level fitness instruction you need to get started. Not only will you learn everything you need to achieve your goals, you will see results. ​ For Intermediates Even if you have exercise experience, you will still benefit from working with a trainer. Our certified trainers will help take your current workouts to the next level. You will see gains and even more results. ​ For Advanced/ Elite Athletes Fine-tune your programs to achieve your peak! Meet with CAC’s trainers that specialize in elite exercise and sports specific training to customize a program specific to you and your training needs. ​ For Rehabilitation Recovering from an injury or illness? All of CAC’s personal trainers are trained in exercise and rehabilitation. Meet with us so we can help you recover to healthy training levels in a safe, effective way. ​ ​

Cambridge Athletic Club CAC OKS ADDRESS One Kendall Square Cambridge, MA 02139 HOURS 24/7 Our newest location at One Kendall is solely for building tenants and employees of OKS . This industrial-style health club is open for member use 24/7, and is monitored by live security footage. Enjoy natural light pouring in from the glass ceiling as you load up the squat rack or run on a treadmill with plexiglass partitions. Then, rinse off before work in our newly renovated locker rooms with waterfall faucet heads. CAC OKS has everything you need for a pre- or post-work workout. OKS Members also have the option to upgrade to a Passport Membership, or do a daily drop-in at another CAC location for a discounted rate. ​ If you don't work at One Kendall, we still have 2 other great options for you! ​ ​

Parking at 215 First Street Member parking is available in the 6-level underground garage located at 50/60 Binney Street, right across the street from the Linskey Way entrance of our building! When you park in the garage, make sure to get a ticket to bring into the club with you for validation at the front desk. You will need to present this validated ticket upon exiting the garage. ​ Parking with validation is FREE for up to 2 hours Monday – Friday BEFORE 9:00 AM and AFTER 5:00 PM, and for up to 2 hours anytime on weekends & holidays during club opening hours. Please take note that if you leave the garage after 9:00 AM or pull in before 5:00 PM on weekdays you will be charged the daily garage rate. You will need to bring your parking ticket into the club for validation and present the validated ticket to exit the garage for the discounted rate. Please make sure to use only the far right lane when entering and exiting the garage. ​ If you have any questions or need assistance please contact our reception staff at 617-491-8989 or carla@cambridgeathletic.com

Cambridge Athletic Club CAC TECH SQUARE ADDRESS 600 Technology Square Cambridge, MA 02139 ​ HOURS MON - FRI: 6:00a - 8:00p SAT & SUN: Closed* *access to 215 First St. from 8a - 6p CAC’s second largest location is located right in Technology Square, between Kendall & Central. This inviting club has an open layout and plenty of natural light (all the benefits of an outdoor workout without having to worry about the weather!) Membership at this location includes: ​ Garage parking with validation (click here for details ) Complimentary towel service Large open cardio area and weight training floor Full service locker rooms with dry saunas Group fitness classes Personal Fitness Evaluation Access to the 215 First Street location on weekends & holidays when this location is closed ​ Members may bring a guest to workout with them for $15.00. All guests must show a valid ID at the time of entry. ​ JOIN TECH SQ TECHNOLOGY SQUARE GALLERY

Deadlift Variations Discover an array of effective Deadlift Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Mario Jimenez Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Mario Jimenez Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Mario Jimenez Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Mario Jimenez Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican