Watch CAC's Personal Trainers demonstrate Overhead Press Variations in video format to enhance your fitness routine. Overhead Press Variations Discover an array of effective Overhead Press Variations exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

Mario is one of CAC's expert personal trainers. As a Personal Trainer CPT, they'll help you reach your fitness goals. < Back Mario Jimenez Personal Trainer CPT Mario's full name is Mario Jose Jimenez Rodriguez, but people call him MJ. He's from Puerto Rico where sports are a "must do." He has been in the fitness environment his whole life. He started doing sports when he was 3 years old. His main sports were Track and Field and Olympic weightlifting. Weightlifting is the sport that really captivated him and which he did in a very professional way. Receiving a scholarship in the University of Puerto Rico and Lindenwood University where he graduated from Business Administration on Management. His love for Fitness and sports is beyond unimaginable. Taking into consideration that Mario loves weightlifting and fitness, he decided to get certified as a CrossFit Level 1 trainer and aim to take more certifications such as NASM and USA weightlifting. SEND AN EMAIL Testimonials

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