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Louis is one of CAC's expert personal trainers. As a Personal Trainer & Fitness Instructor , they'll help you reach your fitness goals. < Back Louis Aleen Personal Trainer & Fitness Instructor Say Hello to Louis Aleen He's from Atlanta, GA, and is an ACE-certified trainer who has been personal training & instructing fitness classes/training sessions for 8 years! Louis has an athletic background in football, basketball, and boxing and approaches personal training with an emphasis on functional workouts. He looks at more than just muscle strength, focusing on agility, mobility, "muscle health," and balance to get practical, efficient & injury-free results. Louis wants to be a valuable and reliable source regarding health/fitness. He offers versatile training options ranging from recovery programs, boxing conditioning, and strength training programs. He works with individuals of ALL fitness and health backgrounds. Reach out today and SCHEDULE FREE CONSULTATION. SEND AN EMAIL Testimonials

< Back Orange Drizzle Loaf Prep Time: 55 Minutes Cook Time: 25 Minutes Serves: 5 Servings Level: Beginner About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Are you a company looking to ensure your employee's wellness? We partner with dozens of businesses in Massachusetts to keep their teams healthy. Corporate Wellness A Corporate Wellness Program is one of the most cost-effective ways to improve the lives of employees, as well as to keep your overall business healthy. At CAC, we can customize wellness programs to fit the specific needs of your company and employees. We're here to help you improve morale, increase productivity, and lower absenteeism. We offer: Corporate membership discounts On- and off-site Corporate Classes Yoga, Meditation, Bootcamp, Zumba Classes, and more You can use our space or we can bring the workouts and instructors to your offices! Nutrition Services Personal Training If you would like more details about setting-up a corporate partnership between your company and CAC, please fill out the form below. Note: If you are an employee inquiring about an individual membership, please email membership@cambridgeathletic.com .

CAC's Youth Soccer program we work to teach the fundamentals in Soccer while providing an encouraging and fun environment for all of our players. It will be a program full of drills to not only help develop our players but also help them understand different scenarios and situations when they get back on the pitch. Youth Soccer Programs In our Saturday Soccer program we work to teach the fundamentals in Soccer while providing an encouraging and fun environment for all of our players. It will be a program full of drills to not only help develop our players but also help them understand different scenarios and situations when they get back on the pitch. The WINTER Session begins February 15th, 2025 at the Cambridge Athletic Club 215 First Street location. We can’t wait to see you and your athlete this season! Enroll in Winter Sessions Questions? Email Josh Oliver. Saturday Youth Soccer 7-9 Year Olds, Co-Ed Saturday 11:00am - 11:45am February 15th - March 22nd In our Saturday Soccer program we work to teach the fundamentals in Soccer while providing an encouraging and fun environment for all of our players. It will be a program full of drills to not only help develop our players but also help them understand different scenarios and situations when they get back on the pitch.

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Watch CAC's Personal Trainers demonstrate Accessory Upper Body in video format to enhance your fitness routine. Accessory Upper Body Discover an array of effective Accessory Upper Body exercises expertly demonstrated by our certified personal trainers. From targeted movements to comprehensive routines, our video collection is designed to help you achieve your fitness goals. Whether you're a beginner or a seasoned fitness enthusiast, explore these guided workouts to elevate your fitness journey. Let's strengthen, sculpt, and transform together with the Personal Training Team at Cambridge Athletic Club. Upper Body Pull Variations - X Pull X cable pull Louis Aleen Squat Variations - Zercher Squat Zercher squat Overhead Press Variation - Z Press Z overhead press Vicky Baican Deadlift Variation - Sumo Grip Sumo grip deadlift Core - Kettlebell Marches Kettlebell marches Chiara Rego Bench Press Variations - Incline Incline bench press Chiara Rego Accessory Lower Body - Split Squats Front split squats Louis Aleen Accessory Upper Body - Flies Flies Vicky Baican Upper Body Pull Variations - Tri Pull Tri cable pull Louis Aleen Squat Variations - Overhead Squat Overhead squat Overhead Press Variation - Unilateral Press Unilateral overhead press Vicky Baican Deadlift Variation - Snatch Grip Snatch grip deadlift Core - Deadbugs Deadbugs Chiara Rego Bench Press Variations - Close-grip Close-grip bench press Chiara Rego Accessory Lower Body - Split Squats Split squats Louis Aleen Accessory Upper Body - Overhead Tri Overhead tricep Vicky Baican

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Sean is one of CAC's expert personal trainers. As a Personal Trainer and CrossFit Coach, they'll help you reach your fitness goals. < Back Sean Smith Jr. Personal Trainer and CrossFit Coach Sean Smith is a NASM-certified personal trainer and CrossFit coach from Salem County, New Jersey. He is currently advancing his expertise by pursuing a master’s degree in Exercise Physiology at Concordia University. With a strong background in athletic performance, Sean has led strength and conditioning programs for youth athletes ages 8 to 22. The evidence-based practices he used in this work have become the foundation of his coaching across all demographics, allowing him to tailor training to what works best for each individual. Whether coaching athletes, professionals, or everyday gym-goers, Sean prioritizes sustainable progress and personalized results. Sean’s training philosophy emphasizes movement efficiency through proper patterns, while also building strength and hypertrophy through full ranges of motion. He believes true long-term success comes from programs that are not only scientifically sound and effective, but also enjoyable and sustainable—helping clients stay consistent and confident both inside and outside the gym. SEND AN EMAIL Testimonials

ARE Memberships Alexandria Real Estate employees receive a complimentary membership to Cambridge Athletic Club. Please fill out the form below and our membership team will activate your membership and confirm via email. To check in to our 215 First Street and Technology Square locations please download the CAC app or pick up your check in card at either location.

< Back Blueberry Cheesecake Prep Time: 15 Minutes Cook Time: 45 Minutes Serves: 4 Servings Level: Intermediate About the Recipe This is placeholder text. To change this content, double-click on the element and click Change Content. Want to view and manage all your collections? Click on the Content Manager button in the Add panel on the left. Here, you can make changes to your content, add new fields, create dynamic pages and more. Your collection is already set up for you with fields and content. Add your own content or import it from a CSV file. Add fields for any type of content you want to display, such as rich text, images, and videos. Be sure to click Sync after making changes in a collection, so visitors can see your newest content on your live site. Ingredients ingredient 1 ingredient 2 ingredient 3 ingredient 4 ingredient 5 ingredient 6 ingredient 7 ingredient 8 Preparation Step 1 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 2 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 3 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Step 4 This is placeholder text. To change this content, double-click on the element and click Change Content. To manage all your collections, click on the Content Manager button in the Add panel on the left. Previous Next

Vicky is one of CAC's expert personal trainers. As a Certified Personal Trainer & Nutritionist, they'll help you reach your fitness goals. < Back Vicky Baican Certified Personal Trainer & Nutritionist Vicky obtained her masters degree in Finance and Banking from the University of Babes-Bolyai in Romania where she is from. Since moving to America she has studied at the International Sports Sciences Association where she obtained her certifications as a Personal Trainer. She is continuing to obtain certifications as well, her next one being in Nutrition. When training clients, Vicky focuses on form and helping clients achieve their goals and fitness dreams. She also believes fitness is life and teaches her clients how to stay toned and how to maintain a healthy and balanced lifestyle. Vicky's own focus is on strengthening and glute workouts and she strives to teach her clients movements for injury prevention as well as sports performance and strength. Vicky has played sports her whole life and has always maintained a healthy, fit lifestyle. She played volleyball, soccer, table tennis and gymnastics. In her free time, she likes to read, listen to stoicism, watch movies and documentaries as well as take walks and hang out with friends. Her favorite hobby though is helping people in need by preparing boxes of clothes to send to orphanages in her home country Romania or the Salvation Army. SEND AN EMAIL Testimonials I absolutely love Vicky! She’s very professional and definitely knows what’s she doing. I love coming into the gym for my personal training sessions because I know that even if I am feeling discouraged, Vicky will always find a way to make me feel motivated again! She will never ever sugarcoat or fluff anything and will tell you the truth and that is very valuable to me because I rather hear the truth so that I can make improvements rather than hear false praise and stay where I am. Without a doubt, I would recommend Vicky to anyone and in a heartbeat! - Susanna W. Just wanted to drop you a quick note to let you know that I've had a number of sessions with Vicky now and things have been awesome. She's varied and adjusted custom routines, corrected and improved my form, and has been an overall positive and motivating force. Appreciate everything. - Andrew L.

Experience fitness on-the-go with CAC Express. Access state-of-the-art equipment in a convenient gym setting with a view of the Charles. Cambridge Athletic Club ADDRESS 101 Main Street Cambridge, MA 02142 HOURS 5:00am-12:00am CAC EXPRESS The Express Location is our convenient 4,000+ square foot club located in the Riverfront Office Park building at 101 Main Street. The entrance is on Main Street (next to Tatte) and the workout area overlooks the Charles River canal. CAC Express is a member-only club with one-tap badge access and 24/7 security footage. With men's and women's locker rooms, an open floor plan, and extended hours (included weekends and holidays), this club is perfect for the corporate professional with a hectic schedule. Cambridge and Beacon Hill residents will find it to be an inexpensive, accessible option to incorporate into their daily routine. The well-lit gym features cardio equipment, free weights and weight machines, stretching areas and more. Membership at this location includes: Cardio equipment separated by personal shield barriers Free weights up to 50lbs & weight machines Locker rooms with showers & lockers for daily use Discounted day pass for the 215 First Street & 600 Technology Square clubs, which offer group fitness classes CAC EXPRESS TOUR CAC EXPRESS GALLERY