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Learn about the management team members at CAC, their titles, and the best emails to contact them. Management Team Carla Bettencourt General Manager Mail Jared Jalbert Personal Training Manager KSCF Head Coach Mail Izzy Lodahl Group Fitness Manager Mail Josh Oliver Youth Sports Director Mail Jonathan Toscano Operations Director Mail Alexandria Ingleton Membership Services Manager & Dance Instructor Mail

Stavy is one of CAC's expert personal trainers. As a Personal Trainer & Crossfit Coach CPT, CES, they'll help you reach your fitness goals. < Back Stavy Papadopoulo Personal Trainer & Crossfit Coach CPT, CES Stavroula received her education in her home country of Greece. There she received the Diploma of Professional Specialty, Education and Physiologist Training. She also received her certification for AAPT (American Academy of Personal Training.) In addition, before and after her graduation, she worked at the AAPT school and did individual personal training. Stavroula tries to motivate and coach people to improve their physical fitness through training techniques and skills. She assesses form, technique, and physical ability and then develops a program that best targets a client's needs and makes adjustments to the program to meet the client's goals. She teaches her clients how to remain safe and free of injury by following good form and safe practices. Stavroula also suggests ways to further improve and maintain good health by educating clients on nutrition, lifestyle, and weight control. She specializes in corrective exercise which means helping to keep clients injury-free. Additionally, she likes to monitor her client's progress so they can see the progress they've made. Demonstrating exercises and routines to her clients is also important to her as well as motivating and encouraging them. Favorite free time activities of her's include: meditating, traveling, reading and listening to podcasts. Stavroula believes that it's important to travel to different places that make you happy, and make memories that will last long. SEND AN EMAIL Testimonials Just wanted to drop a note that Stavy' the best. Cole was good but the Greek freak figured out my body, the way my mind works, and actually got me to see fitness the way she does, which is pure joy.. We've made incredible gains the past three months and it's only getting better. She takes great pride in being more than just a physical consultant but someone helping me reshape myself into something completely new. She's the coolest, so sweet and honest in the best way possible. The most impressive thing is that I'm always looking for obscure fitness things on YouTube and every time I bring it up she knows exactly what I mean, then explains why we're actually doing xyz... to further isolate the issue for strength and flexibility. What a lovely person. - Matty P. My personal training sessions with Stavroula each week are two of the most challenging hours of my week, but also the most rewarding. “Stavy” dedicated immense effort to learning and understanding my goals and my capabilities, and spends considerable time before each of our workouts planning a routine that will push me closer to achieving those goals. She meets her clients where they are in terms of their current fitness but pushes them just a little beyond their comfort zone to achieve lasting results. She constantly adjusts each workout routine to improve the experience. She is also extremely flexible, allowing me to prioritize my fitness goals around a relatively hectic schedule. After just a few months, I already look and feel better and have renewed confidence both in and out of the gym. I cannot recommend Stavy more highly! She is a consummate professional and a world-class trainer! - Justin W.

Josh is one of CAC's expert personal trainers. As a Personal Trainer, they'll help you reach your fitness goals. < Back Josh Vecchio Personal Trainer If you’re unsure how to train or how to stay consistent, Josh brings clarity, structure, and accountability to help you reach your goals. His philosophy centers on sustainability: making fitness a lasting part of your life. Josh takes a holistic view, considering training, nutrition, sleep, mindset, and work–life balance. A dual major in Biology & Exercise Science, he authored an award-winning thesis on male reproductive health, making him a strong resource for busy men concerned about low testosterone. A four-year starter for Endicott football, he led by example on three championship teams and applies the same standards to his coaching. After earning his MBA, Josh completed his NASM Personal Training Certification, turning scientific knowledge into practical, results-driven programs. He stays competitive through Jiu-Jitsu and Spartan Races, informing his hybrid approach: athletic development for function, plus bodybuilding principles for muscle and fat loss, so you both perform and look your best. SEND AN EMAIL Testimonials

< Return to all postings Group Exercise Instructor Location Cambridge, MA, USA Position Type Part-time Apply Now About Us Cambridge Athletic Club has been a fitness leader in the Cambridge area since 1980. With two convenient locations in Cambridge that offer Group Fitness classes, CAC offers on-site live and virtal group exercise classes, personal training, small group training and specialized dance classes within our updated facilities. Our clubs have a popular group fitness programs that includes Les Mills BODYPUMP, RPM, SPRINT, BODY BALANCE, CORE as well as, ZUMBA, Yoga, Pilates, and TRX Bootcamp. We also have popular basketball and racquetball/squash programs. About the Position This is a part-time/occasional, on-site role as a Group Exercise Instructor at either/both our Cambridge, MA locations. As a Group Exercise Instructor, your responsibilities will include leading group exercise classes, providing fitness instruction, and conducting training sessions. You will utilize your knowledge of exercise physiology to create effective and engaging workouts for our members. We are interested in instructors looking for ongoing, weekly class spots as well as instructors wanting to get notified only to cover occasional classes when need of coverage occurs. Qualifications Group Exercise Instruction and Group Coaching skills. Experience in training individuals or groups Knowledge of exercise physiology Excellent communication and interpersonal skills Time-management and task consistency skills Ability to create engaging and effective workouts. Current certification in group exercise coaching is needed - must hold Les Mills certifications for individual programs where applicable TRX qualifications where applicable Experience in teaching a variety of group exercise classes is a plus - but there is room for you to grow and learn at CAC even if you just earned your first Group Fitness certification! How to Apply Please reach out to CAC's Group Exercise Manager, Izzy, with your qualification(s), current certification(s), as well as an introduction to yourself and what you're looking for as a Group Exercise team member at CAC. We're excited to add you to our close-knit group of expert group fitness instructors at CAC! Apply Now

Track your body composition with InBody testing at Cambridge Athletic Club. Measure your body fat and muscle percentages to guide your fitness journey. InBody Testing Our Personal Training team is now offering InBody testing. An InBody Scan will give you an accurate look at body fat, lean muscle mass, basal metabolic rate, water retention and muscle mass in your arms, legs, and trunk. Once you know your biometrics, you are able to formulate a plan based on what YOU need to help you achieve the results you are looking for! You can use any follow-up sessions to track your progress. The InBody test is included with your Personal Fitness Evaluation (PFE). You can set up your PFE on the PT page. To set-up an InBody session alone (with no PFE) please fill out the form below. You may also purchase an individual InBody test on our MindBody store . Below are the prices we offer for individual InBody Tests. 1 session = $50 4 sessions = $120 or $30 per session 8 sessions = $200 or $25 per session 12 sessions = $240 or $20 per session InBody Scan Request Request InBody Session For the most accurate results: Do not eat for 3-4 hours before testing Do not exercise for 6-12 hours before testing Ensure access to both feet with removable footwear and socks Do not drink caffeine on the day of your test and be well hydrated Do not shower or sauna immediately prior to test Avoid putting lotion on hands and feet before testing Individuals with pacemakers or other electronic devices should not use the InBody Avoid testing if you are pregnant or menstruating

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Virtual classes are now live. Check this page for instructions on how to access our classes on MBO. Accessing MBO Virtual Our virtual class schedule is migrating to MindBody Virtual on 6/15. Continue scrolling to learn how to sign-up and access classes. Check out this page for further instructions on downloading the CAC App. Existing MindBody Clients: Log-in using your existing information from your MindBody or CAC member account HERE .** If you don't remember your password, just click ‘forgot password’ to reset or contact us for guidance by emailing carla@cambridgeathletic.com . Please DO NOT create a duplicate account, as any membership history you have from your main account will not be recognized on the duplicate. New Clients/Non-Members: Please note that even if you have never been to CAC before, if you have used MindBody at other fitness studios you will already have an account created. See above directions to log-in. If you have never used MindBody nor been to CAC before, select 'create account' and you will be prompted to set-up your log-in information. You will be sent an email to verify your account and asked to complete your profile after the new account is set-up. ***Please note, the Log-in Bar at the top right of our site is NOT the MindBody log-in; it is solely for site access to the blog. You can log into MindBody using "My Account" below, or here. MindBody accounts How to access classes MindBody has a tutorial as well to help ease the transition: How to Join a live stream class mindbody.io, where all your classes and livestream links will be Video guide forthcoming. MindBody resources

Customizable Gift Certificates For the fitness fanatic on your list! These make great gifts for holidays, birthdays, showers, etc. Purchase any of our 3 Pre-made Gift Cards for a friend, pick the image and message you want to send with the gift, and voilà . Instant happiness in their inbox. If you're looking for something more customizable, email amanda@cambridgeathletic.com with details. We can craft a gift certificate to your specifications , available in curated packages or for the perfect amount; available digitally or for pick-up at 215 First Street. 1-Week Pass PREPAID GIFT CARD Give the gift of fitness for a week, including access to our 2 main clubs. $40 Buy Week Pass $50 Gift PREPAID GIFT CARD Send some CAC-Cash that can apply to a ProShop purchase and more. $50 Buy $50 Gift $100 Gift PREPAID GIFT CARD Send some CAC-C ash that can apply to a ProShop purchase and more. $100 Buy $100 Gift

Enroll at Cambridge Athletic Club with ease. Find step-by-step guidance to join, choose your membership, and begin your path to better health. Enrolling Your Child in CAC Youth Programs If you have been to CAC or any gym/yoga studio that uses MindBody, you can log in with your email address on file. If you have not been to CAC or any gym/yoga studio that uses MindBody, you can create an account.

Learn Bachata dancing at Cambridge Athletic Club. Join our dance classes and enjoy the benefits of a fun and active lifestyle. Sign up today! Bachata Bachata originated out of the Dominican Republic and used to be an illegal dance that one did in the privacy of their homes. This is because many saw it as a sensual dance. However, for those that enjoyed it, Bachata was also used as a form of expression as it can emanate, as quoted by Euronews, “a vector of emotions” such as “joy”, sadness, “pain”, and “suffering”. There are different types of Bachata including Traditional Bachata, Sensual Bachata, and Modern Bachata. Traditional Bachata, originating from the Dominican Republic, can incorporate elements of the Cha-Cha; Sensual Bachata, which originates from Europe, incorporates body isolations and body movements such as body waves; and Modern Bachata, which originates from New York, incorporates many urban movements. Meet Your Instructor Hello! My name is Alexandria and dancing is my passion! I enjoy sharing various dance styles with others because dancing makes me feel alive, helps me build confidence, and promotes positive energy. I started dancing in 2018 and have since then, taught classes, performed, and increased my skills via attending various workshops and classes. My favorite dance style is Brazilian Zouk, however I also dance Kizomba and Bachata. Program Info Class Bachata Fundamentals Dates Mondays April 13th through May 18th Times 6:30 pm to 7:30 pm Location Downstairs Studio, Cambridge Athletic Club, 215 First Street, Cambridge, MA 02142 Price $149 (total for 6 classes) or $25 per class. Program is non-refundable, but transferable. Private Lessons Experience the value of personalized, 1-on-1 instruction. One Private Lesson: $55.00 Package of Three Private Lessons: $150.00 One Private Couple Lesson : $82.50 Package of Three Private Couple Lessons : $225.00 Interested? Reach out to Alexandria Ingleton for more information: By phone: 617-491-8989 By email: alexandria@cambridgeathletic.com Bachata Gallery Bachata Class Testimonials "I recently had the pleasure of taking a Bachata dancing class at Cambridge Athletic Club with Alexandria, and it was a wonderful experience from start to finish. The instructor was fantastic. Her teaching style was engaging and fun , and she had a real passion for the dance that was contagious. Alexandria was patient, supportive, and provided clear and concise instructions, which made it easy to learn the steps. The class was well-structured, with a good balance of theory and practice. We started with the basics and gradually built up our skills throughout the class. The class was held at a convenient time, which made it easy to fit into my schedule. I also appreciated that the program was flexible, allowing me to miss a class or two without falling behind. Overall, I would highly recommend this Bachata dancing class to anyone who is interested in learning this beautiful and exciting dance. The great instructor, well-structured class, individual approach, convenient time, and flexible program make it an excellent choice for anyone looking to improve their dancing skills." - Dani l K. "Alex led a great intro class to Bachata. The pace was good, and she has also shared several social events and class materials. I feel like I’m prepared to practice it in the wild!" - Denis

CAC's All Sports program introduces young athletes to a different sport each week. All Sports Youth Program At CAC, we are developing an All Sports Program! In addition to developing your child’s basic fundamental skills, each week they will be introduced to a different sport that they may or may not have played before! Athletes will be taught the basics of each sport or activity and will get the chance to experience it first hand. They will learn technique for each sport and activity to give them a greater base for long-term success as an athlete and as an individual. Additionally, athletes will condition and train to enhance their durability and reliability and be able to play at their highest level for entire seasons and beyond. Spring Sessions begin the week of March 8th at Cambridge Athletic Club 215 First Street. H ere is our Enrollment Tutorial. 1. All in attendance are required to wear a mask at all times in the facility. 2. All classes are capped at 8 so that social-distancing can be maintained. 3. All participants must fill out & sign a Health Form before each class. 4. 15 minutes between classes to allow for room to clear and be cleaned. 5. No-touch hand sanitizer & water-filling stations are available throughout facility. 6. Each child will be allowed 1 spectator to sit socially distanced on balcony above court. Safety Protocols 4-5 Years Old, Co-Ed 4-5 all Sign-up your child below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 6-8 Years Old, Co-Ed 6-8 all Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com. 9-12 all 9-12 Years Old, Co-Ed Sign your child up below. Enrollment tutorial here. If you have any questions at this time, email matt@cambridgeathletic.com.

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