Recent Posts

Ten Swaps for a Healthier Lifestyle

As a registered dietitian, I know that many people view me as the “diet police.” I’m always greeted with, “I know, I eat too many carbs” or “Desserts are the devil!” But when did healthful eating become boring and strict? I think the

Confused about Carbohydrates?

Confused about Carbohydrates? Last week, I talked about protein and I thought that it would make sense to address carbohydrates in this week’s post. Before I go on, ask yourself what, if any, predispositions you have towards the topic. What’s

Let’s Talk About Stress

Ahhh Stress. Why is it we have to completely beat ourselves into the ground before we realize we need a “me” moment? I sincerely believe everyone, including myself, can be way less stressed than we are on a day to day basis. According to

What’s the Deal with Protein

There is so much information (and misinformation) out there about nutrition that sometimes, it can leave your head spinning. One of the topics that I think causes the most confusion, especially among fitness enthusiasts, is the amount of protein


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