Recent Posts

Ryan’s Valentine

Are you in a relationship and looking for a new idea this Valentine's Day? That is where I was at until I decided to surprise my girlfriend by registering her for an upcoming Spartan Race. I had completed one last year and she instantly became

Lose It! with CAC

  This 8- week program, run by Jess Edelglass RD will be held at CAC's  215 First St. location on Tuesday evenings from 5:30-6:30pm starting on February 2nd and running through March 29th (no class on February 16th). The Program Cost is

Making New Years Resolutions that Stick

Like most other people, you probably find yourself starting 2016 a few pounds heavier than you did a couple months ago and determined to get back on the healthy eating bandwagon. I just have one question for you: How are you going to make your

On Changing Your Mindset Over the Holidays

So many of us are in the weight-loss boat year round. Once we get to Thanksgiving, I always tell my clients that we need to shift our goals from weight loss to weight maintenance. Here’s the rationale behind my guidance: It’s simply more


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