Our CAC Run Lab Program focuses on the development of all levels of runner. Whether you have never run before, run marathons or anything in between, this program will make you a stronger, faster, healthier athlete. CAC Run Lab consists of gait analyzation, goal assessment, pre-run movement preparation, group runs both on treadmills and outside as well as post-run hip and core stabilization work and other injury prevention techniques. Through this program, runners can expect to see results through group training, make friends and workout in a supportive environment.
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CAC Run Lab Coach
Haley is a former cross country runner at SUNY Purchase College. There she held the title of MVP for all four years she attended, came in third place at the 2019 ECAC DIII Cross Country Championships, and became the most decorated female runner in Purchase history. At Purchase, she earned her undergraduate degree in Digital Arts. After college, she has been taking online Physical Education and Sports Physiology classes in order to expand her knowledge. Haley currently coaches High School Cross Country in Wellesley. She has experience coaching groups and individuals and still races in her free time. Haley creates a fun, energetic environment and always encourages individuals to set goals and push themselves to reach those goals. Haley wants athletes to learn to love the sport as much as she does and never stop improving.