Personal Training

This is the slogan I read on my Cheerios box this morning, “More Grains, Less You!” I always remember enjoying reading cereal boxes; there were often cartoons or fun trivia and mazes (said cereal boxes probably also contained far too much sugar, but I digress...).

Agility is defined as the ability to change direction quickly. In order to be agile, one must train for strength and power. There is no hope for agility without these 2 things.