health

I consider myself a runner. I’m not fast by any means but I love it. I love endorphins, the
fresh air, the Charles. I hate the cold more than anyone I know but I still layer up
and go to marathon training on Saturdays in January. It’s an addiction.

1. Eat Breakfast!
a. Not only does eating breakfast jumpstart your metabolism, it also helps protect your waistline from your body storing good foods as FAT

Hello All!

As a trainer, I drill home the importance of hydrating, eating the right proteins, carbohydrates and fats at the right time of day to fuel your body with energy.

Trying to get more whole grains but don't like the taste of whole wheat??
If you have always eaten white bread and white flour and are trying hard to switch to whole wheat or whole grains....and want a milder taste in wheat...Try whole WHITE wheat.  It has all the nutritional advantages of traditional whole wheat; but with lighter color and milder taste.

This is the slogan I read on my Cheerios box this morning, “More Grains, Less You!” I always remember enjoying reading cereal boxes; there were often cartoons or fun trivia and mazes (said cereal boxes probably also contained far too much sugar, but I digress...).