Core

Most of us would love nothing more than to have a flat, defined midsection worthy of an 80’s action flick or the latest Hollywood comic book adaptation. The problem is, most of us also have no idea where to begin on our quest toward magazine cover-dom.

Add yoga into the mix to vary your current fitness regimen, challenge your body in new ways and calm your mind. CAC offers 7 yoga classes per week, from Vinyasa and Forrest Yoga to Yogalates, a class that includes both yoga and Pilates-based exercises. kThere are so many physical and mental benefits of practicing this amazing discipline that has been around for thousands of years. Here are a few: