Yoga

Gomukhasana a wonderful shoulder stretch to do whether you spend a lot of time in front of the computer, play in sports that rely heavily on one dominant arm such as racquetball or squash, or tend to have tension/tightness in the shoulder area. 

Add yoga into the mix to vary your current fitness regimen, challenge your body in new ways and calm your mind. CAC offers 7 yoga classes per week, from Vinyasa and Forrest Yoga to Yogalates, a class that includes both yoga and Pilates-based exercises. kThere are so many physical and mental benefits of practicing this amazing discipline that has been around for thousands of years. Here are a few: