MAY: Memorial Day Taco Bites


  • 1 lb Ground turkey
  • 2 sliced avocados
  • 1 can low-sodium black beans
  • 1 bag frozen corn
  • 2 cloves Garlic
  • 3 T lime juice
  • 1 cup shredded cheddar cheese
  • 2 cups diced tomatoes
  • 1 T Olive Oil
  • 1 T Black Pepper
  • 1 T Cayenne Pepper
  • ½ bag Tostito “scoop” multigrain chips


  1. Cook ground turkey with cayenne pepper, black pepper, garlic, olive oil, tomatoes and corn.
  2. Dice avocado and mix in with rinsed and drained black beans. Mix into ground turkey mixture.
  3. Set Scoops on a large cookie sheet. Using a spoon scoop small amount of mix into chip.
  4. Top with cheese.
  5. Bake at 350 degrees for about 10 minutes or until cheese is completely melted.
  6. Top with Plain nonfat Greek yogurt, Green Onions, Cilantro or other toppings!

Per serving ( 4 chip cups): 160 calories; 5g fat; 22g carbohydrates; 3 g total sugars; 1g fiber; 7g protein; 590 mg sodium

Meet with our Dietitian, Stephanie, for more great recipes and other nutrition services!


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