Nutrition is a key and often neglected piece to any fitness program.  With so much information out there it's best to consult a professional who can help you make the right choices and set you on the right path. CAC's nutritionist Kim Raubenheimer is here to help you reach your fitness goals by increasing nutrition awareness, developing nutrition programs and teaching healthy eating and living habits.

Do you find you are joining the same weight control groups every year and re-establishing the same goals?
A healthy lifestyle can be accomplished by slow, small palatable changes so you are not depriving your body. No more yo-yo diets.

Are you overwhelmed by the endless choices in the supermarket and wondering what are healthy choices? Did you know that the term "free range" can be used on beef but is unregulated and there is no standard definition for this term? A "made with organic" label means a product must contain at least 70% organic ingredients. What about the other 30%? Learn how to decipher labels on the thousands of items in the grocery store, choose healthy foods all without taking hours to shop.

Do you dread meal planning for your family?
Preparing meals for you and your family should not be rocket science and take hours. Learn what items to have on hand for quick tasty healthy meals for a busy family.

Are you still battling with pregnancy weight and your children are now 8 and 10 years old?
Take charge of your energy, your body and your health. Start today so you can keep up with your kids instead of them out running you. Learn how to safely and effectively lose weight to maintain that weight for life.

Go to www.yourhealthsense.com

Contact Kim: 1-877-NUTRIFY.  Kimr@yourhealthsense.com

About Kim

As an avid runner, certified nutrition & fitness coach and instructor, Kim integrates her diverse background to create an all-encompassing approach to fitness and nutrition.

She knows the importance of healthy nutrition and fitness.  Kim taught cycling and exercised throughout both pregnancies.  Her 2nd son was born the day after she taught an hour long cycling class. As a working mom of two young boys, she also understands the challenges families face when trying to stay in shape, eat healthy, prepare quick healthy meals and achieve fitness goals.

Kim's approach to making healthy lifestyle changes include services such as one-one nutrition fitness coaching, family nutrition fitness plans, tips on stocking your pantry for healthful meal making, grocery store tours, nutrition workshops and healthful cooking strategies and tips.

When Kim is not talking about nutrition and teaching fitness classes, she is having fun with her husband and two young boys.  You can also find her cooking with her kids, camping, hiking and running road races.  She knows about taking on challenges and has run the Boston Marathon (3 times, 2 times for Team in Training) and the New York marathon. 

Kim mixes her own music and creates play-lists for all her fitness classes.  She is consistently expanding her knowledge base of nutrition and fitness by taking continuing education courses, workshops and reading.  She is certified as AASDN Nutrition Manager, AFAA Group Exercise Instructor, Mad Dogg spin, Kids in Motion, Balletone Sole Synthesis, Outdoor Bootcamp, and ACE pre and post natal certified.