Fitness

I consider myself a runner. I’m not fast by any means but I love it. I love endorphins, the
fresh air, the Charles. I hate the cold more than anyone I know but I still layer up
and go to marathon training on Saturdays in January. It’s an addiction.

It’ s Monday. Today you’ re going to make up for your previous weekend of unhealthy
choices. On the way to the gym, you’ re going over your workout in your head: “ Well, today is
Monday, which means that it’ s chest day.

Hello All!

As a trainer, I drill home the importance of hydrating, eating the right proteins, carbohydrates and fats at the right time of day to fuel your body with energy.

With the hints and teases of Spring in the air I know you're hearing what most are saying..."Oh boy! Almost time for swimsuits, picnics, tighter clothes...OH MY!"

This is the slogan I read on my Cheerios box this morning, “More Grains, Less You!” I always remember enjoying reading cereal boxes; there were often cartoons or fun trivia and mazes (said cereal boxes probably also contained far too much sugar, but I digress...).