body pump

Do I like the idea of my alarm going off at 5:30? No, not particularly.  However, I know if I exercise in the morning BEFORE work or just before life really starts, I am a better person.  See exercising makes me better in general -I blame the endorphins. 

If a visitor came to CAC in 2008 and then walked into the gym today, they might not recognize the place because so many renovations were done in the past year.