BODYPUMP

What is BODYPUMP?

BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! 

What do I need to bring?

• Comfortable workout clothes
• Gym Shoes
• Bottle of water
• Towel
• An "I can do it" attitude

What are the benefits?

• Burn up to 600 calories per class for fat loss
• Improve your strength
• Improve your general fitness
• Shape and tone your muscles
• Improve your bone density (helps ward off osteoporosis)
• Come away feeling strong and confident

How often should I take a class? 

Your muscles will feel a little sore after your first BODYPUMP™ class, but keep at it. We promise it will get easier! After your first few classes we recommend doing a BODYPUMP™ class every other day. Remember, your body needs at least 24 hours of rest between weight lifting workouts.

When are the classes?

Monday @ 12:10PM (45min)

Tuesday @ 12:10PM (45min@ Tech Sq)

Tuesday @ 6:30AM

Wednesday @ 12:10PM (45min)

Wednesday @ 5:30PM 

Wednesday @ 5:45PM (45min@ Tech Sq)

Thursday @ 6:30AM

Thursday @ 12:10PM (45min@ Tech Sq)

Thursday @ 6:30 PM (45min)

Friday @ 12:10 PM (45min)

Saturday @ 10:00 AM