Body Combat
What is BODYCOMBAT?
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way to superior cardio fitness.
What do I need to bring?
- Comfortable workout clothes.
- Gym shoes. We recommend cross-trainers over running shoes, because they’ll give you better foot support for the types of movement you’ll be doing in class.
- Water bottle.
- Towel. BODYCOMBAT™ generates sweaty warriors.
What are the benefits?
- Improves heart and lung function and reduces the risk of heart disease
- Tones and shapes key muscle groups
- Burns calories for a leaner body
- Improves coordination and agility
- Improves bone density
- Improves posture, core strength, and stability
- Builds self-confidence
How often should I take a class?
BODYCOMBAT™ is addictive, but don't overdo it. For best results, battle it out two or three times a week.
When are the classes?
Monday @ 12:10 PM (45min @ Tech Square)
Tuesday @ 7:00 AM (Tech Square)
Tuesday @ 12:10 PM (45min)
Tuesday @ 6:00 PM
Wednesday @ 12:10 PM (45min @ Tech Square)
Wednesday @ 7:00 AM
Wednesday @ 6:30 PM (45min@ Tech Square)
Thursday @ 5:30 PM
Saturday @ 9:00 AM
