Pat Kelsey's blog

Agility is defined as the ability to change direction quickly. In order to be agile, one must train for strength and power. There is no hope for agility without these 2 things.

Racquetball is a fast game. Ask most players what attracts them to the game and they'll answer that the pace is one of the most attractive elements. The ball moves fast, the players move fast, the racquets move fast, and the score moves fast. But at what point is one sacrificing all-important control for the sake of speed and power?