Kim Raubenheimer's blog

Stay away from processed foods.  Try to increase the amount of real foods you eat.  Whole natural foods that come from the earth not a factory.

Here are a few suggestions:
Berries - strawberries, raspberries, blueberries, cranberries - nutrient, anti-inflammatory and fiber filled.
Nuts - shown to lower the risk of heart disease in moderation.

Less time to cram more into a day...which often times leads to less sleep for most.

The average american now sleeps one or two hours less per night than she/he did 40 -50 years ago.

Coughing, sneezing, sore throat, stuffy nose....tis the season for all of those symptoms.  Here are few nutrients to keep in your diet to help aid in keeping colds at bay or minimizing them.

Did you know that 1/3 of the fresh chicken found in market meat cases has been synthetically saturated with amis of water, salt and other additives?  This process is designed to make naturally

Did you know that 1/3 of the fresh chicken found in market meat cases has been synthetically saturated with amis of water, salt and other additives?  This process is designed to make naturally