David Lee's blog

OPEN HOUSE CLASS SCHEDULE

PLEASE NOTE THE DATE OF OUR RPM LAUNCH IS MARCH 15th

OPEN HOUSE CLASS SCHEDULE

JAN 16

Here is a great question to ask yourself the next time you do a crunch.  If you do 1,000 crunches, will you lose the fat around your stomach? I can actually answer this one from experience...

If a visitor came to CAC in 2008 and then walked into the gym today, they might not recognize the place because so many renovations were done in the past year.